{"id":15675,"date":"2023-03-18T09:47:36","date_gmt":"2023-03-18T14:47:36","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15675"},"modified":"2025-08-05T16:10:19","modified_gmt":"2025-08-05T21:10:19","slug":"how-a-cheat-day-can-help-you-avoid-sabotaging-your-diet","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/how-a-cheat-day-can-help-you-avoid-sabotaging-your-diet.html","title":{"rendered":"How A Cheat Day Can Help You Avoid Sabotaging Your Diet"},"content":{"rendered":"

Starting a diet is hard, and sticking with it can be even harder\u2014especially if you\u2019re trying to adhere to a super-restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part of that is learning how to indulge in moderation. Cutting out entire food groups and constantly depriving yourself of foods you enjoy is no way to live, nor is it a recipe for long-term success.
\nThat\u2019s where the so-called \u201ccheat day\u201d comes in, although you shouldn\u2019t really think of it as \u201ccheating\u201d since that can make it sound like you\u2019re doing something wrong. Instead, think of it as a hard-earned, well-deserved break from calorie-counting that can keep you from binging on junk food regularly. No matter what you call it, learning to incorporate balance and moderation into your eating habits can help you avoid total diet sabotage and put you on the path to a lifetime of healthy weight management.<\/p>\n

Related Reading<\/strong>: DIET DERAILED? HOW TO GET BACK ON TRACK AND BACK IN SHAPE<\/a><\/p>\n

Strategies for \u201cCheating\u201d Your Way to A Successful Diet<\/h2>\n

 <\/p>\n

INDULGE WITH INTENTION<\/h3>\n

Yes, it\u2019s called a cheat day, but that doesn\u2019t mean you should spend 24 hours noshing on every decadent snack, meal and treat in sight. If you\u2019re planning to enjoy a pizza dinner with friends, you can make smart choices earlier on in the day. Approaching your splurge with moderation in mind can help ingrain the kind of balanced eating habits necessary for maintaining a healthy weight in the long-term.<\/p>\n

USE PROTEIN TO YOUR ADVANTAGE<\/h3>\n

Plan to work out on your cheat day and consider a lean protein meal replacement bar or\u00a0protein drink<\/a>\u00a0for breakfast. You\u2019ll keep your calorie count down, but still provide the protein you need.<\/p>\n

HARNESS THE POWER OF ANTICIPATION<\/h3>\n

Planning your cheat meals in advance allows you to look forward to them, savor them and then get back to healthy eating. It may also help you avoid stress-induced binges. If you plan to enjoy your favorite cheeseburger on Saturday, you may be inspired to work hard all week to earn it and, when you eat it, you\u2019ll relish every bite. Map out your week in advance and consider keeping a food and exercise journal to keep track of what you\u2019re eating and burning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting a diet is hard, and sticking with it can be even harder\u2014especially if you\u2019re trying to adhere to a super-restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part of that is learning how to indulge in moderation. Cutting out entire food groups and constantly […]<\/p>\n","protected":false},"author":27,"featured_media":20170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2162,1153],"tags":[2104],"acf":[],"yoast_head":"\nHow A Cheat Day Can Help You Avoid Sabotaging Your Diet | GNC<\/title>\n<meta name=\"description\" content=\"It's OK to have a cheat day while dieting. 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