{"id":19988,"date":"2025-05-07T16:22:02","date_gmt":"2025-05-07T21:22:02","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=19988"},"modified":"2025-05-07T16:22:02","modified_gmt":"2025-05-07T21:22:02","slug":"tips-to-hack-your-health-span","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-hack-your-health-span.html","title":{"rendered":"8 Tips to Hack Your Health Span"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19988\" class=\"elementor elementor-19988\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3451650 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3451650\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00c8209\" data-id=\"00c8209\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3fdeb elementor-widget elementor-widget-text-editor\" data-id=\"5b3fdeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>Stephanie Bureau, ND, is a Senior Writer at <a href=\"https:\/\/www.nutralabz.com\/\" target=\"_blank\" rel=\"noopener\">Nutralabz<\/a>.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff36d09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff36d09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd4b3c\" data-id=\"3fd4b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6756261 elementor-widget elementor-widget-heading\" data-id=\"6756261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Vitality, Performance & Longevity Redefined<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0a7ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0a7ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a505a8\" data-id=\"3a505a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb493ad elementor-widget elementor-widget-text-editor\" data-id=\"cb493ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We\u2019re living in an era where the conversation around aging has dramatically shifted. It\u2019s no longer just about how many years you can add to your life\u2014it\u2019s about how much life you can add to those years. This shift in perspective reflects the essence of the term \u201chealthspan\u201d: the period of your life spent in optimal health, with the strength, energy, and clarity to fully engage with the people and the activities you love.<\/p><p>We\u2019ve moved beyond survival here. This is the age of proactive longevity, where thriving is the new normal. It&#8217;s not just about living longer but about living better and more vibrantly.<\/p><p>Optimizing your healthspan means taking care of the systems that keep you sharp, agile, and adaptable through every season of life. And that\u2019s where smart nutrition and science-backed strategies play a crucial role. Below, we explore eight evidence-based ways to take control of your healthspan and how advanced nutritional tools\u2014such as those from <a href=\"https:\/\/www.gnc.com\/brands\/gr8-lifestyle\/\" target=\"_blank\" rel=\"noopener\">GR8 Lifestyle<\/a>\u2014can help you push further, recover faster, and keep living life on your terms.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28563b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28563b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d995d3b\" data-id=\"d995d3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f9f57 elementor-widget elementor-widget-heading\" data-id=\"68f9f57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Superfoods & Gut Health: Power Up with Nutrient Density<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4656489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4656489\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0416c4\" data-id=\"b0416c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e66f373 elementor-widget elementor-widget-text-editor\" data-id=\"e66f373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A long, vibrant life begins with high-quality fuel. Nutrient-dense superfoods like spirulina, moringa, and elderberry are loaded with phytonutrients, minerals, and antioxidants that help your body neutralize free radicals, promote immune health, and combat cellular damage. These aren\u2019t just trendy greens; they\u2019re science-backed powerhouses that nourish at the cellular level [1][2][3].<\/p><p>Gut health also plays a central role in your overall vitality, and probiotics like patented Lactospore\u2122 help promote a healthy gut flora for optimal nutrient absorption and digestive comfort[Hydration: 4]. <a href=\"https:\/\/www.gnc.com\/614020.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Activ8 <\/strong><\/a>harnesses these superfoods alongside a unique, targeted probiotic strain of <em>Bacillus coagulans <\/em>to optimize your foundational well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79506d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79506d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bbc440\" data-id=\"8bbc440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10d33a elementor-widget elementor-widget-heading\" data-id=\"c10d33a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\tIgnite Energy, Focus, and Drive<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c175884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c175884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e25a018\" data-id=\"e25a018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721dda8 elementor-widget elementor-widget-text-editor\" data-id=\"721dda8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sustained energy and sharp focus aren\u2019t just nice to have\u2014they\u2019re essential to thriving through every life stage. The real magic comes from supporting your body\u2019s ability to produce and regulate energy naturally. Ingredients such as Bioenergy Ribose, N-acetyl carnitine, and Theobromine work at the cellular level to help drive ATP production[5][6][7].<\/p><p>Caffeine alternatives, such as Dynamine\u00ae, Teacrine\u00ae, and Infinergy\u00ae, offer smooth energy that helps you stay mentally focused and physically ready for anything. <a href=\"https:\/\/www.gnc.com\/614016.