{"id":14893,"date":"2023-01-09T11:32:48","date_gmt":"2023-01-09T16:32:48","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/?p=14893"},"modified":"2025-05-29T03:37:39","modified_gmt":"2025-05-29T08:37:39","slug":"strength-and-power-chocolate-protein-shake","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html","title":{"rendered":"Strength and Power Chocolate Protein Shake"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><!-- CMS-CONTENT-CC-OVERRIDE-END --><!-- CMS-content-main-START --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p>If you\u2019re looking for a protein shake that goes above and beyond, look no further. This powerful whey protein recipe features 1 scoop of <a href=\"https:\/\/www.gnc.com\/whey-protein\/034573.html\" target=\"_blank\" rel=\"noreferrer noopener\">GNC AMP Wheybolic\u2122 Alpha &#8211; Chocolate Fudge<\/a>, which provides a whopping 20 grams of protein! If you\u2019re hitting the weights hard in the gym and trying to get stronger, faster \u2013 then double up this recipe to get the full 2-scoop serving of Wheybolic Alpha with amazing ingredients for powerful benefits:<\/p>\n<ul role=\"list\">\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"1\">Features MyoTOR\u00ae, an ingredient that\u2019s clinically proven to increase muscle strength in as early as 2 weeks, improve bench press by 23 lbs. and leg extension by 17 lbs, and increase muscle endurance.\u2022*<\/li>\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"1\">Enhanced with more leucine and BCAAs than standard whey protein for muscle growth and recovery.^*<\/li>\n<\/ul>\n<ul role=\"list\">\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"1\">Includes clinically studied BetaPower\u00ae to enhance power and Tesnor\u00ae to boost testosterone levels.*<\/li>\n<\/ul>\n<p>Ready to get alpha? Grab a blender and these ingredients:<\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredients<\/h2>\n<p>&#8211; 1\u00bd cups skim milk<\/p>\n<p>&#8211; 1 cup frozen berry blend<\/p>\n<p>&#8211; 1 scoop <a href=\"https:\/\/www.gnc.com\/whey-protein\/034573.html\" target=\"_blank\" rel=\"noreferrer noopener\">GNC AMP Wheybolic\u2122 Alpha &#8211; Chocolate Fudge<\/a><\/p>\n<p>&#8211; 1 cup ice cubes<\/p>\n<p>&nbsp;<\/p>\n<h2>Directions<\/h2>\n<p>Combine ingredients in blender and process until creamy and smooth. Enjoy immediately.<\/p>\n<p>Makes 1 Serving<\/p>\n<p>Nutrition Per Serving<\/p>\n<ul role=\"list\">\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Cals 290<\/li>\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Fat 1.5<\/li>\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Carbs 40<\/li>\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Fiber 5<\/li>\n<\/ul>\n<ul role=\"list\">\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Sugar 30<\/li>\n<li role=\"listitem\" aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-listid=\"2\">Protein 33<\/li>\n<\/ul>\n<p>\u2022An 8-week randomized, double-blind, placebo-controlled study of 118 healthy men participating in a supervised resistance training program showed that those taking MytoTOR\u00ae had significant increases in mean upper body strength (42.5 lb vs 19.4 lb), mean lower body strength (37.1 lb vs 19.2 lb), and muscle endurance after 8 weeks vs those who took a placebo with the same exercise. Improvements in strength were seen in as early as 2 weeks. Men on MyoTOR\u00ae had greater improvements in muscle strength and upper body endurance vs those who took a placebo but exercised twice as much.<\/p>\n<p>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n<p>\u25aa An 8-week, randomized, double-blind, placebo-controlled study of 33 healthy men compared the effectiveness of this proprietary module of whey protein and leucine vs an isocaloric carbohydrate placebo consumed before and after resistance training. Subjects consuming the leucine-whey protein supplement experienced greater increases in muscle strength than those on the placebo. Leucine-whey protein supplementation also increased muscle cross-sectional area from baseline.<\/p>\n<p>^When used in conjunction with an exercise program<\/p>\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><!-- CMS-ADD-CONTENT-START --><!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a protein shake that goes above and beyond, look no further. This powerful whey protein recipe features 1 scoop of GNC AMP Wheybolic\u2122 Alpha &#8211; Chocolate Fudge, which provides a whopping 20 grams of protein! If you\u2019re hitting the weights hard in the gym and trying to get stronger, faster \u2013 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2182],"tags":[2093],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength and Power Chocolate Protein Shake | GNC<\/title>\n<meta name=\"description\" content=\"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Power Chocolate Protein Shake | GNC\" \/>\n<meta property=\"og:description\" content=\"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T16:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Milstead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Milstead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Mary Milstead\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\"\n\t            },\n\t            \"headline\": \"Strength and Power Chocolate Protein Shake\",\n\t            \"datePublished\": \"2023-01-09T16:32:48+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:37:39+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\"\n\t            },\n\t            \"wordCount\": 378,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg\",\n\t            \"keywords\": [\n\t                \"Drinks\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Recipes\",\n\t                \"Smoothies &amp; Shakes Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\",\n\t            \"name\": \"Strength and Power Chocolate Protein Shake | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg\",\n\t            \"datePublished\": \"2023-01-09T16:32:48+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:37:39+00:00\",\n\t            \"description\": \"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg\",\n\t            \"width\": 880,\n\t            \"height\": 586,\n\t            \"caption\": \"Recipe: Strength and Power Chocolate Protein Shake\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Recipes\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/recipes\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Strength and Power Chocolate Protein Shake\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\",\n\t            \"name\": \"Mary Milstead\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"caption\": \"Mary Milstead\"\n\t            },\n\t            \"description\": \"MS, RD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/marymilstead\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength and Power Chocolate Protein Shake | GNC","description":"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html","og_locale":"en_US","og_type":"article","og_title":"Strength and Power Chocolate Protein Shake | GNC","og_description":"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!","og_url":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html","og_site_name":"GNC","article_published_time":"2023-01-09T16:32:48+00:00","article_modified_time":"2025-05-29T08:37:39+00:00","og_image":[{"width":880,"height":586,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg","type":"image\/jpeg"}],"author":"Mary Milstead","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary Milstead","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html"},"author":{"name":"Mary Milstead","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d"},"headline":"Strength and Power Chocolate Protein Shake","datePublished":"2023-01-09T16:32:48+00:00","dateModified":"2025-05-29T08:37:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html"},"wordCount":378,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg","keywords":["Drinks"],"articleSection":["Recipes","Smoothies &amp; Shakes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html","url":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html","name":"Strength and Power Chocolate Protein Shake | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg","datePublished":"2023-01-09T16:32:48+00:00","dateModified":"2025-05-29T08:37:39+00:00","description":"Try out this easy recipe for a strength and power chocolate protein shake. Drink it right before the gym!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/chocolate-shake.jpg","width":880,"height":586,"caption":"Recipe: Strength and Power Chocolate Protein Shake"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Strength and Power Chocolate Protein Shake"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d","name":"Mary Milstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","caption":"Mary Milstead"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/marymilstead"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14893"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=14893"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/14894"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=14893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=14893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=14893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}