{"id":15763,"date":"2023-04-04T06:00:53","date_gmt":"2023-04-04T11:00:53","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15763"},"modified":"2025-05-29T04:29:27","modified_gmt":"2025-05-29T09:29:27","slug":"drink-1-gallon-of-water-daily","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/drink-1-gallon-of-water-daily.html","title":{"rendered":"Why You Should Drink 1 Gallon of Water Daily"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15763\" class=\"elementor elementor-15763\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50d0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50d0c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a79089\" data-id=\"1a79089\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef1db6 elementor-widget elementor-widget-video\" data-id=\"6ef1db6\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2.mov\" loop=\"\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bd0bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bd0bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346bc1b\" data-id=\"346bc1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b772e14 elementor-widget elementor-widget-heading\" data-id=\"b772e14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Why you should drink 1 gallon of water daily<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3217823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3217823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1757778\" data-id=\"1757778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d4d71 elementor-widget elementor-widget-text-editor\" data-id=\"b7d4d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\"><i><span style=\"color: #242424;\">Water is essential for every cell in the body. It\u2019s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it\u2019s important to get a gallon of water per day:<\/span><\/i><\/p>\n<p class=\"MsoNormal\"><i><span style=\"color: #242424;\">&nbsp;<\/span><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>#1 Dissolves and transports nutrients<\/i><\/b><i>&nbsp;<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i style=\"font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">Water helps absorb and carry nutrients and oxygen to&nbsp;<\/i><i style=\"font-weight: inherit; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">your cells and maintains electrolyte balance.<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i># 2 Digestive health<\/i><\/b><i><br>Adequate hydration promotes digestive regularity and supports gut health,<br>which we all know is crucial for optimizing wellness&nbsp; <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>#3 Supports healthier skin&nbsp;<br><\/i><\/b><i>Water helps keep the skin hydrated, supporting healthier and<br>younger-looking skin <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i># 4 Keeps muscles and joints lubricated&nbsp;<\/i><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>Adequate hydration helps keep your muscles and joints lubricated, an important function for mobility <b><\/b><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><b><i>And finally, #5 Flushes out toxins<\/i><\/b><i>&nbsp;<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>Water helps the kidney and liver flush out by-products from everyday metabolism, known as waste<\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-left: .25in;\"><i>&nbsp;<\/i><\/p>\n<p><\/p>\n<p class=\"MsoNormal\"><i>Water does so much more than quench your thirst. Be sure to get your gallon of water intake daily to keep your body functioning properly and feeling healthy.&nbsp;<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2.mov Why you should drink 1 gallon of water daily Water is essential for every cell in the body. It\u2019s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it\u2019s important to get a gallon of water per day: \u00a0 #1 Dissolves and transports nutrients\u00a0 Water helps absorb and [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":15765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2168,1271],"tags":[2097,2086],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Drink 1 Gallon of Water Daily | GNC<\/title>\n<meta name=\"description\" content=\"Why you should drink 1 gallon of water per day. 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