{"id":14255,"date":"2022-11-14T09:30:20","date_gmt":"2022-11-14T14:30:20","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/?p=14255"},"modified":"2025-05-28T15:37:22","modified_gmt":"2025-05-28T20:37:22","slug":"importance-of-vitamin-d-for-womens-health","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html","title":{"rendered":"The Importance of Vitamin D for Women\u2019s Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14255\" class=\"elementor elementor-14255\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752c06a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752c06a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5178037d\" data-id=\"5178037d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221d8428 elementor-widget elementor-widget-text-editor\" data-id=\"221d8428\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><!-- CMS-CONTENT-CC-OVERRIDE-END --><!-- CMS-content-main-START --><\/p><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><div><p>There are several ways to get enough Vitamin D in your daily routine. Vitamin D is an important vitamin that can be made by our bodies (with the help of sunlight), or absorbed from food or supplements \u2013 yet many women still don\u2019t get enough Vitamin D. Why you should care about Vitamin D for women? Read on to learn about why Vitamin D is so important for optimal health, how much Vitamin D is needed for women per day, and ways to get enough Vitamin D as part of your healthy lifestyle.<\/p><p><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15547\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/11\/Screenshot-50.png\" alt=\"\" width=\"793\" height=\"302\" \/><\/a><\/p><h2>What is Vitamin D?<\/h2><p>Vitamin D is one of the four fat-soluble vitamins \u2013 meaning it is absorbed with sources of fat in our diet and stored in fat cells and our liver. What is unique about Vitamin D, also called calciferol, is that it can actually be produced by the body when UV rays hit our skin (1).1 So what does Vitamin D do for our bodies?<\/p><p>\u00a0<\/p><h3>Vitamin D Helps to Protect Your Bones<\/h3><p>Our body needs calcium to support our bones and teeth, but the absorption of calcium is driven by Vitamin D. Vitamin D is essential for our bones as we grow, but also to help protect our bones as we age. Research shows that getting enough Vitamin D and calcium helps to build and maintain bone health (1).* Our bones, similarly to our muscles, are in a constant state of building and rebuilding \u2013 and having enough calcium and Vitamin D is essential to keeping our bones strong. Research shows that muscle and bone health are closely linked; so keeping your bones healthy is an important factor for those who lift weights and work to maintain their lean body mass (2).<\/p><p>\u00a0<\/p><h3>Vitamin D Can Support Immune Health<\/h3><p>Researchers have found two links between our immune system and Vitamin D levels. The first is that populations with long term health conditions often also have low Vitamin D levels (3). The second important consideration is that Vitamin D can support our immune health by helping to regulate the body\u2019s immune response (3). Whether you want to support your health for the long term or keep your immune system in top shape, making sure you\u2019re getting adequate amounts of Vitamin D is good first step.<\/p><p>\u00a0<\/p><h3>Vitamin D Supports Overall Health<\/h3><p>In a broader context, we know that Vitamin D is important for the\u00a0 overall health of our cells (4). Emerging research shows that Vitamin D may even play a role in our nervous system (5). Whether you\u2019re just focused on keeping your bones strong or looking for additional benefits, getting enough Vitamin D can help support your health in many ways. So how do women get enough vitamin D?<\/p><p>Read more: <a href=\"\/learn\/wellness\/10-vitamins-and-nutrients-to-support-womens-overall-wellness.html\">10 Vitamins and Nutrients to Support Women&#8217;s Overall Wellness<\/a><\/p><p>\u00a0<\/p><h2>How Much Vitamin D Do Women Need Per Day?<\/h2><p>This question depends on a few factors. Since we know we can get some of our Vitamin D from the sun, consider the different factors at play \u2013 some sunscreens and protective clothing block the UV rays that lead to Vitamin D creation. Those with darker skin, and those who are older, don\u2019t produce as much Vitamin D in response to sun exposure as those with lighter or young skin. Also, some areas of the globe are more prone to cloudy, overcast skies where the sun\u2019s rays aren\u2019t as strong. For all of these reasons, let\u2019s think about how much Vitamin D we should aim for in out diet based on different life stages.<\/p><p>According to the National Institutes of Health Office of Dietary Supplements, 15mcg (micrograms) or 600 IU (international units) per day, including women who are pregnant or breastfeeding (1).1 Why does a pregnant woman need Vitamin D? Her baby\u2019s bones are developing and growing and the baby can absorb some of the Vitamin D from her diet \u2013 which is why Vitamin D is often included in prenatal vitamins. They also support the mother\u2019s calcium absorption and bone health. Scientists are still studying other potential benefits of Vitamin D supplements in pregnancy (6). Women over the age of 70 should aim for 20mcg or 800IU per day to support bone health as they age (1).<\/p><p>Read more: <a href=\"\/learn\/wellness\/energy-support-for-women.html\">Energy Support for Women<\/a><\/p><p>\u00a0<\/p><h2>What is a Normal Vitamin D Level for a Woman?