{"id":14895,"date":"2023-01-09T16:57:13","date_gmt":"2023-01-09T21:57:13","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/?p=14895"},"modified":"2025-05-29T03:37:35","modified_gmt":"2025-05-29T08:37:35","slug":"spinach-feta-quiche-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/spinach-feta-quiche-recipe.html","title":{"rendered":"Spinach-Feta Quiche Recipe"},"content":{"rendered":"

<\/p>\n

\n
\n

Who doesn\u2019t love a good quiche? A familiar brunch item, a savory filling dish, rich in flavor. This healthier version includes Greek yogurt to maximize protein content. With just a handful of ingredients create your own fresh spinach feta quiche!\u00a0 Impress your guests or make ahead of time to prep for the busy week ahead \u2013 bake, portion, and tackle the day with a satisfying protein breakfast on the go!<\/p>\n

Related Reading<\/strong>: COLD SPINACH ARTICHOKE DIP<\/a><\/p>\n

Ingredients<\/h2>\n

\u2022 1-9 in. ready-to-bake pie crust<\/p>\n

\u2022 3 large eggs<\/p>\n

\u2022 2\/3 c. plain Greek yogurt<\/p>\n

\u2022 4 oz. feta cheese<\/p>\n

\u2022 5 oz. baby spinach<\/p>\n

\u2022 2 tbsp olive oil<\/p>\n

\u2022 1 tbsp Dijon mustard<\/p>\n

\u2022 Ground pepper, to taste<\/p>\n

 <\/p>\n

Directions<\/h2>\n

1. Preheat oven to 400 degrees F.<\/p>\n

2. Cook pie crust on its own for 10<\/p>\n

minutes.<\/p>\n

3. While crust is baking, mix eggs, yogurt,<\/p>\n

and milk together. Gradually add feta<\/p>\n

cheese.<\/p>\n

4. Add ground pepper to taste.<\/p>\n

5. Add spinach and olive oil to pan and<\/p>\n

saut\u00e9 until wilted.<\/p>\n

6. Pull pie crust from oven; spread mustard<\/p>\n

on crust followed by spinach.<\/p>\n

7. Pour egg mixture over spinach.<\/p>\n

8. Bake for 35 minutes. Enjoy!<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Who doesn\u2019t love a good quiche? A familiar brunch item, a savory filling dish, rich in flavor. This healthier version includes Greek yogurt to maximize protein content. With just a handful of ingredients create your own fresh spinach feta quiche!\u00a0 Impress your guests or make ahead of time to prep for the busy week ahead […]<\/p>\n","protected":false},"author":19,"featured_media":14896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2178,1300],"tags":[2089],"acf":[],"yoast_head":"\nHealthy Spinach-Feta Quiche Recipe | GNC<\/title>\n<meta name=\"description\" content=\"This easy to make recipe is great for family gatherings or a Sunday brunch. 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Enjoy!"]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/spinach-feta-quiche-recipe.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/spinach-feta-quiche-769x497-1.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/spinach-feta-quiche-769x497-1.jpg","width":769,"height":497,"caption":"Spinach-Feta Quiche Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/spinach-feta-quiche-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Spinach-Feta Quiche Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/f2d44d6d5b88a8260900ad98472d84bd","name":"Kelly Springer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/kelly-spring-headshot-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/kelly-spring-headshot-96x96.webp","caption":"Kelly Springer"},"description":"MS, RD, CDN","url":"https:\/\/www.gnc.com\/learn\/author\/kellyspringer"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14895"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=14895"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/14895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/14896"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=14895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=14895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=14895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}