{"id":15149,"date":"2023-02-08T06:00:29","date_gmt":"2023-02-08T11:00:29","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15149"},"modified":"2025-05-29T03:37:12","modified_gmt":"2025-05-29T08:37:12","slug":"lit-and-tonic-mocktail","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/lit-and-tonic-mocktail.html","title":{"rendered":"Lit &#038; Tonic Mocktail"},"content":{"rendered":"<p><strong>We have two words for you\u2026<\/strong><\/p>\n<h2>PRE-WORKOUT.<\/h2>\n<h2>MOCKTAIL.<\/h2>\n<p>Get pumped. Because your exercise routine just got a whole lot more fun.<\/p>\n<p>We took your fave pre-workout and combined it with a fizzy mix of tonic and sparkling water. The &#8220;Lit and Tonic&#8221; puts an energizing spin on a traditional cocktail (minus the gin and added calories).<\/p>\n<p>The hero of this recipe is <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/369881.html\">Beyond Raw\u00ae Lit<\/a>, GNC\u2019s best-selling pre-workout with over 11,000 five-star reviews (and counting). Every serving of Lit is clinically dosed with 250 mg of caffeine for energy and endurance, 1.5 g micronized creatine monohydrate to help you power bigger goals, and CarnoSyn\u00ae beta-alanine to fight fatigue and buffer the burn to improve performance.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/369881.html\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16347\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/02\/Shop-Save-on-The-Best-Pre-Workout-Supplements-GNC.png\" alt=\"\" width=\"277\" height=\"371\" \/><\/a><\/p>\n<p>An optional twist to this mocktail recipe is adding another product to help you recover from tough workouts, <a href=\"https:\/\/www.gnc.com\/performance\/369838.html\">Beyond Raw\u00ae Chemistry Labs Electrolyte<\/a>. Each scoop packs 635mg of electrolytes, including sodium, potassium, <a href=\"https:\/\/www.gnc.com\/minerals\/magnesium\/\">magnesium<\/a>, <a href=\"https:\/\/www.gnc.com\/minerals\/calcium\/\">calcium<\/a>, and chloride for a hydration boost.<\/p>\n<p>Enjoy before your next workout or whenever you need a major energy boost.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/tag\/mocktails\">Healthy Mocktail Recipes<\/a><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 scoop <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/369881.html\">Beyond Raw Lit Strawberry Lemonade<\/a><\/li>\n<li>6oz sparkling water or seltzer<\/li>\n<li>6oz diet tonic water\n<ul>\n<li>Tip: Regular tonic water is loaded with calories, look for a diet or zero-calorie tonic water<\/li>\n<\/ul>\n<\/li>\n<li>Optional: 1 scoop <a href=\"https:\/\/www.gnc.com\/performance\/369838.html\">Beyond Raw\u00ae Chemistry Labs Electrolytes<\/a><\/li>\n<li>Ice cubes<\/li>\n<li>Splash of lemon juice<\/li>\n<li>Fresh strawberries and lemons for garnish<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Combine sparkling water, diet tonic water, and Lit.<\/li>\n<li>Add optional scoop of Electrolyte powder.<\/li>\n<li>Mix well in a cocktail shaker or shaker cup.<\/li>\n<li>Pour into a glass or mason jar.<\/li>\n<li>Add ice cubes.<\/li>\n<li>Top with a splash of lemon juice and garnish with fresh strawberry and\/or lemon.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We have two words for you\u2026 PRE-WORKOUT. MOCKTAIL. Get pumped. Because your exercise routine just got a whole lot more fun. We took your fave pre-workout and combined it with a fizzy mix of tonic and sparkling water. The &#8220;Lit and Tonic&#8221; puts an energizing spin on a traditional cocktail (minus the gin and added [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2180,1300],"tags":[2114,1303],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lit &amp; Tonic Mocktail | GNC<\/title>\n<meta name=\"description\" content=\"This energizing mocktail is a tasty way to enjoy GNC&#039;s best-selling pre-workout, Beyond Raw Lit. 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Enjoy!"]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/lit-and-tonic-mocktail.html#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/lit-and-tonic-mocktail.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Lit &#038; Tonic Mocktail"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d","name":"Mary Milstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","caption":"Mary Milstead"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/marymilstead"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15149"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=15149"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15149\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=15149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=15149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=15149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}