{"id":16190,"date":"2023-06-09T07:00:38","date_gmt":"2023-06-09T12:00:38","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16190"},"modified":"2026-03-17T18:31:31","modified_gmt":"2026-03-17T23:31:31","slug":"best-supplements-for-summer-travel","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/best-supplements-for-summer-travel.html","title":{"rendered":"Best Supplements for Summer Travel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16190\" class=\"elementor elementor-16190\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e9946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e9946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b00508\" data-id=\"2b00508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7eaf54 elementor-widget elementor-widget-text-editor\" data-id=\"f7eaf54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>As summer begins, our dreamy vacation plans finally become reality. School is out, vacation time from work, and finally time to relax under the sun and travel. Summer travels might throw a wrench in your normal routine. Fortunately, there are many supplements that can support your health in these moments where there is a lack of routine. Here are the best summer travel supplements for you to feel and look your best!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb33a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb33a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18847eb\" data-id=\"18847eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da4b88 elementor-widget elementor-widget-heading\" data-id=\"4da4b88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Stay Hydrated<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228bc37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228bc37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83448e2\" data-id=\"83448e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b6c28 elementor-widget elementor-widget-text-editor\" data-id=\"14b6c28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whether you are walking through a new city or lounging by the resort pool, it\u2019s important to stay hydrated. Summertime typically means higher outside temperatures leading people to become dehydrated more easily You might even sweat more, so replenishing these fluids is important to maintain proper hydration.<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/energy\/hydration-electrolytes\/\">Electrolyte and hydration<\/a> supplements are perfect to keep yourself hydrated during the hot summer months. By replenishing lost electrolytes, you can support hydration and help regulate your body fluids.<\/li><\/ul><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/8-ways-to-improve-hydration.html\">8 Ways to Improve Hydration<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c926c7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c926c7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43c2371\" data-id=\"43c2371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b6812 elementor-widget elementor-widget-heading\" data-id=\"15b6812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get a Boost of Energy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e184f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e184f37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-141b5ef\" data-id=\"141b5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd51037 elementor-widget elementor-widget-text-editor\" data-id=\"cd51037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With summer travels and wrangling kids who are out of school, you might just need an extra boost of energy. Just think about it, don\u2019t you want to have enough energy to go zip lining or surfing? With so many more fun summer activities, your energy levels might need a boost!<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/drinks\/energy-drinks\/\">Energy drinks<\/a> contain stimulant compounds, like caffeine or other ingredients, to help make you feel more alert, focused, and energized. They are a great way to help boost your energy levels and be able to enjoy your summer travel to the fullest.<\/li><\/ul><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/411-on-energy-drinks.html\">The 411 on Energy Drinks<\/a><\/p><p>, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec660e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec660e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e12440\" data-id=\"1e12440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3560ffd elementor-widget elementor-widget-heading\" data-id=\"3560ffd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digestive Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe38602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe38602\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73864d3\" data-id=\"73864d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca98edc elementor-widget elementor-widget-text-editor\" data-id=\"ca98edc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Travelling is fun and relaxing, but it can also take a toll on your digestive system. Introducing new foods, changing your eating habits, or even changes to your hydration may cause digestive issues [2]. To support your digestion and help ease the discomfort, there are supplements you can take on your summer travels. Two travel friendly supplements beneficial for digestive support are probiotics and fiber.<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/digestion\/probiotics\/\">Probiotics<\/a> may help support the microbiome and provide digestive support<\/li><li><a href=\"https:\/\/www.gnc.com\/digestion\/fiber\/\">Fiber<\/a> supplements helps in the digestion process, aiding the body to eliminate toxins. Fiber may also help to cleanse the colon.