{"id":13836,"date":"2022-12-03T11:59:54","date_gmt":"2022-12-03T16:59:54","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/advanced-supplementation-for-staying-anabolic\/"},"modified":"2025-05-29T04:31:36","modified_gmt":"2025-05-29T09:31:36","slug":"advanced-supplementation-for-staying-anabolic","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/advanced-supplementation-for-staying-anabolic.html","title":{"rendered":"Advanced Supplementation For Staying Anabolic"},"content":{"rendered":"<div id=\"content-main\" class=\"r-article\">\n<div class=\"r-header\">\n<div class=\"r-columns\">\n<div class=\"r-column r-fullwidth\">\n<div class=\"r-paragraph\">To build massive and massively strong muscle you need to stay anabolic. Your body is in a constant state of flux. Being anabolic means that the state of building is staying ahead of breaking down. Just like the engine of a sports car, you need to be finely tuned and powered by the most efficient fuel. Otherwise, you just break down. You tune your body with weights and high-intensity interval training while fueling at meals and during restful sleep (see Return With Rapidity: Stress, Sleep &amp; Recovery). The most efficient fuel to power your engine is Beyond Raw Re-Built Mass XP. With the best protein, complex carbs and healthy fats this is a supplement for the most intense training.<\/div>\n<div class=\"r-paragraph\">Muscle anabolism is fueled by the essential amino acids that you can\u2019t live without, found in complete, high-quality proteins. To rebuild the muscle you\u2019re breaking down with training, you need to have these essential building blocks of muscle protein. The protein in Re-Built Mass XP is an awesome blend of complete proteins with complementary effects.<\/div>\n<div class=\"r-paragraph\">Not only is protein needed to act as building blocks for muscle growth, but the branched-chain amino acid leucine is vital to your muscle. Leucine acts as the key to turn on the muscle growth engine in your muscle cells. The leucine content of your protein tells your body that high-quality protein is available for growth and allows the process to move forward. The milk-derived proteins like whey protein and <a href=\"\/protein\/casein-protein\/\">casein<\/a> are particularly rich in leucine. Further, Re-Built Mass XP adds even more leucine to the formula to ensure optimal stimulation of muscle protein synthesis.<\/div>\n<div class=\"r-paragraph\">There are two types of protein in Re-Built Mass XP that optimize the availability of all of the essential amino acids. The first two are rapidly digested whey protein isolate and \u201cpre-digested\u201d whey hydrolysate. These are also among the richest sources of leucine found in nature. In addition, calcium caseinate is a milk-derived protein that is digested slower and thus gives a more sustained delivery of amino acids over time. This ensures that while the muscle growth engine is running, there are always materials ready to build.<\/div>\n<div class=\"r-paragraph\">The next power producing component of Re-Built Mass XP is its Advanced Creatine Complex. <a href=\"https:\/\/www.gnc.com\/muscle-builders\/creatine\/\">Creatine monohydrate<\/a>, made in our bodies from glycine and arginine with the intermediate guanidinoacetate, acts as an ATP buffer and powerful anabolic agent. It boosts muscular creatine stores, muscle hydration and helps to turn on muscle growth. Studies suggest creatine monohydrate supplementation can add an eleventh rep to an otherwise ten rep set by delaying loss of strength and muscle failure. Combined with MagnaPower\u00ae (magnesium creatine chelate), energy production is greatly supported.<\/div>\n<div class=\"r-paragraph\">Weight training and high-intensity sports require ample amounts of glycogen (stored glucose) to fuel grueling workouts and competition. Glycogen stores are significantly depleted by training and are especially lower after two-a-day workouts. It is critical to replenish those stores after your training to stay anabolic and powerful at the next workout. Re-Built Mass XP has 140g of high-quality, complex carbohydrates to re-fill the tank. ModCarb\u2122 is a complex carbohydrate blend made from oats, amaranth, buckwheat, chia, millet and quinoa for sustained release of energy.<\/div>\n<div class=\"r-paragraph\">Last, but certainly not least, consider the Re-Built Mass XP Performance Blend of BetaPower\u00ae and HMB. Multiple human clinical trials have supported the strength, power and athletic performance enhancing effects of the betaine anhydrous in BetaPower\u00ae. HMB (beta-hydroxy beta-methylbutyrate) is a breakdown product of the amino acid leucine, which has the power to limit muscle protein breakdown during resistance training. By limiting the breakdown that occurs with intense training the balance shifts to anabolism over catabolism.<\/div>\n<div class=\"r-paragraph\">Rebuild your body with Re-Built Mass XP!<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about advanced supplementation for staying anabolic. Read more now!<\/p>\n","protected":false},"author":27,"featured_media":14685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2164,1271],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advanced Supplementation For Staying Anabolic | GNC<\/title>\n<meta name=\"description\" content=\"Learn about advanced supplementation for staying anabolic. 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