<\/h2><p>A blood test is an easy way to check your Vitamin D levels. Optimal levels of vitamin D appear to be in the range of 30-100ng\/mL, but there is not a consensus in the scientific community on this point (7). Discuss with your doctor, such as your primary care physician or a virtual doctor through <a href=\"https:\/\/www.gnc.com\/gnc-health.html?intart=copytest\" target=\"_blank\" rel=\"noopener\">GNC Health<\/a>, if you have concerns regarding your levels of Vitamin D to assess your needs.<\/p><p>Read more: <a href=\"\/learn\/wellness\/signs-of-vitamin-d-deficiency.html\">Signs of a Vitamin D Deficiency<\/a><\/p><p>\u00a0<\/p><h2>What Foods Contain Vitamin D?<\/h2><p>Now that we know how much Vitamin D we need, let\u2019s consider the best food sources of Vitamin D. Most of the foods where we find Vitamin D come from animals \u2013 fatty fish, fish liver oils, beef liver, egg yolks, cheese, and mushrooms all contain some Vitamin D. However, most people wouldn\u2019t meet their needs eating just these food sources, so foods that are more common foods are fortified with Vitamin D \u2013 meaning it is added as an ingredient in foods like milk, milk alternatives (like soy milk), as well as some breakfast cereals and juices. You might be surprised to see how many foods have added Vitamin D \u2013 check out the nutrition labels when you shop.<\/p><p>\u00a0<\/p><h2>How Can I Get More Vitamin D?<\/h2><p>Making fatty fish and fortified milk regular staples in your diet are a good way to get Vitamin D in your diet. Sunlight is another way to naturally increase your Vitamin D levels, but some sunscreens can block this effect \u2013 and it is important to prevent too much sun exposure that can lead to sun damage. If you are older, have darker skin, follow a plant-based diet, or live in an area prone to cloud coverage, you might benefit from adding a Vitamin D supplement to your daily routine to meet your Vitamin D needs.<\/p><p>\u00a0<\/p><h2>What Supplements Have Vitamin D?<\/h2><p>You can choose from several different types of supplements to help you meet your Vitamin D needs. The best Vitamin D supplement for women is a <a href=\"https:\/\/www.gnc.com\/multivitamins\/multivitamins-for-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">multivitamin designed for women<\/a> that contains Vitamin D. Another option is a <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D\u00a0supplement<\/a>.<\/p><p>Vitamin D supports our health in many ways. While some foods contain Vitamin D, you might not be getting enough to meet your daily needs as a woman. Taking in enough Vitamin D between your diet, sunlight, and supplements is an important way to stay healthy and maintain bone strength.<\/p><p>Read more: <a href=\"\/learn\/wellness\/supplements-for-womens-health.html\">Supplements for Women&#8217;s Health<\/a><\/p><p>\u00a0<\/p><p><u>References<\/u><\/p><ol role=\"list\" start=\"1\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/li><\/ol><ol role=\"list\" start=\"2\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2012\/07000\/resistancetrainingismedicineeffectsof.13.aspx<\/li><\/ol><ol role=\"list\" start=\"3\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2265.2011.04261.x<\/li><\/ol><ol role=\"list\" start=\"4\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">Berridge, M. J. (2015). Vitamin D cell signalling in health and disease.\u202fBiochemical and biophysical research communications,\u202f460(1), 53-71.<\/li><\/ol><ol role=\"list\" start=\"5\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"5\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">Garcion, E., Wion-Barbot, N., Montero-Menei, C. N., Berger, F., &amp; Wion, D. (2002). New clues about vitamin D functions in the nervous system.\u202fTrends in Endocrinology &amp; Metabolism,\u202f13(3), 100-105<\/li><\/ol><ol role=\"list\" start=\"6\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"6\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">De\u2010Regil, L. M., Palacios, C., Lombardo, L. K., &amp; Pe\u00f1a\u2010Rosas, J. P. (2016). Vitamin D supplementation for women during pregnancy.\u202fCochrane database of systematic reviews, (1).<\/li><\/ol><ol role=\"list\" start=\"7\"><li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"7\" data-font=\"Calibri\" data-leveltext=\"%1.\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"22\">Nair R, Maseeh A. Vitamin D: The &#8220;sunshine&#8221; vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103\/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.<\/li><\/ol><\/div><\/section><p><!-- CMS-content-main-END --><!-- CMS-ADD-CONTENT-START --><!-- CMS-ADD-CONTENT-END --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There are several ways to get enough Vitamin D in your daily routine. Vitamin D is an important vitamin that can be made by our bodies (with the help of sunlight), or absorbed from food or supplements \u2013 yet many women still don\u2019t get enough Vitamin D. Why you should care about Vitamin D for [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":14256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2177],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Importance of Vitamin D for Women\u2019s Health | GNC<\/title>\n<meta name=\"description\" content=\"Learn all about why vitamin D is so important to a women&#039;s healthy lifestyle. Make sure you are not missing out. Get the facts now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Vitamin D for Women\u2019s Health | GNC\" \/>\n<meta property=\"og:description\" content=\"Learn all about why vitamin D is so important to a women&#039;s healthy lifestyle. Make sure you are not missing out. Get the facts now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T14:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T20:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claire