<\/li><\/ul><p>Read More: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/tips-for-digestive-health.html\">Digestive Health: Probiotics, Digestive Enzymes, and More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-508c754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"508c754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed92432\" data-id=\"ed92432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1770eec elementor-widget elementor-widget-heading\" data-id=\"1770eec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skin, Nails, and Hair Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3e1830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3e1830\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26afbc3\" data-id=\"26afbc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c43c5 elementor-widget elementor-widget-text-editor\" data-id=\"69c43c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As summer begins, outdoor activities become more popular meaning more sun exposure. Being under the sun exposes you to UV rays, which may lead to skin and hair damage [3, 4] While sun exposure does help produce Vitamin D, too much sun exposure causes damage to the skin. This is why it\u2019s best to take a <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\">vitamin D supplement<\/a> and not rely on the sun. Remember to apply (and re-apply!) sunscreen and wear a hat or scarf to protect your skin. Summer activities like swimming in the pool may also affect your skin, nails, and hair health from too much chlorine. The chlorine in water can cause dryness or brittleness to the skin, nails, and hair [5].\u00a0 Luckily, there are several supplements to support skin, nails, and hair health during summer travels!<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/beauty-supplements\/biotin\/\">Biotin<\/a> supports the matrix of hair, skin, and nails. Biotin is an important vitamin to help maintain the health of our hair, skin, and nails.<\/li><li><a href=\"https:\/\/www.gnc.com\/beauty-skin-care\/collagen\/\">Collagen<\/a> is a protein involved in the structure and function of skin. Too much sun exposure may lead to more rapid collagen breakdown and less collagen being produced in the body [6]. By supplementing collagen, you can support the structure of healthy skin.<\/li><li><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-c\/\">Vitamin C<\/a> helps protect against free radical damage that can be caused by prolonged UV ray exposure from the sun. Vitamin C is a great antioxidant helping to reduce free radicals. Added bonus, vitamin C is also involved in the synthesis of collagen.<\/li><\/ul><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/beauty\/supplements-for-beauty-and-health.html\">Supplements for Beauty and Health<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c4fafe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c4fafe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c1fb5\" data-id=\"10c1fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01307d9 elementor-widget elementor-widget-heading\" data-id=\"01307d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de51e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de51e93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98cbb68\" data-id=\"98cbb68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eada3df elementor-widget elementor-widget-text-editor\" data-id=\"eada3df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Summer travel is fun, however, it can interfere with your sleep schedule, especially if you change time zones. A steady sleep schedule while you travel is important to help you stay rejuvenated for exploring new cities, swimming at the pool, and more. While you may be tired after a long day of travelling, sometimes it is quite difficult to fall asleep because of the extra fun! Luckily, there are <a href=\"https:\/\/www.gnc.com\/search?q=sleep&amp;lang=default\">sleep support supplements<\/a> that can help!<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/supplements\/melatonin\/\">Melatonin<\/a> is a hormone that is naturally produced by our body. Melatonin is a popular sleeping aid that supports restful sleep.<\/li><li><a href=\"https:\/\/www.gnc.com\/herbs-a-e\/ashwagandha\/\">Ashwagandha<\/a> is another alternative ingredient that helps support sleep at night. Shoden\u2122 Ashwagandha, a specific type of Ashwagandha, helps you wake up feeling restored after a good night\u2019s sleep.<\/li><li>L-theanine is an amino acid that promotes a sense of relaxation after a long day.<\/li><\/ul><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/supplements-for-sleep-support.html\">Building the Foundation for Sleep Support<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4209ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4209ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d11ea8f\" data-id=\"d11ea8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d78d40 elementor-widget elementor-widget-heading\" data-id=\"8d78d40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immune Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c77fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c77fd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa08ffa\" data-id=\"aa08ffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051f45a elementor-widget elementor-widget-text-editor\" data-id=\"051f45a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Feeling your best during summer travels is important to maximize your fun! This is why it is so important to support your immune system. Changing your routine \u2013 like changing your eating habits or sleeping schedule \u2013 may affect your immune system. Throw traveling in the mix and around other people, having an extra immune defense can be beneficial! There are several supplements that may support your immune system.<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-c\/\">Vitamin C<\/a> provides immune support to the body. Due to its antioxidant properties, vitamin C helps fight against disease and cell damage. Vitamin C is an essential nutrient, which means it is not made in the body, therefore it must be taken exogenously, through foods or supplements.<\/li><li><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\">Vitamin D<\/a> is a vitamin that supports immune health. Vitamin D is not as common in foods, therefore taking a supplement can help support your immune health and meet your daily vitamin D needs.