{"id":16147,"date":"2023-06-05T07:00:41","date_gmt":"2023-06-05T12:00:41","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16147"},"modified":"2026-03-25T15:55:07","modified_gmt":"2026-03-25T20:55:07","slug":"top-10-healthy-summertime-snacks","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/top-10-healthy-summertime-snacks.html","title":{"rendered":"Top 10 Healthy Summertime Snacks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16147\" class=\"elementor elementor-16147\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb3d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb3d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7904dec\" data-id=\"7904dec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af27f35 elementor-widget elementor-widget-text-editor\" data-id=\"af27f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Summer is a time to explore new places, try new activities, and have late nights with friends. Longer summer days filled with fun and the sun requires you to find ways to refuel your body. Processed foods, candy, or other not as nutritious snacks are commonly packed for summer activities. Healthy snack options fuel the body while increasing your nutrient intake and supporting health. Finding healthier summertime snacks can ensure a delicious and nutritious way to keep your energy up.<\/p><p>As a Nutrition and Dietetics student, I recognize that the nutritional value of a snack is particularly important as it impacts one\u2019s health. \u00a0Nonetheless, a healthy snack should, simultaneously, be enjoyable and align with your personal and cultural preferences, budget, and time constraints. Here are my top ten healthy summertime snacks for you to pack on your next adventure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce079eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce079eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f310a1b\" data-id=\"f310a1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d24e1 elementor-widget elementor-widget-heading\" data-id=\"c9d24e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Protein Bars<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee1e15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee1e15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-191fe20\" data-id=\"191fe20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df64255 elementor-widget elementor-widget-text-editor\" data-id=\"df64255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16148 aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture13.jpg\" alt=\"\" width=\"480\" height=\"166\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture13.jpg 353w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture13-300x104.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221f17d elementor-widget elementor-widget-text-editor\" data-id=\"221f17d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Protein bars are perfect for on-the-go munching!\u00a0 A <a href=\"https:\/\/www.gnc.com\/bars\/protein-bars\/\">protein bar<\/a> is an easy and convenient snack offered in several assorted flavors. Not only this, but it is packed with protein, meaning it helps keep you fuller for long summer days. With roughly 10-20 grams of protein per bar, you\u2019ll get a nice dose of protein in a convenient snack. For perspective, 20 grams of protein is roughly the same amount as 3 ounces of grilled steak.<\/p><p>Pro Tip: Be sure to check the labels and avoid protein bars with a lot of added sugars.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edfed94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edfed94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abe7c04\" data-id=\"abe7c04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148c05a elementor-widget elementor-widget-heading\" data-id=\"148c05a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hummus dip with Veggies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da89dcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da89dcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab24c6f\" data-id=\"ab24c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a58c62 elementor-widget elementor-widget-text-editor\" data-id=\"1a58c62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-16149 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture14.jpg\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture14.jpg 614w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture14-300x199.jpg 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2fad elementor-widget elementor-widget-text-editor\" data-id=\"45a2fad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hummus is a dip made with chickpeas and tahini. Tahini is a good source of healthy fat and chickpeas have protein and fiber. You can pair it with a vegetable of your choice, such as celery, carrots, and bell peppers. \u00a0The fiber bonus from the chickpeas and veggies helps to keep you full and aids in digestion.<\/p><p>Pro Tip: Make homemade hummus, since store bought hummus may contain higher levels of sodium. It&#8217;s easier than you think! Check out our recipe: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/hummus-recipe.html?q=hummus%20recipe\">Hummus<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-297adf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297adf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2241632\" data-id=\"2241632\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b14748 elementor-widget elementor-widget-heading\" data-id=\"8b14748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\nElectrolyte Hydrating Slushie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4502538 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4502538\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ea5af\" data-id=\"92ea5af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387837d elementor-widget elementor-widget-text-editor\" data-id=\"387837d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-16150 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture15.jpg\" alt=\"\" width=\"468\" height=\"433\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture15.jpg 468w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture15-300x278.jpg 300w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6b60 elementor-widget elementor-widget-text-editor\" data-id=\"a6c6b60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What is better than a slushie to keep you refreshed during the summer? An Electrolyte Hydrating Slushie! By making a slushie using <a href=\"https:\/\/www.gnc.com\/energy\/hydration-electrolytes\/\">Hydration and Electrolyte powders<\/a>, you can stay cool and hydrated under the hot summer sun.<\/p><p>Pro Tip: Risk of dehydration significantly increases during summer, be sure to stay hydrated!