{"id":16727,"date":"2023-11-16T14:25:53","date_gmt":"2023-11-16T19:25:53","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=16727"},"modified":"2024-02-06T14:02:41","modified_gmt":"2024-02-06T19:02:41","slug":"what-to-do-if-you-have-vomiting-and-diarrhea","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/what-to-do-if-you-have-vomiting-and-diarrhea.html","title":{"rendered":"What To Do If You Have Vomiting and Diarrhea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16727\" class=\"elementor elementor-16727\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd26d70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd26d70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78edc542\" data-id=\"78edc542\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3af47 elementor-widget elementor-widget-text-editor\" data-id=\"1dd3af47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote><em>Medically Reviewed By: Dr. Alan Lemerande, MD<\/em><\/blockquote>\r\nNobody wants it, everyone gets it. If you\u2019re wondering, why do I have vomiting and diarrhea, or what causes vomiting and diarrhea at the same time \u2013 this article has the answers. Vomiting and diarrhea can be caused by a variety of factors, including infections, viruses, food poisoning, gastrointestinal issues, certain medications, even stress! When possible, it\u2019s important to determine the underlying cause of the illness. But regardless of the cause, here are some general steps to take if vomiting and diarrhea have gotten the better of you:\r\n<h3>Identify the Cause<\/h3>\r\nIf your symptoms persist or are severe, you should consult a healthcare professional to help determine the underlying cause.\r\n<h3>Stay Hydrated<\/h3>\r\nLoss of fluids through diarrhea and vomiting can lead to dehydration. It&#8217;s crucial to drink plenty of fluids to stay hydrated. Sip on clear liquids such as water, an oral rehydration solutions (ORS), sports drinks or drinks enhanced with electrolytes, clear broths, or diluted fruit juices. Avoid caffeine and alcohol as they can worsen dehydration.\r\n<h3>Rest<\/h3>\r\nGive your body time to recover by getting plenty of rest. Avoid strenuous activities that can aggravate your gastrointestinal system or lead to fluid loss through sweat.\r\n<h3>Avoid Solid Foods<\/h3>\r\nWhat to eat when you have diarrhea and vomiting depends on timing. Initially, it\u2019s best to avoid solid foods until vomiting and diarrhea subside. Gradually introduce bland, easily digestible foods like bananas, rice, applesauce, and toast, also known as the BRAT diet, until your symptoms improve.\r\n<h3>Medications<\/h3>\r\nOver-the-counter anti-diarrheal medications like loperamide (Imodium) may help control diarrhea. However, consult a healthcare professional before using them, especially if you have a fever or bloody diarrhea.\r\n<h3>Oral Rehydration Solutions (ORS)<\/h3>\r\nAn oral rehydration solution (ORS) is a liquid preparation used to treat dehydration caused by conditions such as diarrhea, vomiting, or excessive sweating. It is a simple and effective way to replace lost fluids and electrolytes in the body, helping to restore and maintain proper hydration levels. ORS typically contains a specific combination of ingredients, including:\r\n<ol>\r\n \t<li><strong>Purified water <\/strong>&#8211; Which helps rehydrate the body.<\/li>\r\n \t<li><strong>Salt<\/strong> (sodium chloride) &#8211;\u00a0 Which is essential for maintaining the body&#8217;s electrolyte balance)<\/li>\r\n \t<li><strong>Sugar<\/strong> (usually glucose or sucrose) &#8211; Provides a source of energy and helps improve the absorption of sodium and water in the intestines. It also makes the solution taste better, which encourages people, especially children, to drink it.<\/li>\r\n<\/ol>\r\nORS should not be confused with sports drinks or sodas, which often contain high levels of sugar and may not have the appropriate electrolyte balance required for effective rehydration. ORS is specifically designed for medical purposes and is recommended by healthcare professionals for the treatment of dehydration associated with certain illnesses and conditions.\r\n<h3>Good Hygiene<\/h3>\r\nPractice good hygiene to prevent the spread of infections. Always wash your hands thoroughly with soap and water after using the bathroom and before eating or preparing food. Also, avoid sharing towels and utensils.\r\n<h3>Watch for Warning Signs<\/h3>\r\nBe aware of the warning signs that may require immediate medical attention, such as severe dehydration (dry mouth, dark urine, dizziness), high fever, bloody stools, or if you are unable to keep any fluids down.\r\n<h2>Follow Medical Advice<a href=\"https:\/\/www.gnc.com\/gnc-health.html\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-16718\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB-300x150.png\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB-300x150.png 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB-1024x512.png 1024w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB-768x384.png 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB-1536x768.png 1536w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/11\/GNC_Health_logo_Primary_PurpleAqua_RGB.png 1800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/h2>\r\nConsult a healthcare professional or schedule an appointment through <a href=\"https:\/\/www.gnc.com\/gnc-health.html\">GNC Health<\/a> and, follow their recommendations and prescribed treatments.\r\nIt&#8217;s important to note that while these steps can help manage mild cases of vomiting and diarrhea, they may not be sufficient for more severe or persistent symptoms. If you are unsure about your condition or if you experience any alarming symptoms, consult a healthcare provider for a proper evaluation and treatment.\r\n\r\n&#8212;&#8212;\r\n<p class=\"x_xmsonormal\"><strong><em>Medically Reviewed By: Dr. Alan Lemerande, MD<\/em><\/strong><\/p>\r\n\r\n<div>\r\n\r\n<strong><em>Dr. Alan Lemerande is a graduate of Tulane University School of Medicine. He has extensive experience with emergency, family and sports medicine. Dr. Lemerande has significant expertise involving human nutrition, strength training and complementary medicine. He has counseled and worked with both Olympians and professional athletes in order to help them achieve their goals.<\/em><\/strong>\r\n\r\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-834a291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"834a291\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f646bf6\" data-id=\"f646bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fecf57 elementor-widget elementor-widget-spacer\" data-id=\"9fecf57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7b3bdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b3bdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0641c27\" data-id=\"0641c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8dbcc elementor-widget elementor-widget-image\" data-id=\"ae8dbcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gnc.com\/gnc-health.html?intart=vomitingarticle\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"117\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd-1024x117.jpg\" class=\"attachment-large size-large wp-image-16837\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd-1024x117.jpg 1024w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd-300x34.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd-768x88.jpg 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd-1536x176.jpg 1536w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2023\/01\/gnchealthslimd.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medically Reviewed By: Dr. Alan Lemerande, MD Nobody wants it, everyone gets it. If you\u2019re wondering, why do I have vomiting and diarrhea, or what causes vomiting and diarrhea at the same time \u2013 this article has the answers. Vomiting and diarrhea can be caused by a variety of factors, including infections, viruses, food poisoning, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":16728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Have Vomiting and Diarrhea | GNC<\/title>\n<meta name=\"description\" content=\"In this article, learn helpful tips for when vomiting and diarrhea strike and ways to prevent it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/wellness\/what-to-do-if-you-have-vomiting-and-diarrhea.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do If You Have Vomiting and Diarrhea | GNC\" \/>\n<meta property=\"og:description\" content=\"In this article, learn helpful tips for when vomiting and diarrhea strike and ways to prevent it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/wellness\/what-to-do-if-you-have-vomiting-and-diarrhea.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta 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