
{"id":19430,"date":"2024-10-30T11:02:58","date_gmt":"2024-10-30T16:02:58","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=19430"},"modified":"2025-09-25T16:13:55","modified_gmt":"2025-09-25T21:13:55","slug":"horchata-protein-shake-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/horchata-protein-shake-recipe.html","title":{"rendered":"Horchata: Protein Shake Recipe Edition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19430\" class=\"elementor elementor-19430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b22cbf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b22cbf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81b5097\" data-id=\"81b5097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-263127d elementor-widget elementor-widget-text-editor\" data-id=\"263127d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"TextRun SCXW31382203 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW31382203 BCX0\">Horchata has been taking the internet by storm. Who knew such simple flavors could cause such a craze. <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">While GNC make<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">s<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> every effort to <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">carry all <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">of <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">your favorite<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> flavors, some pop up <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">quickly <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">and <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">seasonally<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW31382203 BCX0\">A<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">nd then <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">don\u2019t<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> stick along long enough to <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">put<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> it on our shelves<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">!<\/span> <span class=\"NormalTextRun SCXW31382203 BCX0\">\u00a0We noticed<\/span> <span class=\"NormalTextRun SCXW31382203 BCX0\">an<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> influx <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">of customers<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> searching<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> for horchata <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">protein powder <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">on GNC.com, <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">and since we <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">didn\u2019t<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> carry <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">it, tr<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">ied to get <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">creative to give you what you want. Enter, <\/span><span class=\"NormalTextRun SCXW31382203 BCX0\">Horchata: Protein<\/span> <span class=\"NormalTextRun SCXW31382203 BCX0\">Shake<\/span><span class=\"NormalTextRun SCXW31382203 BCX0\"> Edition!<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d271256 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d271256\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a43d59\" data-id=\"1a43d59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6231d3e elementor-widget elementor-widget-text-editor\" data-id=\"6231d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>What is Horchata?<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0404bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0404bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3741c98\" data-id=\"3741c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8855606 elementor-widget elementor-widget-text-editor\" data-id=\"8855606\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW71633771 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71633771 BCX0\">So, what<\/span><span class=\"NormalTextRun SCXW71633771 BCX0\"> is horchata?<\/span> <span class=\"NormalTextRun SCXW71633771 BCX0\">Horchata is a traditional Mexican beverage blending<\/span><span class=\"NormalTextRun SCXW71633771 BCX0\"> the flavors <\/span><span class=\"NormalTextRun SCXW71633771 BCX0\">of vanilla, cinnamon, and sugar<\/span><span class=\"NormalTextRun SCXW71633771 BCX0\">.<\/span> <span class=\"NormalTextRun SCXW71633771 BCX0\">That\u2019s<\/span><span class=\"NormalTextRun SCXW71633771 BCX0\"> it! The recipe mimics what <\/span><span class=\"NormalTextRun SCXW71633771 BCX0\">you\u2019d<\/span><span class=\"NormalTextRun SCXW71633771 BCX0\"> expect from a delicious rice pudding dessert.\u00a0<\/span><\/span><span class=\"EOP SCXW71633771 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a97a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a97a09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a78ca\" data-id=\"60a78ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023ad4c elementor-widget elementor-widget-text-editor\" data-id=\"023ad4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW91998079 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91998079 BCX0\">T<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">raditional <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">Mexican h<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">orchata calls for <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">soaking <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">rice<\/span> <span class=\"NormalTextRun SCXW91998079 BCX0\">in water<\/span> <span class=\"NormalTextRun SCXW91998079 BCX0\">overnight, then<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> blending, straining<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">, <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">etc.