{"id":16464,"date":"2023-08-03T06:00:17","date_gmt":"2023-08-03T11:00:17","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16464"},"modified":"2026-03-09T12:46:18","modified_gmt":"2026-03-09T17:46:18","slug":"berry-lemonade-pre-workout-slushie","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/berry-lemonade-pre-workout-slushie.html","title":{"rendered":"Berry Lemonade Pre-Workout Slushie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16464\" class=\"elementor elementor-16464\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71848dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71848dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a62e4\" data-id=\"70a62e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fcd2e elementor-widget elementor-widget-text-editor\" data-id=\"42fcd2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Tired of the same pre-workout powder mixed in plain old water? Then you\u2019ll love changing it up with this delicious berry lemonade pre-workout slushie. It features <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/759063.html\">GNC AMP Tri-Phase Pre-Workout Lemonade<\/a>, a multi-action pre-workout with ingredients proven to enhance muscle performance and endurance.<\/p><p>It features Tri-Phase Technology to address different stages of exercise, from mental stimulation to muscle energetics to enduring performance. Bonus points? It\u2019s gluten-free, has zero grams of sugar, and is tested for banned substances. Say hello to your next pre-workout fave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18c1137 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c1137\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0842a4\" data-id=\"b0842a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9efef6b elementor-widget elementor-widget-heading\" data-id=\"9efef6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1753ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1753ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-114ffd2\" data-id=\"114ffd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e02d58 elementor-widget elementor-widget-text-editor\" data-id=\"3e02d58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2022 1 scoop <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/759063.html\">GNC AMP Tri-Phase Pre-Workout Lemonade<\/a><br \/>\u2022 1 cup ice<br \/>\u2022 \u00be cup water<br \/>\u2022 5-6 Strawberries<br \/>\u2022 5 Cherries<br \/>\u2022 Optional: Lemon<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b9bf6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b9bf6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae7cd5b\" data-id=\"ae7cd5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d19f6 elementor-widget elementor-widget-heading\" data-id=\"51d19f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3339f515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3339f515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-234365f4\" data-id=\"234365f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f67ab8 elementor-widget elementor-widget-text-editor\" data-id=\"12f67ab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Wash and cut strawberries in half.<br \/>2. Wash and remove pits from cherries.<br \/>3. In a blender, add 1 scoop of <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/759063.html\">GNC AMP Tri-Phase Pre-Workout Lemonade<\/a> with water, ice, strawberries, and cherries.<br \/>4. Blend until desired consistency.<br \/>5. Optional \u2013 Garnish with a lemon wedge, strawberries, and\/or cherries.<br \/>6. Enjoy before your next tough workout!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tired of the same pre-workout powder mixed in plain old water? Then you\u2019ll love changing it up with this delicious berry lemonade pre-workout slushie. It features GNC AMP Tri-Phase Pre-Workout Lemonade, a multi-action pre-workout with ingredients proven to enhance muscle performance and endurance. It features Tri-Phase Technology to address different stages of exercise, from mental [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":20928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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