{"id":16073,"date":"2023-05-18T06:00:31","date_gmt":"2023-05-18T11:00:31","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16073"},"modified":"2025-05-29T03:34:15","modified_gmt":"2025-05-29T08:34:15","slug":"watermelon-lemonade-pre-workout-popsicles","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/watermelon-lemonade-pre-workout-popsicles.html","title":{"rendered":"Watermelon Lemonade Pre-workout Popsicles"},"content":{"rendered":"<p>Nothing like a refreshing popsicle during hot summer days to cool you down! Spice up your pre-workout routine with a refreshing watermelon twist. Make these pre-workout popsicles with our latest Beyond Raw\u00ae <a href=\"https:\/\/www.gnc.com\/brands\/beyond-raw\/\">Concept X<\/a> flavor, <a href=\"https:\/\/www.gnc.com\/beyond-raw-b2g1\/364425.html\">Watermelon Lemonade<\/a>. Make popsicles ahead of time and grab one on your way to the gym to get the pre workout benefits! Your tastebuds will be fired up and you\u2019ll be ready to crush your workout.<\/p>\n<p><strong>Ingredients <\/strong><\/p>\n<p>1 scoop Beyond Raw\u00ae Concept X Watermelon Lemonade<\/p>\n<p>2 cups watermelon, cubed<\/p>\n<p>6 ounces water (note \u2013 you can use lemonade if you want a little more tartness! Just watch out for the added sugars)<\/p>\n<p><strong>Directions <\/strong><\/p>\n<ol>\n<li>Add all ingredients to a blender.<\/li>\n<li>Blend until smooth consistency.<\/li>\n<li>Pour into silicone popsicle molds.<\/li>\n<li>Place molds into freezer and wait until frozen solid.<\/li>\n<li>Grab on your way to the gym before your workout and get pumps!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>*Makes 6 popsicle, will vary based on the size of your popsicle mold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing like a refreshing popsicle during hot summer days to cool you down! Spice up your pre-workout routine with a refreshing watermelon twist. Make these pre-workout popsicles with our latest Beyond Raw\u00ae Concept X flavor, Watermelon Lemonade. Make popsicles ahead of time and grab one on your way to the gym to get the pre [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":16074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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