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Acceler8 <\/strong><\/a>features these synergistic ingredients to help you power through your day with clarity and endurance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bd29d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bd29d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a95c3\" data-id=\"22a95c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b2e07 elementor-widget elementor-widget-heading\" data-id=\"67b2e07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Hydration: Replenish Deeply, Perform at Your Best<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28b7813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28b7813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13dd350\" data-id=\"13dd350\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba7ad1c elementor-widget elementor-widget-text-editor\" data-id=\"ba7ad1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hydration isn\u2019t just about water\u2014it\u2019s about how your cells absorb and utilize key electrolytes to keep your body in motion. Essential minerals like sodium, potassium, magnesium, and calcium help regulate nerve function, muscle contractions, and energy metabolism [8]. When combined with a complete profile of essential amino acids (EAAs and BCAAs), hydration becomes an engine for optimized performance, helping to sustain muscular endurance, reduce cramping, and accelerate recovery [9]. <a href=\"https:\/\/www.gnc.com\/614017.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 HYDR8 <\/strong><\/a>delivers all seven electrolytes in clinically effective doses, plus Amino9\u2122 to replenish what training and daily life deplete\u2014without relying on added sugars.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d55e714 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d55e714\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b178cb4\" data-id=\"b178cb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd7401 elementor-widget elementor-widget-heading\" data-id=\"0dd7401\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Skin & Anti-Aging: Renew Age on Your Terms<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f05718c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f05718c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e643396\" data-id=\"e643396\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d0020 elementor-widget elementor-widget-text-editor\" data-id=\"18d0020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As we age, maintaining tissue strength, flexibility, and skin resilience becomes more important. Collagen, the structural protein that holds everything together, declines with age; however, supplementation can help mitigate this decline.<\/p><p>Bovine collagen and marine collagen peptides, especially when paired with Vitamin C, CoQ10, and Pine Bark extract, help restore elasticity [10][11][12]. Add in creatine monohydrate for muscle support and you have a comprehensive approach to optimizing your healthspan. <a href=\"https:\/\/www.gnc.com\/614021.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Rejuven8 <\/strong><\/a>was built with these goals in mind\u2014because aging should be something you do brilliantly.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e1704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e1704\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea8d9d3\" data-id=\"ea8d9d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ce4ae elementor-widget elementor-widget-heading\" data-id=\"14ce4ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Muscle & Strength: Sustain and Power Forward<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5166cd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5166cd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd5a0e9\" data-id=\"cd5a0e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c602b elementor-widget elementor-widget-text-editor\" data-id=\"b0c602b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your body\u2019s strength is one of the greatest predictors of your healthspan. To maintain lean mass, mobility and resilience as you age, your body needs high- quality protein and the right performance-enhancing nutrients. Combining whey concentrate, isolate, micellar casein, and colostrum provides rapid and sustained amino acid release, supporting optimal muscle protein synthesis and immune function [13]. Cutting-edge ingredients like Velositol\u00ae, MyHMB\u00ae, Pepzyme AG\u2122, and Creatine monohydrate amplify strength gains, recovery, and endurance [14]. This is precisely the next level of functional fitness support, which powers <a href=\"https:\/\/www.gnc.com\/614018.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Ultim8<\/strong><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1590fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1590fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-568b797\" data-id=\"568b797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bc23a elementor-widget elementor-widget-heading\" data-id=\"29bc23a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Sleep Soundly, Recover Fully<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843b877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843b877\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7a85e\" data-id=\"1a7a85e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd4899 elementor-widget elementor-widget-text-editor\" data-id=\"cbd4899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Never underestimate the power of a good night\u2019s sleep. It&#8217;s your body\u2019s most potent recovery tool, essential for muscle repair, immune function, and emotional resilience. Adaptogens, such as ashwagandha, modulate the stress response and may improve the quality of your sleep [15]. Just as interestingly, magnesium intake is linked to sleep quality, especially in older adults[16]. This is key because magnesium also happens to be one of the most common nutrient deficiencies in North America. Read the NIH article on common nutrient deficiencies <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5786912\/\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/p><p>To get the most out of your downtime, you may want to consider supporting your body with nutrients that fully optimize recovery. <a href=\"https:\/\/www.gnc.com\/614021.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Rejuven8 <\/strong><\/a>and <a href=\"https:\/\/www.gnc.com\/614017.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 HYDR8 <\/strong><\/a>both include key ingredients\u2014like magnesium, CoQ10, and amino acids\u2014that nourish the body while you rest, helping you wake up ready to tackle the day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b92b07b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b92b07b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71fa479\" data-id=\"71fa479\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9678bc elementor-widget elementor-widget-heading\" data-id=\"b9678bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Move to Thrive: Exercise for Longevity<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f37f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6f37f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d3a490\" data-id=\"5d3a490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3d9a0 elementor-widget elementor-widget-text-editor\" data-id=\"2e3d9a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strength training and physical activity not only help maintain lean muscle mass but are also critical for maintaining mobility and cognitive health as we age. Studies consistently show that regular physical activity is associated with a longer healthspan, reducing the risk of long-term health concerns and improving quality of life [17][18].