{"id":15146,"date":"2023-02-07T06:00:55","date_gmt":"2023-02-07T11:00:55","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15146"},"modified":"2025-05-29T03:37:16","modified_gmt":"2025-05-29T08:37:16","slug":"creatini-mocktail","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/creatini-mocktail.html","title":{"rendered":"Crea-Tini Mocktail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15146\" class=\"elementor elementor-15146\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3877d902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3877d902\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7656ac00\" data-id=\"7656ac00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776d0dfd elementor-widget elementor-widget-text-editor\" data-id=\"776d0dfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Imagine: A performance-enhancing mocktail in a beautiful martini glass to sip on before or after a tough workout \u2013 or anytime you want. Your mocktail shouldn&#8217;t just taste good, it should be good for you too. And did we mention&#8230;Kudos to you for cutting out alcohol and creating a better-for-you drink all your friends will want to try.<\/p><h2>Creatine, meet the martini.<\/h2><p>Yes, you heard that right<\/p><p>The foundation of a Crea-Tini starts with <a href=\"https:\/\/www.gnc.com\/superfoods\/cherry\/\">antioxidant-rich tart cherry juice<\/a>. Antioxidants are important to athletes and fitness gurus as it helps minimize the effects of free radicals. The body&#8217;s production of free radicals increases with intense exercise, which can be damaging to muscle cells.<\/p><p>Next up, add coconut water to your cocktail shaker. Coconut water is a natural source of electrolytes, which can help replenish what you lose in sweat.<\/p><p><a href=\"https:\/\/www.gnc.com\/muscle-builders\/creatine\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16338\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Shop-Save-On-Creatine-Supplements-GNC.png\" alt=\"creatine supplements\" width=\"882\" height=\"368\" \/><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75d32a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75d32a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ab74d7\" data-id=\"3ab74d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bbcba elementor-widget elementor-widget-text-editor\" data-id=\"e5bbcba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Finally, the hero of the recipe: <a href=\"https:\/\/www.gnc.com\/creatine\/562300.html\">Beyond Raw\u00ae Chemistry Labs Creatine<\/a>. Creatine helps drive the production and circulation of adenosine triphosphate (ATP), your body\u2019s energy fuel for fast and intense exercise like sprinting or weightlifting. Creatine also plays an important role in muscle protein synthesis and may help improve athletic performance. You can customize your Crea-Tini by using 1 or 2 scoops, depending on the dose of creatine you\u2019re after. Each scoop provides 2 grams of Con-Cret\u00ae Creatine HCl, which is a form of creatine that is patented for its ability to have enhanced bioavailability compared to creatine monohydrate.<\/p><p><a href=\"https:\/\/www.gnc.com\/muscle-builders\/creatine\/\">Creatine<\/a> has never felt more sophisticated!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c9245d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c9245d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d03be1\" data-id=\"5d03be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f0ec0f elementor-widget elementor-widget-image\" data-id=\"0f0ec0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1111\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/2024_02_09-Bio-Pages26031-1-768x1111.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17226\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/2024_02_09-Bio-Pages26031-1-768x1111.jpg 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/2024_02_09-Bio-Pages26031-1-207x300.jpg 207w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/2024_02_09-Bio-Pages26031-1-708x1024.jpg 708w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/2024_02_09-Bio-Pages26031-1-1061x1536.jpg 1061w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d13c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d13c39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2d5c8a\" data-id=\"c2d5c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b5d9f2 elementor-widget elementor-widget-text-editor\" data-id=\"1b5d9f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><h2>Ingredients<\/h2><ul><li>\u00bc cup tart cherry juice concentrate<\/li><li>\u00be cup coconut water<\/li><li>1-2 scoops <a href=\"https:\/\/www.gnc.com\/creatine\/562300.html\">Beyond Raw Chemistry Labs Creatine<\/a> (1-2 scoops depending on how many grams of creatine you\u2019re looking for!)<\/li><li>Ice cubes<\/li><li>Optional \u2013 Finish with a splash of pineapple juice<\/li><li>Fresh fruit garnish \u2013 such as lemon, orange, cherries, or pineapple<\/li><\/ul><h2>Instructions<\/h2><ol><li>Combine the tart cherry juice, coconut water, ice, and creatine powder. Mix well using a cocktail shaker, shaker cup, or a blender.<\/li><li>Pour into a martini glass.<\/li><li>Optional \u2013 Add a splash of pineapple juice. This helps tone down some of the tartness.<\/li><li>Garnish with fresh fruit.<\/li><li>Enjoy!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Imagine: A performance-enhancing mocktail in a beautiful martini glass to sip on before or after a tough workout \u2013 or anytime you want. Your mocktail shouldn&#8217;t just taste good, it should be good for you too. And did we mention&#8230;Kudos to you for cutting out alcohol and creating a better-for-you drink all your friends will [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2180,1300],"tags":[2096,2114],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crea-Tini Mocktail | GNC<\/title>\n<meta name=\"description\" content=\"This performance-enhancing mocktail combines creatine powder with delicious tart cherry juice and coconut water. 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