
{"id":15532,"date":"2023-03-10T06:00:02","date_gmt":"2023-03-10T11:00:02","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15532"},"modified":"2025-05-29T03:34:51","modified_gmt":"2025-05-29T08:34:51","slug":"banilla-peanut-butter-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/banilla-peanut-butter-protein-smoothie.html","title":{"rendered":"&#8220;Banilla&#8221; Peanut Butter Protein Smoothie"},"content":{"rendered":"<p>Enjoy this quick and easy vanilla peanut butter and banana protein smoothie recipe -\u201cbanilla\u201d for short! Delicious, high in protein, and guaranteed to keep you satisfied! Made with GNC\u2019s newest <a href=\"https:\/\/www.gnc.com\/protein\/protein-powder\/\">protein powder<\/a>, <a href=\"https:\/\/www.gnc.com\/protein-shakes\/gnc-total-lean-zero-sugar.html\">GNC Total Lean Zero Sugar Protein<\/a>.<\/p>\n<h2>INGREDIENTS<\/h2>\n<p>\u2013 \u00bd cup skim milk<\/p>\n<p>\u2013 1 scoop GNC Total Lean Zero Sugar \u2013 French Vanilla<\/p>\n<p>\u2013 1 frozen banana<\/p>\n<p>\u2013 1 Tbsp. peanut butter<\/p>\n<p>\u2013 6-8 small ice cubes (\u00bd cup ice)<\/p>\n<h2>DIRECTIONS<\/h2>\n<p>Combine ingredients in blender and process until creamy and smooth. Enjoy immediately.<\/p>\n<p>If you love chocolate, feel free to swap out for GNC Total Lean Zero Sugar Chocolate Protein!<\/p>\n<p>Makes: 1 Serving (281g)<\/p>\n<p>Nutrition Facts Per Serving: Cal. (340); Fat (8g); Carbs (38g); Fiber (4g); Sugar (21g); Protein (29g)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this quick and easy vanilla peanut butter and banana protein smoothie recipe -\u201cbanilla\u201d for short! Delicious, high in protein, and guaranteed to keep you satisfied! Made with GNC\u2019s newest protein powder, GNC Total Lean Zero Sugar Protein. INGREDIENTS \u2013 \u00bd cup skim milk \u2013 1 scoop GNC Total Lean Zero Sugar \u2013 French Vanilla [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":15533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2182],"tags":[1399],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Banilla&quot; Peanut Butter Protein Smoothie | GNC<\/title>\n<meta name=\"description\" content=\"GNC&#039;s new Total Lean Zero Sugar Protein is here! 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