{"id":15968,"date":"2023-05-01T06:00:17","date_gmt":"2023-05-01T11:00:17","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=15968"},"modified":"2025-09-17T16:05:01","modified_gmt":"2025-09-17T21:05:01","slug":"how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html","title":{"rendered":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15968\" class=\"elementor elementor-15968\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47a3082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47a3082\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9b0a9f\" data-id=\"d9b0a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14bac6 elementor-widget elementor-widget-text-editor\" data-id=\"f14bac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If you\u2019re on the hunt for the best supplements for mental health, you\u2019re not alone. Lack of sleep, mounting stress, zapped energy levels \u2013 we all feel these from time to time and look for ways to take the edge off. With thousands of products, ingredients, workouts, and TikTok tips overwhelming your feed, sometimes the best route for guidance is to reach out to your inner circle. So, that\u2019s what I set out to do. The good news is my inner circle at GNC is an incredible group of experts with backgrounds in health, nutrition, fitness, supplements &#8211; and all things wellness.<\/p><p>I chatted with an awesome group of coworkers to get their take on how they keep their mental well-being in check, from supplements to lifestyle factors. We are all associates at GNC\u2019s corporate office and our roles are diverse\u2026Here\u2019s a little intro!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-215dd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"215dd39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-518e150\" data-id=\"518e150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2d5b6 elementor-widget elementor-widget-text-editor\" data-id=\"ac2d5b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Tyler McGlasson, MK, ISSN \u2013 Senior Manager of Product Design<\/li><li>Jack Ciampi \u2013 Associate Brand Manager<\/li><li>Lauren Waksmunski \u2013 Associate Category Merchant<\/li><li>Rachel Kreider, MPH, RD &#8211; Sr Director Technical Product &amp; Content Design<\/li><li>Rachel Namery, MS \u2013 Manager of Product Design<\/li><li>Rebecca Yonek \u2013 Associate Manager of Product Design<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b674c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b674c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e522fa\" data-id=\"8e522fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e4d9c elementor-widget elementor-widget-text-editor\" data-id=\"64e4d9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>And me! I\u2019m a Senior Manager on the Nutrition Content team and a Registered Dietitian (and also a new mom to twin boys, so I\u2019m definitely familiar with exhaustion).Let\u2019s dive into the minds of Team GNC to learn what they do to combat the daily stressors of everyday life and keep their minds in tip-top shape.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29f980d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29f980d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea4714\" data-id=\"eea4714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f21e183 elementor-widget elementor-widget-heading\" data-id=\"f21e183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Team GNC\u2019s Take on Mental Well-being Supplements<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fed22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23fed22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae51866\" data-id=\"ae51866\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca1d844 elementor-widget elementor-widget-text-editor\" data-id=\"ca1d844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">When it comes to mental well-being supplements, there were two types that rose to the top \u2013 Sleep and Energy Products. This makes sense since the two go hand-in-hand. Most of us wake up in the morning and reach for caffeine, either in the form of coffee or an energy drink. Not only does the caffeine give an energy boost, many of us like it for the nootropic support (hello mental focus!). Tyler says he \u201cprefers the fruity taste of an energy drink instead of the bitter taste of coffee in the morning\u201d. However, we try to avoid caffeine a few hours before bedtime. Instead, we opt for the occasional sleep supplement 30-60 minutes before hitting the hay.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda6295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cda6295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d97ea\" data-id=\"54d97ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c63a19 elementor-widget elementor-widget-text-editor\" data-id=\"4c63a19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>READ MORE<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/best-supplements-to-manage-stress-and-sleep.html\">BEST SUPPLEMENTS TO MANAGE STRESS &amp; SLEEP<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68aedc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68aedc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c038d8a\" data-id=\"c038d8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1452dc elementor-widget elementor-widget-heading\" data-id=\"b1452dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What We Like and What We Avoid<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f168f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f168f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f4304\" data-id=\"86f4304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e36de elementor-widget elementor-widget-heading\" data-id=\"28e36de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supplements and Products<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da124c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da124c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-642245d\" data-id=\"642245d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b79afb elementor-widget elementor-widget-text-editor\" data-id=\"4b79afb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Caffeine reigns supreme in the energy category. When it comes to <a href=\"https:\/\/www.gnc.com\/drinks\/energy-drinks\/\">energy