{"id":15785,"date":"2023-03-31T06:00:12","date_gmt":"2023-03-31T11:00:12","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15785"},"modified":"2025-05-28T15:51:49","modified_gmt":"2025-05-28T20:51:49","slug":"should-you-take-a-magnesium-supplement-we-asked-an-expert","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/should-you-take-a-magnesium-supplement-we-asked-an-expert.html","title":{"rendered":"Should You Take A Magnesium Supplement? We Asked An Expert"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15785\" class=\"elementor elementor-15785\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b8e123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b8e123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3b96f\" data-id=\"5c3b96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f20a53 elementor-widget elementor-widget-video\" data-id=\"6f20a53\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.gnc.com\\\/learn\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/magnesium.jpg&quot;,&quot;id&quot;:15791,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Should you take magnesium? We asked an expert&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2-1.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/magnesium.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about Should you take magnesium? We asked an expert\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video about Should you take magnesium? We asked an expert<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787fe0f elementor-widget elementor-widget-text-editor\" data-id=\"787fe0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Are you thinking about taking a magnesium supplement but don&#8217;t know where to start?\u00a0<\/p><p>We interviewed a supplement expert to get the scoop: <strong>Rachel Kreider, MPH, RD<\/strong> &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC.<\/p><p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/what-is-magnesium.html\">MAGNESIUM: UNDER THE MICROSCOPE<\/a><\/p><p>Watch the video to learn more!<\/p><p><em>Here&#8217;s what Rachel Kreider, MPH, RD has to say about all things magnesium:<\/em><\/p><p>&#8220;Did you know that magnesium is involved in hundreds of enzymatic processes throughout our body? So it should come as no surprise that magnesium is important for hormone regulation, bone formation, protein synthesis, and energy production.&#8221;<\/p><p>&#8220;If you&#8217;re looking to increase the amount of magnesium in your diet, you can shoot for things like nuts, legumes, leafy greens, and seafood.&#8221;<\/p><p>&#8220;But if you&#8217;re not getting enough in your diet, you can always come check us out for a supplement. We&#8217;ve got <a href=\"https:\/\/www.gnc.com\/minerals\/magnesium\/\">magnesium<\/a> in lots of delivery formats, including liquids, tablets and capsules, we even have <a href=\"https:\/\/www.gnc.com\/potassium-magnesium\/136913.html\">Super Magnesium<\/a> which combines 3 highly absorbable types of magnesium into one convenient pill. We&#8217;ve got delicious soft chews and even <a href=\"https:\/\/www.gnc.com\/magnesium\/magnesium-gummies\/\">magnesium gummies<\/a>.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/03\/Video-2-1.mov Are you thinking about taking a magnesium supplement but don&#8217;t know where to start? We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD &#8211; a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC. Related Reading: MAGNESIUM: UNDER THE MICROSCOPE Watch the video to learn more! 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