{"id":15886,"date":"2023-04-20T06:00:31","date_gmt":"2023-04-20T11:00:31","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15886"},"modified":"2025-05-29T03:34:35","modified_gmt":"2025-05-29T08:34:35","slug":"lit-iced-tea-lemonade-pre-workout-slushie","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/lit-iced-tea-lemonade-pre-workout-slushie.html","title":{"rendered":"LIT Iced Tea Lemonade Pre-Workout Slushie"},"content":{"rendered":"<p>It&#8217;s getting hot in here! What better way to cool your core, hydrate and get pumped before getting your gains on. Featuring Beyond Raw LIT Pre-Workout in new Iced Team Lemonade flavor \u2013 a summer staple. No doubt you\u2019ll be craving this frozen treat before every sweat sesh.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/759060.html\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16240\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/04\/Screenshot-13.png\" alt=\"\" width=\"282\" height=\"375\" \/><\/a><\/p>\n<p>Enjoy 250mg of caffeine, 3g L-citrulline, and 3.2g beta-alanine in slushie form to get the most out of every workout. Your summer ticket to igniting energy, focus and pumps with a frozen twist!<\/p>\n<h3>Ingredients<\/h3>\n<p>1 scoop <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/369926.html\">Beyond Raw\u00ae LIT\u2122 &#8211; Iced Tea Lemonade<\/a><br \/>\n1 cup ice<br \/>\n\u00be cup water<\/p>\n<h3>Directions<\/h3>\n<p>Combine all ingredients in a blender until slushie consistency is achieved.<\/p>\n<p>Makes: 1 serving<br \/>\nNutrition Facts Per Serving: Calories (15); Fat (0g); Carbs (4g); Sugar (0g); Protein (0g)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s getting hot in here! What better way to cool your core, hydrate and get pumped before getting your gains on. Featuring Beyond Raw LIT Pre-Workout in new Iced Team Lemonade flavor \u2013 a summer staple. No doubt you\u2019ll be craving this frozen treat before every sweat sesh. Enjoy 250mg of caffeine, 3g L-citrulline, and [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":15888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2179,2180,1300,1271],"tags":[1303,2124],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LIT Iced Tea Lemonade Pre-Workout Slushie | GNC<\/title>\n<meta name=\"description\" content=\"It&#039;s getting hot in here! 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