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec074c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec074c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5bfe08\" data-id=\"d5bfe08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7625de elementor-widget elementor-widget-heading\" data-id=\"a7625de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trail Mix<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebda3bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebda3bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ee92d4\" data-id=\"4ee92d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86561c6 elementor-widget elementor-widget-text-editor\" data-id=\"86561c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16151 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture16.jpg\" alt=\"\" width=\"561\" height=\"374\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture16.jpg 561w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture16-300x200.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c9f04 elementor-widget elementor-widget-text-editor\" data-id=\"77c9f04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trail mix is a mixture of nuts, seeds, dried fruit, and other fun stuff you want to include. It is a great source of antioxidants, healthy fats, protein, and fiber. The combination of fat and protein will fill you up and provide sustainable energy. The best part about this snack is that it is customizable, and you can make it fun by adding almonds, dark chocolate, granola, you name it! My favorite combination is almonds, cashews, granola, and M&amp;Ms.<\/p><p>Pro tip: Be mindful of dried fruit in some trail mixes as they might contain added sugars. Read the food label to see if sugar has been added!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2945c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2945c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6221f70\" data-id=\"6221f70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d7b55 elementor-widget elementor-widget-heading\" data-id=\"e3d7b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Chips with a Dip<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aabe849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aabe849\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-132c1f4\" data-id=\"132c1f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a91e6 elementor-widget elementor-widget-text-editor\" data-id=\"71a91e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16152 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture17.jpg\" alt=\"\" width=\"536\" height=\"348\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture17.jpg 536w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture17-300x195.jpg 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8e317 elementor-widget elementor-widget-text-editor\" data-id=\"cf8e317\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pair your favorite salsa or dip with <a href=\"https:\/\/www.gnc.com\/healthy-food\/snacks\/?prefn1=productByProductForm&amp;prefv1=chips\">protein chips<\/a> of your choosing, for a healthier alternative to traditional potato chips. This is an easy but popular snack that requires little effort. By incorporating protein chips, it increases satiety and feelings of fullness for a longer time. The array of chips allows you to bring different flavors into snacking. One of my personal favorite pairings is the chili lime flavor chips with fresh guacamole.<\/p><p>Pro tip: If you\u2019re making your own dip, swap out ingredients like sour cream with plain Greek yogurt for a more nutritional value.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c3883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33c3883\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba632f4\" data-id=\"ba632f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8231d5 elementor-widget elementor-widget-heading\" data-id=\"f8231d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fruit Skewers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-055e031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"055e031\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c734723\" data-id=\"c734723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b21b85 elementor-widget elementor-widget-text-editor\" data-id=\"9b21b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16153 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture18.jpg\" alt=\"\" width=\"571\" height=\"367\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture18.jpg 571w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture18-300x193.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2e5fe elementor-widget elementor-widget-text-editor\" data-id=\"df2e5fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fruit skewers are essentially just that\u2026 a skewer loaded with fruit! This refreshing snack provides vitamins, antioxidants, fiber, and even some hydration! Pick your favorite variety of fruits and put them on a skewer. This is a fun and colorful way to eat the rainbow.<\/p><p>Pro Tip: Check out the seasonality of fruits to see which fruits are in season. In season fruit will be fresher, full of flavor, and tends to be cheaper. \u00a0Fruits that are in season during summer include berries, cherries, and watermelons, among other delicious produce.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445ac1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"445ac1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-650f7f5\" data-id=\"650f7f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ebe93 elementor-widget elementor-widget-heading\" data-id=\"b5ebe93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frozen Yogurt Bark with fruits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f74eaa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f74eaa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5d8b19\" data-id=\"c5d8b19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad73479 elementor-widget elementor-widget-text-editor\" data-id=\"ad73479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16154 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture19.jpg\" alt=\"\" width=\"536\" height=\"358\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture19.jpg 536w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture19-300x200.jpg 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8297745 elementor-widget elementor-widget-text-editor\" data-id=\"8297745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This easy-to-make delight is a great and refreshing summer snack because it is a sweet treat to help satisfy your cravings while nourishing your body. By adding different toppings, like granola or fruits, you can give this snack more flavor, texture, and nutritional value!<\/p><p>Pro Tip: You can alternate different yogurt flavors and different toppings to personalize the yogurt bark to your liking.