{"id":17185,"date":"2024-03-06T14:58:37","date_gmt":"2024-03-06T19:58:37","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=17185"},"modified":"2024-03-20T13:11:56","modified_gmt":"2024-03-20T18:11:56","slug":"sleepy-girl-mocktail-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/sleepy-girl-mocktail-recipe.html","title":{"rendered":"Sleepy Girl Mocktail Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17185\" class=\"elementor elementor-17185\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3674bdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3674bdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6073f26\" data-id=\"6073f26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a27b822 elementor-widget elementor-widget-text-editor\" data-id=\"a27b822\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The Sleepy Girl Mocktail is taking TikTok by storm, so I tried it out and here\u2019s my honest take on this viral bedtime beverage. As a dietitian, I was excited to look into the science that underpins this trend. As a busy, working mom of 3 I was excited that a tasty bedtime treat might help me to get more or better sleep!<\/p><p>Overall, I did think that the Sleepy Girl Mocktail helped me to get to sleep. I tend to have a lot of trouble sleeping, and I thought that the drink helped me to get to sleep as well as my usual melatonin gummy. I can\u2019t say whether it helped me to stay asleep, because I get woken up almost every night by my kids (help!).<\/p><p>I think there are three reasons why the Sleepy Girl Mocktail might have helped me to sleep:<\/p><p>First, the magnesium glycinate: there is preliminary research on magnesium that shows that people with low serum magnesium have a hard time sleeping<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>. Second, magnesium glycinate is magnesium \u201cattached\u201d to the amino acid glycine. There is some research that shows that glycine may help to lower our core body temperature a touch, which helps to create the ideal conditions for falling asleep<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>. I have to caveat my thoughts on magnesium with a mention that most of the research on magnesium for sleep is in people with diagnosed sleep disorders, so I\u2019d want to see more research in healthy normal people before I made a definitive proclamation that magnesium has true potential to help people sleep.<\/p><p>Second, tart cherry juice contains trace amounts of melatonin, a known sleep inducer. Tart cherry juice is also rich in antioxidants that help to support the body\u2019s recovery processes<a href=\"#_ftn1\" name=\"_ftnref1\">[3]<\/a>.<\/p><p>Third, any time that you can incorporate a ritual into your evening, you train your body that certain signals, like a nightly Sleepy Girl Mocktail, mean it&#8217;s time to relax and get to sleep. These environmental cues can be super beneficial if sleep is a problem for you like it is for me!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764aca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764aca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85b1b31\" data-id=\"85b1b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a46e93 elementor-widget elementor-widget-text-editor\" data-id=\"6a46e93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ingredients<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9547cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9547cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9fed8\" data-id=\"bc9fed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1814626 elementor-widget elementor-widget-text-editor\" data-id=\"1814626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2 level scoops <a href=\"https:\/\/www.gnc.com\/magnesium\/585106.html\" target=\"_blank\" rel=\"noopener\">Codeage Liposomal Magnesium Glycinate<\/a><\/li><li>\u00bd cup <a href=\"https:\/\/www.gnc.com\/superfruits\/360005.html\" target=\"_blank\" rel=\"noopener\">Tart Cherry Juice<\/a> (make sure to get the 100% tart cherry juice, not a blend!)<\/li><li>Ice<\/li><li>\u00bd can Key Lime Flavored La Croix Sparkling Water<\/li><li>2 Lime Wedges<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a637a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a637a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8578e2\" data-id=\"c8578e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b541173 elementor-widget elementor-widget-text-editor\" data-id=\"b541173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Instructions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3e57a elementor-widget elementor-widget-text-editor\" data-id=\"de3e57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Fill your drinking glass with ice<\/li><li>Pour cherry juice into a measuring cup, whisk in the magnesium glycinate until the mixture is well combined.<\/li><li>Pour the cherry juice and magnesium combo over ice.<\/li><li>Top with sparkling water.<\/li><li>Squeeze juice of one lime into your drink, then garnish with the other.<\/li><li>Sip and relax!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3ab8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab3ab8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e25e5\" data-id=\"21e25e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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.elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd75d elementor-widget elementor-widget-spacer\" data-id=\"39bd75d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8348272 elementor-widget elementor-widget-spacer\" data-id=\"8348272\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eddce46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eddce46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425e96a\" data-id=\"425e96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f797d08 elementor-widget elementor-widget-text-editor\" data-id=\"f797d08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Resources:<\/p><p>[1] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703169\/pdf\/JRMS-17-1161.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703169\/pdf\/JRMS-17-1161.pdf<\/a><\/p><p>[2] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397399\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397399\/<\/a><\/p><p>[3] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3133468\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3133468\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Sleepy Girl Mocktail is taking TikTok by storm, so I tried it out and here\u2019s my honest take on this viral bedtime beverage. As a dietitian, I was excited to look into the science that underpins this trend. As a busy, working mom of 3 I was excited that a tasty bedtime treat might [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":17186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[2093,2102,2149],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleepy Girl Mocktail Recipe | GNC<\/title>\n<meta name=\"description\" content=\"A busy mom of three, GNC&#039;s Rachel Kreider shares her take on the TikTok viral bedtime beverage recipe. 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