{"id":15717,"date":"2023-03-28T06:00:03","date_gmt":"2023-03-28T11:00:03","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15717"},"modified":"2025-05-29T03:34:41","modified_gmt":"2025-05-29T08:34:41","slug":"palestinian-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/palestinian-lentil-soup.html","title":{"rendered":"Palestinian Lentil Soup"},"content":{"rendered":"

Here at GNC, we love a good family recipe \u2013 handed down and adapted over the years. This soup features Palestinian flavors, soothing, warm, and good for the soul. Easy to make, with two cooking methods \u2013 for those who prefer to tend to the stove or set it and forget it. You may consider adding a scoop of an unflavored protein powder<\/a> for an additional protein boost!<\/p>\n

Ingredients:<\/h2>\n

1 cups lentil<\/p>\n

3 cups water<\/p>\n

1 cup chicken stock<\/p>\n

1 onion<\/p>\n

2 medium tomatoes<\/p>\n

10 baby carrots (or 4 large carrots diced)<\/p>\n

5 cloves garlic<\/p>\n

4 stalks of celery<\/p>\n

1 Tbsp cumin<\/p>\n

1 Tbsp Parsley, optional (for garnish)<\/p>\n

Salt and pepper to taste<\/p>\n

Directions:<\/h2>\n

Traditional Cooking Method<\/h3>\n
    \n
  • Rinse lentils until water is clear\n
      \n
    1. Add water and all ingredients<\/li>\n
    2. Boil on high heat, then cover and cook on low until everything is very soft.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

      Instant Pot or Pressure Cooker<\/h3>\n
        \n
      • Rinse lentils until water is clear<\/li>\n<\/ul>\n
          \n
        1. \n
            \n
          1. Add water and all ingredients<\/li>\n
          2. Close lid and set on high pressure for 5 min<\/li>\n
          3. When finished cooking, allow pressure to release slowly before opening<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

            Next steps, both cooking methods:<\/h3>\n
              \n
            1. With a hand blender, blend until smooth \u2013 this is your soup base, and it will be thick!<\/li>\n
            2. In a pot, take as much of the soup base as you\u2019d like, add water (or any kind broth you like) until you reach the thickness you prefer<\/li>\n
            3. Cook on medium to high until boiling<\/li>\n
            4. Add parsley for garnish<\/li>\n
            5. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Here at GNC, we love a good family recipe \u2013 handed down and adapted over the years. This soup features Palestinian flavors, soothing, warm, and good for the soul. Easy to make, with two cooking methods \u2013 for those who prefer to tend to the stove or set it and forget it. You may consider […]<\/p>\n","protected":false},"author":16,"featured_media":15718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2181,1300],"tags":[2102,2088],"acf":[],"yoast_head":"\nPalestinian Lentil Soup | GNC<\/title>\n<meta name=\"description\" content=\"Here at GNC, we love a good family recipe, handed down and adapted over the years. 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