drinks<\/a>, the sweet spot seems to be in the 150-200mg range. Whereas ingredients like yohimbe did not get stellar reviews for the way it makes you feel. Some of the energy drinks we reach for are <a href=\"https:\/\/www.gnc.com\/energy-drinks-1\/447946.html\">Cellucor\u00ae C4\u00ae SmartEnergy<\/a> and <a href=\"https:\/\/www.gnc.com\/energy-drinks\/595721.html\">G FUEL\u00ae Energy Drink<\/a>. Outside of drinks, Jack likes to take a pre-workout for an energy boost before exercise, either <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements-1\/364423.html\">Beyond Raw\u00ae Concept X<\/a> or <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/369881.html\">Beyond Raw\u00ae LIT\u2122<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f04543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f04543\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a793c\" data-id=\"83a793c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8471c elementor-widget elementor-widget-text-editor\" data-id=\"6e8471c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>READ MORE<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/energy-drinks-and-how-to-use-them-team-gnc-style.html\">ENERGY DRINKS AND HOW TO USE THEM \u2013 TEAM GNC STYLE<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f06f307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f06f307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f90e18c\" data-id=\"f90e18c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc7bba elementor-widget elementor-widget-text-editor\" data-id=\"2cc7bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When it comes to <a href=\"https:\/\/www.gnc.com\/shop-goal-condition\/sleep-aid-goal\/\">sleep supplements<\/a>, it\u2019s no surprise that melatonin rose to the top (with the exception of one person who doesn\u2019t like it). Melatonin doses ranged from 1-5mg (nobody was a fan of anything over 5mg) and gummies are the group\u2019s favorite. Rachel Kreider likes to incorporate <a href=\"https:\/\/www.gnc.com\/non-stimulant-thermogenics\/504321.html\">BodyDynamix\u00ae Slim PM\u2122 Metabolism Support<\/a> into her routine, which has added benefits to boost metabolism (who doesn\u2019t like to burn extra calories while they sleep?). I personally take <a href=\"https:\/\/www.gnc.com\/melatonin\/135223.html\">GNC Melatonin Quick-Dissolving Lozenges<\/a>. I like these because they quickly dissolve in your mouth, which helps to facilitate absorption. I also like the peppermint flavor (which is great when I forget to take it before I brush my teeth with minty toothpaste!).<\/p><p>Some of the other products and ingredients we take for overall health include: ashwagandha and theanine for <a href=\"https:\/\/www.gnc.com\/shop-goal-condition\/stress-management-goal\/\">stress support<\/a>, <a href=\"https:\/\/www.gnc.com\/vitamins-supplements\/multivitamins\/\">multivitamins<\/a>, <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-b\/\">B vitamins<\/a>, <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\">vitamin D<\/a>, <a href=\"https:\/\/www.gnc.com\/bars\/protein-bars\/\">protein bars<\/a>, <a href=\"https:\/\/www.gnc.com\/muscle-builders\/amino-acids\/\">amino acids<\/a>, <a href=\"https:\/\/www.gnc.com\/weight-management\/meal-replacements\/\">meal replacements<\/a>, and <a href=\"https:\/\/www.gnc.com\/digestion\/probiotics\/\">probiotics<\/a>. As you can see, we keep our medicine cabinets and pantries fully stocked.<\/p><p>Across the board, we pay attention to the ingredients in the products we choose. We care about what\u2019s in the product and (sometimes more importantly) what\u2019s NOT in the product. Tons of added sugar, excipients, soy, and dairy are on our \u201cnot-so-fave\u201d list.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f5ed34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f5ed34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef63f4\" data-id=\"3ef63f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd6148 elementor-widget elementor-widget-heading\" data-id=\"1cd6148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lifestyle Habits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf526c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf526c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb4a826\" data-id=\"bb4a826\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c362b elementor-widget elementor-widget-text-editor\" data-id=\"75c362b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our lifestyle habits for mental well-being without a doubt, the number one habit Team GNC recommends is exercise, exercise, exercise. However, where we differ is our exercise of choice. Some of us prefer to walk in the morning while others do things like jiu jitsu, Cross Fit, soccer, and swimming.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-888f9ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"888f9ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ca78a\" data-id=\"83ca78a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2bc50 elementor-widget elementor-widget-text-editor\" data-id=\"ae2bc50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To help with stress and sleep, there are lots of other lifestyle tools we use, such as:<\/p><ul><li>\u00a0<strong>Any Time of Day<\/strong><ul><li>Meditation<\/li><li>Talking to a trusted friend or healthcare professional<\/li><li>Getting plenty of natural sunlight<\/li><li>Using blue light glasses when looking at screens<\/li><li>Only checking your phone at certain times<\/li><li>Finding moments in your day just for yourself (even if it\u2019s just a quick shower)<\/li><\/ul><\/li><li><strong>Before Bed<\/strong><ul><li>Dimming the lights<\/li><li>Turning off electronics<\/li><li>Reading a book<\/li><li>Using a sound machine<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44e8c088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44e8c088\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ed4c4d\" data-id=\"8ed4c4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c73b36d elementor-widget elementor-widget-text-editor\" data-id=\"6c73b36d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you struggle with lack of energy, lack of sleep, or elevated stress levels, here are a few tips from Team GNC:<\/p><ul><li>Take baby steps<\/li><li>Develop a routine that you can stick to, continual commitment is imperative to progress.