Muszalski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claire Muszalski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Claire Muszalski\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b7edd20d8e6f4e19afc96010959d1edd\"\n\t            },\n\t            \"headline\": \"The Importance of Vitamin D for Women\u2019s Health\",\n\t            \"datePublished\": \"2022-11-14T14:30:20+00:00\",\n\t            \"dateModified\": \"2025-05-28T20:37:22+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\"\n\t            },\n\t            \"wordCount\": 1245,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg\",\n\t            \"articleSection\": [\n\t                \"Health &amp; Wellness\",\n\t                \"Women's Supplement Education\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\",\n\t            \"name\": \"The Importance of Vitamin D for Women\u2019s Health | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg\",\n\t            \"datePublished\": \"2022-11-14T14:30:20+00:00\",\n\t            \"dateModified\": \"2025-05-28T20:37:22+00:00\",\n\t            \"description\": \"Learn all about why vitamin D is so important to a women's healthy lifestyle. Make sure you are not missing out. Get the facts now!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg\",\n\t            \"width\": 769,\n\t            \"height\": 497,\n\t            \"caption\": \"Learn all about why vitamin D is so important to a women's healthy lifestyle. Get the facts now!\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Health &amp; Wellness\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/wellness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"The Importance of Vitamin D for Women\u2019s Health\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b7edd20d8e6f4e19afc96010959d1edd\",\n\t            \"name\": \"Claire Muszalski\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cropped-cropped-cropped-cropped-cropped-PR-No-Image-1-96x96.jpg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cropped-cropped-cropped-cropped-cropped-PR-No-Image-1-96x96.jpg\",\n\t                \"caption\": \"Claire Muszalski\"\n\t            },\n\t            \"description\": \"MS, RD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/clairemuszalski\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Vitamin D for Women\u2019s Health | GNC","description":"Learn all about why vitamin D is so important to a women's healthy lifestyle. Make sure you are not missing out. Get the facts now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html","og_locale":"en_US","og_type":"article","og_title":"The Importance of Vitamin D for Women\u2019s Health | GNC","og_description":"Learn all about why vitamin D is so important to a women's healthy lifestyle. Make sure you are not missing out. Get the facts now!","og_url":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html","og_site_name":"GNC","article_published_time":"2022-11-14T14:30:20+00:00","article_modified_time":"2025-05-28T20:37:22+00:00","og_image":[{"width":769,"height":497,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg","type":"image\/jpeg"}],"author":"Claire Muszalski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Claire Muszalski","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html"},"author":{"name":"Claire Muszalski","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b7edd20d8e6f4e19afc96010959d1edd"},"headline":"The Importance of Vitamin D for Women\u2019s Health","datePublished":"2022-11-14T14:30:20+00:00","dateModified":"2025-05-28T20:37:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html"},"wordCount":1245,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg","articleSection":["Health &amp; Wellness","Women's Supplement Education"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html","url":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html","name":"The Importance of Vitamin D for Women\u2019s Health | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg","datePublished":"2022-11-14T14:30:20+00:00","dateModified":"2025-05-28T20:37:22+00:00","description":"Learn all about why vitamin D is so important to a women's healthy lifestyle. Make sure you are not missing out. Get the facts now!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/vitamin-d-women-769x497-1.jpg","width":769,"height":497,"caption":"Learn all about why vitamin D is so important to a women's healthy lifestyle. Get the facts now!"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/wellness\/importance-of-vitamin-d-for-womens-health.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellness","item":"https:\/\/www.gnc.com\/learn\/wellness"},{"@type":"ListItem","position":3,"name":"The Importance of Vitamin D for Women\u2019s Health"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b7edd20d8e6f4e19afc96010959d1edd","name":"Claire Muszalski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cropped-cropped-cropped-cropped-cropped-PR-No-Image-1-96x96.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cropped-cropped-cropped-cropped-cropped-PR-No-Image-1-96x96.jpg","caption":"Claire Muszalski"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/clairemuszalski"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14255"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=14255"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/14256"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=14255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=14255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=14255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}