{"id":16288,"date":"2023-06-22T06:00:58","date_gmt":"2023-06-22T11:00:58","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16288"},"modified":"2025-05-29T03:33:14","modified_gmt":"2025-05-29T08:33:14","slug":"strawberry-lemonade-protein-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/strawberry-lemonade-protein-recipe.html","title":{"rendered":"Strawberry Lemonade Protein Recipe"},"content":{"rendered":"<p>As a dietitian who has worked at GNC for eight years, this was a first for me:<\/p>\n<h4>Adding protein powder to lemonade.<\/h4>\n<p>&nbsp;<\/p>\n<p>It\u2019s the newest trend on social media with the hashtag <strong>#proteinlemonade<\/strong> rendering over 2 million views on TikTok. Influencers are mixing pre-packaged lemonade and blending it with ice and vanilla protein powder. So, I took to the kitchen and decided to create a more nutritious spin on this sweet and refreshing beverage. I made some healthier swaps by replacing the sugar-filled lemonade with fresh fruit and using a protein powder that has zero grams of added sugar. Talk about yummy without the guilt!<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3-4 lemons (or approximately 4oz of lemon juice)<\/li>\n<li>4 oz water<\/li>\n<li>2-3 strawberries<\/li>\n<li>1 cup ice<\/li>\n<li>1 scoop <a href=\"https:\/\/www.gnc.com\/protein-shakes\/576626.html\">GNC Total Lean\u00ae Zero Sugar protein powder, French Vanilla<\/a><\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Cut and squeeze the fresh lemons to get about 4 oz of lemon juice.<\/li>\n<li>Wash and cut 2-3 strawberries into quarters.<\/li>\n<li>Put lemon juice, cut strawberries, ice, water, and protein powder into a blender.<\/li>\n<li>Blend until smooth.<\/li>\n<li>Optional: Garnish with fresh lemon and strawberries.<\/li>\n<li>Enjoy post workout or anytime of day for a protein boost!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As a dietitian who has worked at GNC for eight years, this was a first for me: Adding protein powder to lemonade. &nbsp; It\u2019s the newest trend on social media with the hashtag #proteinlemonade rendering over 2 million views on TikTok. Influencers are mixing pre-packaged lemonade and blending it with ice and vanilla protein powder. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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