<\/li><li>Try different things \u2013 It can be a bit of trial and error to find what works for you. Rachel Kreider said it best &#8211; \u201cI see myself as my own personal health advocate, and I really try not to be passive when it comes to wellness. If something doesn\u2019t feel right, no one is going to be able to fix it but me! I ask questions, I read, I try, I adjust, and try again until I feel great!!\u201d<\/li><li>Give supplements a try! The <a href=\"https:\/\/www.gnc.com\/learn\">GNC Learning Center<\/a> is a great resource to learn more and do research.<\/li><\/ul><p>We hope the minds at GNC helped you on your mental wellness journey. Don\u2019t give up\u2026you\u2019ve got this!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re on the hunt for the best supplements for mental health, you\u2019re not alone. Lack of sleep, mounting stress, zapped energy levels \u2013 we all feel these from time to time and look for ways to take the edge off. With thousands of products, ingredients, workouts, and TikTok tips overwhelming your feed, sometimes the [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":15970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2176],"tags":[2115,2122,1254,1253],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC<\/title>\n<meta name=\"description\" content=\"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC\" \/>\n<meta property=\"og:description\" content=\"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-01T11:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T21:05:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Milstead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Milstead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Mary Milstead\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\"\n\t            },\n\t            \"headline\": \"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC\",\n\t            \"datePublished\": \"2023-05-01T11:00:17+00:00\",\n\t            \"dateModified\": \"2025-09-17T21:05:01+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\"\n\t            },\n\t            \"wordCount\": 1008,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg\",\n\t            \"keywords\": [\n\t                \"Energy Drink\",\n\t                \"Mental Wellness\",\n\t                \"Sleep\",\n\t                \"Stress\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Health &amp; Wellness\",\n\t                \"Stress &amp; Sleep\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\",\n\t            \"name\": \"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg\",\n\t            \"datePublished\": \"2023-05-01T11:00:17+00:00\",\n\t            \"dateModified\": \"2025-09-17T21:05:01+00:00\",\n\t            \"description\": \"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg\",\n\t            \"width\": 880,\n\t            \"height\": 587,\n\t            \"caption\": \"How do you manage sleep, stress, and energy? We asked Team GNC\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Health &amp; Wellness\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/wellness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\",\n\t            \"name\": \"Mary Milstead\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"caption\": \"Mary Milstead\"\n\t            },\n\t            \"description\": \"MS, RD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/marymilstead\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC","description":"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html","og_locale":"en_US","og_type":"article","og_title":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC","og_description":"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!","og_url":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html","og_site_name":"GNC","article_published_time":"2023-05-01T11:00:17+00:00","article_modified_time":"2025-09-17T21:05:01+00:00","og_image":[{"width":880,"height":587,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg","type":"image\/jpeg"}],"author":"Mary Milstead","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary Milstead","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html"},"author":{"name":"Mary Milstead","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d"},"headline":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC","datePublished":"2023-05-01T11:00:17+00:00","dateModified":"2025-09-17T21:05:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html"},"wordCount":1008,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg","keywords":["Energy Drink","Mental Wellness","Sleep","Stress"],"articleSection":["Health &amp; Wellness","Stress &amp; Sleep"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html","url":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html","name":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg","datePublished":"2023-05-01T11:00:17+00:00","dateModified":"2025-09-17T21:05:01+00:00","description":"Learn what GNC experts recommend when it comes to lifestyle tips, supplements, and products to manage sleep, stress, and energy. Learn what, why, and what we recommend!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/05\/Semrush-f8474f14-289f-46b2-ae45-e88a56887ef2-e1682621334902.jpg","width":880,"height":587,"caption":"How do you manage sleep, stress, and energy? We asked Team GNC"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/wellness\/how-do-you-manage-sleep-stress-and-energy-we-asked-team-gnc.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellness","item":"https:\/\/www.gnc.com\/learn\/wellness"},{"@type":"ListItem","position":3,"name":"How Do You Manage Sleep, Stress, and Energy? We Asked Team GNC"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d","name":"Mary Milstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","caption":"Mary Milstead"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/marymilstead"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15968"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=15968"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/15968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/15970"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=15968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=15968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=15968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}