
{"id":15130,"date":"2023-02-02T06:00:36","date_gmt":"2023-02-02T11:00:36","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15130"},"modified":"2025-05-29T03:37:20","modified_gmt":"2025-05-29T08:37:20","slug":"irish-creme-protein-hot-chocolate","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html","title":{"rendered":"Irish Cr\u00e8me Protein Hot Chocolate"},"content":{"rendered":"<p>Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein! We\u2019ve included Irish Cr\u00e8me-flavored protein powder, which is the newest flavor addition to two of our top-selling products: Total Lean\u00ae Lean ShakeTM 25 and GNC AMP WheybolicTM. Sip on this hot chocolate drink any time of day &#8211; the protein will help your stomach feel full\u2026and the chocolate will help your heart feel full.<br \/>\nMakes: 1 serving<br \/>\nDifficulty: Easy<\/p>\n<h2>Ingredients<\/h2>\n<p>\u2022 1 packet of instant hot chocolate<br \/>\n\u2022 1 scoop <a href=\"https:\/\/www.gnc.com\/buy-2-get-1-free\/370146.html\">GNC Total Lean\u00ae Lean Shake 25 Irish Cr\u00e8me<\/a> OR 1 scoop <a href=\"https:\/\/www.gnc.com\/whey-protein\/012345.html\">GNC AMP Wheybolic Irish Cr\u00e8me<\/a><br \/>\n\u2022 1 cup hot water<br \/>\n\u2022 1 cup skim milk<br \/>\n\u2022 Optional: \u00bc tsp vanilla extract<\/p>\n<h2>Directions<\/h2>\n<p>1. Make the instant hot chocolate with hot water according to the package instructions.<br \/>\n2. Add in milk and protein powder.<br \/>\n3. Blend until smooth and creamy. A blender is recommended, but you could also use a shaker cup.<br \/>\n4. Add optional vanilla extract if you prefer more sweetness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein! We\u2019ve included Irish Cr\u00e8me-flavored protein powder, which is the newest flavor addition to two of our top-selling products: Total Lean\u00ae Lean ShakeTM 25 and GNC AMP WheybolicTM. Sip on this [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":15131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2180,1300],"tags":[2093],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Irish Cr\u00e8me Protein Hot Chocolate | GNC<\/title>\n<meta name=\"description\" content=\"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Irish Cr\u00e8me Protein Hot Chocolate | GNC\" \/>\n<meta property=\"og:description\" content=\"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T11:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Milstead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Milstead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Mary Milstead\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\"\n\t            },\n\t            \"headline\": \"Irish Cr\u00e8me Protein Hot Chocolate\",\n\t            \"datePublished\": \"2023-02-02T11:00:36+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:37:20+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\"\n\t            },\n\t            \"wordCount\": 171,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg\",\n\t            \"keywords\": [\n\t                \"Drinks\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Drink Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\",\n\t            \"name\": \"Irish Cr\u00e8me Protein Hot Chocolate | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg\",\n\t            \"datePublished\": \"2023-02-02T11:00:36+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:37:20+00:00\",\n\t            \"description\": \"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg\",\n\t            \"width\": 1600,\n\t            \"height\": 1068\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Recipes\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/recipes\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Irish Cr\u00e8me Protein Hot Chocolate\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\",\n\t            \"name\": \"Mary Milstead\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"caption\": \"Mary Milstead\"\n\t            },\n\t            \"description\": \"MS, RD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/marymilstead\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Irish Cr\u00e8me Protein Hot Chocolate | GNC","description":"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html","og_locale":"en_US","og_type":"article","og_title":"Irish Cr\u00e8me Protein Hot Chocolate | GNC","og_description":"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!","og_url":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html","og_site_name":"GNC","article_published_time":"2023-02-02T11:00:36+00:00","article_modified_time":"2025-05-29T08:37:20+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg","type":"image\/jpeg"}],"author":"Mary Milstead","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary Milstead","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html"},"author":{"name":"Mary Milstead","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d"},"headline":"Irish Cr\u00e8me Protein Hot Chocolate","datePublished":"2023-02-02T11:00:36+00:00","dateModified":"2025-05-29T08:37:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg","keywords":["Drinks"],"articleSection":["Drink Recipes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html","url":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html","name":"Irish Cr\u00e8me Protein Hot Chocolate | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg","datePublished":"2023-02-02T11:00:36+00:00","dateModified":"2025-05-29T08:37:20+00:00","description":"Hot chocolate is the perfect drink for a cold wintery day, so we\u2019ve taken a healthy spin on this yummy recipe by adding more protein!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Semrush-abfe0d4c-a251-43b0-8009-2b9f6ee8dc1b.jpg","width":1600,"height":1068},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/irish-creme-protein-hot-chocolate.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Irish Cr\u00e8me Protein Hot Chocolate"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d","name":"Mary Milstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","caption":"Mary Milstead"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/marymilstead"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15130"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=15130"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/15131"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=15130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=15130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=15130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}