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1279db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1279db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f11ad\" data-id=\"08f11ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56634fe elementor-widget elementor-widget-heading\" data-id=\"56634fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beef sticks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea36cb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea36cb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c8b435\" data-id=\"9c8b435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2179b3 elementor-widget elementor-widget-text-editor\" data-id=\"c2179b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16155 aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture20.jpg\" alt=\"\" width=\"364\" height=\"242\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17bc55 elementor-widget elementor-widget-text-editor\" data-id=\"d17bc55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.gnc.com\/search?q=beefs+sticks&amp;lang=default\">Beef Sticks<\/a> are a convenient grab-and-go snack that can be easily taken anywhere. This snack is a great source of protein, which will help keep you fuller for those long summer days. \u00a0Just be aware of added sugars.<\/p><p>Pro Tip: Beef sticks have a long shelf life, meaning no refrigeration is required so you can throw them in your backpack for your days visiting amusement parks or going hiking!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431a559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431a559\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87da32d\" data-id=\"87da32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d057f68 elementor-widget elementor-widget-heading\" data-id=\"d057f68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Super Greens Popsicle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c6943b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c6943b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f05441\" data-id=\"0f05441\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1272f elementor-widget elementor-widget-image\" data-id=\"4a1272f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"297\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/semrush-popsicle-300x297.jpg\" class=\"attachment-medium size-medium wp-image-21316\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/semrush-popsicle-300x297.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/semrush-popsicle-150x150.jpg 150w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/semrush-popsicle-768x759.jpg 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/semrush-popsicle.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1152f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1152f99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-850b832\" data-id=\"850b832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9ba11 elementor-widget elementor-widget-text-editor\" data-id=\"1d9ba11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cool down this summer with a popsicle with super greens. This popsicle will keep you cool and provide you will your daily greens, by incorporating <a href=\"https:\/\/www.gnc.com\/green-foods\/green-food-blends\/\">green food blends<\/a> into the popsicle mixture. Green food blends provide antioxidants that support good health. Antioxidants help minimize cell damage from free radicals that promote cellular aging.<\/p><p>Pro Tip: Make your own popsicles and add in a scoop of your favorite greens to boost your antioxidant intake.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71844ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71844ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-169bfd2\" data-id=\"169bfd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa0672 elementor-widget elementor-widget-text-editor\" data-id=\"8fa0672\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Check out: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/protein-popsicles.html\">High Protein Berry Popsicle Recipe<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79aca1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79aca1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb96f44\" data-id=\"cb96f44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ee582 elementor-widget elementor-widget-heading\" data-id=\"31ee582\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protein Milkshake<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e979dda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e979dda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9a2cef\" data-id=\"d9a2cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5fc860 elementor-widget elementor-widget-text-editor\" data-id=\"a5fc860\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16157 size-full aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture22.jpg\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture22.jpg 584w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/06\/Picture22-300x200.jpg 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01298fe elementor-widget elementor-widget-text-editor\" data-id=\"01298fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Enjoy a hot summer day while sipping on a healthier alternative to an ice cream milkshake. By adding <a href=\"https:\/\/www.gnc.com\/protein\/protein-powder\/\">protein powder<\/a> to your milkshake, you increase the protein, which satisfies you for a longer time. Additionally, you can add extra flavor with the array of protein powder flavors you have to choose from.<\/p><p>Pro Tip: Add fruit, like bananas or strawberries, to give the milkshake more flavor and even more nutrients!<\/p><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/best-protein-powders-of-2023.html\">Best Protein Powders | GNC<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65f4b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f4b2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834e1fc\" data-id=\"834e1fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b938cd9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b938cd9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24256a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24256a25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48782915\" data-id=\"48782915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cad5db elementor-widget elementor-widget-text-editor\" data-id=\"7cad5db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember, the key for a healthy summertime snack is for it to be enjoyable and nourishing while still aligning with your personal and cultural preferences, budget, and time constraints. Whether you are lounging in the pool or camping, these snacks will keep you refreshed and energized to allow you to get the best of this summer!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summer is a time to explore new places, try new activities, and have late nights with friends. Longer summer days filled with fun and the sun requires you to find ways to refuel your body. Processed foods, candy, or other not as nutritious snacks are commonly packed for summer activities. Healthy snack options fuel the [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":20940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2173],"tags":[2102],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Healthy Summertime Snacks | GNC<\/title>\n<meta name=\"description\" content=\"Discover GNC&#039;s top 10 healthy summertime snacks to keep you fueled up for longer summer days. 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