
{"id":16468,"date":"2023-08-03T06:00:50","date_gmt":"2023-08-03T11:00:50","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16468"},"modified":"2023-08-04T13:16:08","modified_gmt":"2023-08-04T18:16:08","slug":"new-gnc-amp-tri-phase-pre-workout-product-deep-dive","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html","title":{"rendered":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive"},"content":{"rendered":"<p>Are you ready to take your workouts to the next level? Introducing the latest innovation in the world of pre-workout supplements &#8211; <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/759062.html\">GNC AMP Multi-Action Tri-Phase<\/a>. But Tri-Phase isn\u2019t \u201cjust\u201d your typical pre-workout. Our team of GNC sports nutrition and exercise scientists took its formulation to a whole new level. We started by looking at the different energy systems at play and physical demands of training \u2013 and built our product around them.<\/p>\n<p>GNC AMP Tri-Phase Pre-Workout is strategically formulated to provide different benefits throughout your workout, ensuring you stay on top of your game from start to finish. Let\u2019s dig into the different phases of training to learn how Tri-Phase ingredients support them.<\/p>\n<h2>Phase 1: Immediate Energy + Mental Stimulation<\/h2>\n<p>The first phase of training requires energy. AMP Tri-Phase includes two sources of caffeine \u2013 caffeine anhydrous, which provides an immediate energy boost, perfect for those days you need to kick start your workout and get your head in the game. And, Xtenergy\u2122 P2 Coffee Bean Extract, a sustained-release caffeine to enhance focus, mental alertness, and concentration along the way.<\/p>\n<h2>Phase 2: Muscle Energetics<\/h2>\n<p>The second phase focuses on fueling muscle at the cellular level. High-intensity exercise requires ATP to power muscle contractions. CONCRET\u00ae Creatine HCL provides support for ATP energy production during exercise, and clinically studied PeakATP\u00ae supports muscle energetics, blood flow and exercise performance during resistance training.<\/p>\n<h2>Phase 3: Enduring Performance<\/h2>\n<p>And now that you\u2019re moving, we want to keep it that way. The third and final phase targets endurance. So, we\u2019ve included CarnoSyn\u00ae Beta-Alanine, clinically shown to increase muscle carnosine levels to help fight muscle fatigue for improved athletic performance. FitNox\u00ae, a blend of black ginger, pomegranate and moringa, has been clinically studied to support markers of endurance and extend cardiovascular performance. Plus Nitrosigine\u00ae, which fuels <a href=\"https:\/\/www.gnc.com\/pre-workout-supplements\/nitric-oxide-1\/\">nitric oxide<\/a> production. Nitric oxide enhances blood flow to muscle, supplying oxygen and delivering nutrients. And remember that extended-release caffeine from phase one? Yup, those nootropic benefits are still kicking.<\/p>\n<p>READ MORE: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/the-complete-guide-to-pre-workout.html\">Complete Pre-Workout Guide: What It Is, Benefits, Ingredients And More<\/a><\/p>\n<p>GNC AMP Tri-Phase Pre-Workout is a game-changer in the world of pre-workouts, plus it\u2019s Banned Substance Tested. Boasting an innovative tri-phase formula, powerful science backed ingredients, great taste, and quality assurance, GNC AMP Tri-Phase was built for the cross functional athlete. Unleash your full potential anywhere your training takes you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to take your workouts to the next level? Introducing the latest innovation in the world of pre-workout supplements &#8211; GNC AMP Multi-Action Tri-Phase. But Tri-Phase isn\u2019t \u201cjust\u201d your typical pre-workout. Our team of GNC sports nutrition and exercise scientists took its formulation to a whole new level. We started by looking at [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":16495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1271],"tags":[2096,2128,2125,2112,1303],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC<\/title>\n<meta name=\"description\" content=\"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC\" \/>\n<meta property=\"og:description\" content=\"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-03T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T18:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Rachel Baker\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa\"\n\t            },\n\t            \"headline\": \"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive\",\n\t            \"datePublished\": \"2023-08-03T11:00:50+00:00\",\n\t            \"dateModified\": \"2023-08-04T18:16:08+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\"\n\t            },\n\t            \"wordCount\": 399,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg\",\n\t            \"keywords\": [\n\t                \"Creatine\",\n\t                \"fitness\",\n\t                \"Performance\",\n\t                \"Pre Workout\",\n\t                \"Preworkout\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Sports &amp; Fitness\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\",\n\t            \"name\": \"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg\",\n\t            \"datePublished\": \"2023-08-03T11:00:50+00:00\",\n\t            \"dateModified\": \"2023-08-04T18:16:08+00:00\",\n\t            \"description\": \"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg\",\n\t            \"width\": 830,\n\t            \"height\": 554,\n\t            \"caption\": \"GNC AMP TRI-PHASE PRE-WORKOUT PRODUCT DEEP DIVE\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Sports &amp; Fitness\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/fitness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa\",\n\t            \"name\": \"Rachel Baker\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg\",\n\t                \"caption\": \"Rachel Baker\"\n\t            },\n\t            \"description\": \"MS, RD, CSSD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/rachelbaker\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC","description":"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html","og_locale":"en_US","og_type":"article","og_title":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC","og_description":"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.","og_url":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html","og_site_name":"GNC","article_published_time":"2023-08-03T11:00:50+00:00","article_modified_time":"2023-08-04T18:16:08+00:00","og_image":[{"width":830,"height":554,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg","type":"image\/jpeg"}],"author":"Rachel Baker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachel Baker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html"},"author":{"name":"Rachel Baker","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa"},"headline":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive","datePublished":"2023-08-03T11:00:50+00:00","dateModified":"2023-08-04T18:16:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html"},"wordCount":399,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg","keywords":["Creatine","fitness","Performance","Pre Workout","Preworkout"],"articleSection":["Sports &amp; Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html","url":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html","name":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg","datePublished":"2023-08-03T11:00:50+00:00","dateModified":"2023-08-04T18:16:08+00:00","description":"Introducing the latest innovation in the world of pre-workout supplements - GNC AMP Multi-Action Tri-Phase.","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/08\/article-tri-phase.jpg","width":830,"height":554,"caption":"GNC AMP TRI-PHASE PRE-WORKOUT PRODUCT DEEP DIVE"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/fitness\/new-gnc-amp-tri-phase-pre-workout-product-deep-dive.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Sports &amp; Fitness","item":"https:\/\/www.gnc.com\/learn\/fitness"},{"@type":"ListItem","position":3,"name":"NEW GNC AMP Tri-Phase Pre-Workout Product Deep Dive"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa","name":"Rachel Baker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg","caption":"Rachel Baker"},"description":"MS, RD, CSSD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/rachelbaker"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16468"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=16468"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/16468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/16495"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=16468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=16468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=16468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}