<\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW91998079 BCX0\"><span class=\"TextRun SCXW91998079 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW91998079 BCX0\">\u00a0<\/span><\/span><\/span><span class=\"TextRun SCXW91998079 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW91998079 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> then mixed with milk, vanilla<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">, <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">cinnamon<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> and sugar. <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">So fancy<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">, so <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">time consuming! Naturally, I<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> took the easy road<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> \u2013 w<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">ith s<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">tore bought, unsweetened rice milk<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">. It <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">provided that <\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">earthy rice flavor<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> horchata is known for and<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\"> work<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">ed<\/span> <span class=\"NormalTextRun SCXW91998079 BCX0\">just fine<\/span><span class=\"NormalTextRun SCXW91998079 BCX0\">!<\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0a0cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0a0cbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df25ebb\" data-id=\"df25ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9d60ff elementor-widget elementor-widget-text-editor\" data-id=\"a9d60ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW194871981 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194871981 BCX0\">Simply combine rice milk with a scoop of vanilla protein powder, a dash of cinnamon powder<\/span><span class=\"NormalTextRun SCXW194871981 BCX0\">,<\/span><span class=\"NormalTextRun SCXW194871981 BCX0\"> and voila! <\/span><span class=\"NormalTextRun SCXW194871981 BCX0\">Serve over ice to experience t<\/span><span class=\"NormalTextRun SCXW194871981 BCX0\">he perfect high protein <\/span><span class=\"NormalTextRun SCXW194871981 BCX0\">h<\/span><span class=\"NormalTextRun SCXW194871981 BCX0\">orchata to sip, enjoy, and feel pretty darn good about.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18a519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18a519\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb7d2ea\" data-id=\"cb7d2ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4a47dd elementor-widget elementor-widget-text-editor\" data-id=\"f4a47dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW248203559 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248203559 BCX0\">Bonus<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">\u2026 you can make this horchata recipe any time. If you bought a big <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW248203559 BCX0\">ol<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">\u2019 tub <\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">of<\/span> <span class=\"NormalTextRun SCXW248203559 BCX0\">the flavor and were only feeling it for a handful of shakes, <\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">you&#8217;re<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\"> stuck! Since this one calls for vanilla<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\"> protein powder<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">, you can <\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">do the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW248203559 BCX0\">horcha<\/span><span class=\"NormalTextRun SCXW248203559 BCX0\">-cha-cha as little or much as you like!<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764aca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764aca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85b1b31\" data-id=\"85b1b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a46e93 elementor-widget elementor-widget-text-editor\" data-id=\"6a46e93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ingredients<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9547cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9547cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9fed8\" data-id=\"bc9fed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1814626 elementor-widget elementor-widget-text-editor\" data-id=\"1814626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">6oz of rice milk, unsweetened\u00a0<\/span><\/li><li><span data-contrast=\"auto\">1 scoop <\/span><a href=\"https:\/\/www.gnc.com\/whey-protein\/369948.html\"><span data-contrast=\"none\">GNC Pro Performance 100% Whey, Vanilla Cream<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">(per the directions of use noted on <\/span><span data-contrast=\"none\">GNC Pro Performance 100% Whey<\/span><span data-contrast=\"auto\">)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Dash of cinnamon powder + an extra sprinkle!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a637a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a637a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8578e2\" data-id=\"c8578e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b541173 elementor-widget elementor-widget-text-editor\" data-id=\"b541173\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Instructions<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-147a31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"147a31f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497b069\" data-id=\"497b069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3e57a elementor-widget elementor-widget-text-editor\" data-id=\"de3e57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Combine all ingredients in a shaker bottle.<\/span><\/li><li><span class=\"TextRun SCXW132509681 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132509681 BCX0\">Give it a good shake<\/span><span class=\"NormalTextRun SCXW132509681 BCX0\">!<\/span><\/span><span class=\"EOP SCXW132509681 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Pour over ice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Dust with an extra sprinkle of cinnamon powder for presentation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Sip and enjoy!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Horchata has been taking the internet by storm. Who knew such simple flavors could cause such a craze. While GNC makes every effort to carry all of your favorite flavors, some pop up quickly and seasonally. 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