<\/li><\/ul><p>Read more: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-immune-health.html\">Tips to Support Immune Health<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7282e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7282e85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2791e88\" data-id=\"2791e88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b52812 elementor-widget elementor-widget-heading\" data-id=\"3b52812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy On-the-Go Snacking<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-934d637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"934d637\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22777a\" data-id=\"a22777a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5828b25 elementor-widget elementor-widget-text-editor\" data-id=\"5828b25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During summer travels, our eating habits and schedules are often altered. Being away from home typically means more eating out and less nutritious foods. While balancing out these fun foods is more than ok, taking some healthier on-the-go options can help support weight management while traveling. Here are some great on-the-go options to pack for lounging by the pool or long road trips:<\/p><ul><li><a href=\"https:\/\/www.gnc.com\/weight-management\/meal-replacements\/\">Meal replacements<\/a> are an effective strategy for weight management. These meal replacements, which are typically high in protein and provide you with vitamins and minerals.<\/li><li><a href=\"https:\/\/www.gnc.com\/protein\/protein-powder\/\">Protein powders<\/a> and <a href=\"https:\/\/www.gnc.com\/bars\/protein-bars\/\">protein bars<\/a> are great snacks high in protein meaning they may help to keep you full and satisfied for longer periods of time. The best part is that they are very convenient, and come in a variety of flavors!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-660913c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"660913c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c90d0\" data-id=\"90c90d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2e3d4 elementor-widget elementor-widget-heading\" data-id=\"eb2e3d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Pack Supplements for Travel?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c85c276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c85c276\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c13d75\" data-id=\"9c13d75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ab8f5 elementor-widget elementor-widget-text-editor\" data-id=\"54ab8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Travelling with supplements can be challenging because of luggage space restrictions and the number of supplements you may be taking. Below are some tips for packing supplements for summer travel:<\/p><ul><li><u>Consider the easiest way to pack your supplements<\/u>. For example, instead of bringing all the pill jars, place your supplements in a pill box or organizer to be able to maximize the amount of packing space.<\/li><li><u>Calculate the supply you need.<\/u> It\u2019s not necessary to bring the whole jar of supplements, take your time to calculate the number of pills you need for your travels, and only take that quantity.<\/li><li><u>Choose your supplements wisely<\/u>. This heavily depends on where you are going and what supplements you will need. Not all supplements are necessary, so identify the most important to take. This is especially important when travelling with limited space or when there are restrictions. For example, if you are only travelling with a carry on, energy drinks would not be an option due to liquid restrictions.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c14287c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c14287c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d53cf8f\" data-id=\"d53cf8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e47d62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e47d62\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8aaa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8aaa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccfde78\" data-id=\"ccfde78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72047ff elementor-widget elementor-widget-heading\" data-id=\"72047ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">References<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e241b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e241b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7153f985\" data-id=\"7153f985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-881fe4e elementor-widget elementor-widget-text-editor\" data-id=\"881fe4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>[1]\u00a0 Dehydration and Heat Stroke. (2021, August 8). Johns Hopkins Medicine. https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/dehydration-and-heat-stroke<\/p><p>[2] Bakuniene-Milanowski, A. (2022, October 25). 8 Tips to Keep You Regular While Traveling. Cleveland Clinic. https:\/\/health.clevelandclinic.org\/8-tips-to-keep-you-regular-while-traveling\/<\/p><p>[3] Sun Safety. (2021, August 8). Johns Hopkins Medicine. https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sun-safety<\/p><p>[4] Team, F. H. (2023, March 29). Best Ways To Protect Your Hair From Sun Damage. Cleveland Clinic. https:\/\/health.clevelandclinic.org\/best-ways-to-protect-your-hair-from-sun-damage\/<\/p><p>[5] Schultz, R. (2016, July 6). How to Protect Every Inch of Your Body From Chlorine Damage. Allure. https:\/\/www.allure.com\/story\/chlorine-and-effects-on-skin<\/p><p>[6] Professional, C. C. M. (n.d.-a). Collagen. Cleveland Clinic. https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As summer begins, our dreamy vacation plans finally become reality. School is out, vacation time from work, and finally time to relax under the sun and travel. Summer travels might throw a wrench in your normal routine. Fortunately, there are many supplements that can support your health in these moments where there is a lack [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":21222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2173],"tags":[2097,2086],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Supplements for Summer Travel | GNC<\/title>\n<meta name=\"description\" content=\"Find the best supplements for summer travel and how to pack them from the experts at GNC! 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