<\/p><p>Mobility exercises and strength training can also promote neuro-muscular function, keeping your body and brain in peak condition as you age. Indeed, movement is medicine and pairing it with targeted support makes it even more powerful. <a href=\"https:\/\/www.gnc.com\/614018.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Ultim8 <\/strong><\/a>was designed to complement active lifestyles by bolstering immune function, fueling lean muscle, and accelerating recovery\u2014so your body stays strong, mobile, and ready for what\u2019s next.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-076d55d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"076d55d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e635c1c\" data-id=\"e635c1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874e4d6 elementor-widget elementor-widget-heading\" data-id=\"874e4d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Stress Less, Thrive More<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d30bd5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d30bd5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c74d152\" data-id=\"c74d152\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccab6f1 elementor-widget elementor-widget-text-editor\" data-id=\"ccab6f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chronic stress can take a serious toll on your body, contributing to everything from weakened immune response to poor sleep and low energy. That\u2019s where adaptogens like Rhodiola rosea come in. Rhodiola is a traditional adaptogen that supports the body\u2019s response to stress. But managing stress isn\u2019t just about slowing down\u2014it\u2019s about fortifying your resilience from the inside out. With adaptogenic herbs and key B-complex nutrients that support energy production, formulas like <a href=\"https:\/\/www.gnc.com\/614016.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Acceler8 <\/strong><\/a>and <a href=\"https:\/\/www.gnc.com\/614021.html\/\" target=\"_blank\" rel=\"noopener\"><strong>GR8 Rejuven8 <\/strong><\/a>help you stay cool under pressure and centered through the chaos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd628bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd628bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57a7cd3\" data-id=\"57a7cd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a7dc3 elementor-widget elementor-widget-heading\" data-id=\"53a7dc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts on Thriving Beyond Limits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2617f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c2617f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c58db9\" data-id=\"8c58db9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45ce51 elementor-widget elementor-widget-text-editor\" data-id=\"d45ce51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Optimizing your healthspan goes beyond simply extending life\u2014it\u2019s about enriching the years you have with true vitality and so you can live <em>on purpose<\/em>. By nourishing your body and mind, supporting energy production, and prioritizing recovery, you\u2019re setting yourself up for a more vibrant and resilient future.<\/p><p>Tools like <a href=\"https:\/\/www.gnc.com\/brands\/gr8-lifestyle\/\" target=\"_blank\" rel=\"noopener\">GR8 Lifestyle<\/a>\u2019s innovative, science-backed nutritional solutions can play a key role in helping you maintain your strength, energy, and vigor throughout each phase of life. The right strategies, paired with consistency and a proactive mindset, can help you age healthily. Remember, true longevity is not just about surviving\u2014it\u2019s about thriving through every stage of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abf9ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abf9ce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc9943a\" data-id=\"cc9943a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30abd09 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30abd09\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898ec22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"898ec22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a4abe\" data-id=\"21a4abe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5157a78 elementor-widget elementor-widget-heading\" data-id=\"5157a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">References:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1270494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1270494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-003c5dd\" data-id=\"003c5dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6427abc elementor-widget elementor-widget-text-editor\" data-id=\"6427abc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Karkos, D., Karkoulias, K., &amp; Papadopoulos, S. (2011). Spirulina in clinical nutrition: A review. Journal of Clinical Nutrition.<\/li><li>Leone, , et al. (2016). Moringa oleifera as a valuable source of bioactive nutrients. The American Journal of Clinical Nutrition.<\/li><li>Barak, , et al. (2001). Antioxidant effects of elderberry extract. Antioxidants &amp; Redox Signaling.<\/li><li>Majeed, , et al. (2016). The effects of Lactospore\u2122 on gut health. The Journal of Probiotic Research.<\/li><li>Sawynok, , et al. (2002). Bioenergy Ribose in energy production. Energy Medicine.<\/li><li>Malaguarnera, (2012). N-acetyl carnitine and energy production. Neurobiology of Aging.<\/li><li>Smit, J. (2011). The effects of Theobromine on cognitive performance. European Journal of Clinical Nutrition.<\/li><li>Shirreffs, M., et al. (2013). Hydration and electrolyte balance in athletes. Sports Medicine.<\/li><li>Wolfe, R. (2017). Branched-chain amino acids and muscle protein metabolism. The Journal of Nutrition.<\/li><li>Proksch, , et al. (2014). Marine collagen peptides and skin elasticity. Skin Pharmacology and Physiology.<\/li><li>Bhagavan, N., &amp; Chopra, R. K. (2006). Coenzyme Q10 in skin rejuvenation. Journal of Clinical Dermatology.<\/li><li>Rohdewald, (2002). Pine bark extract in collagen regeneration. Antioxidants &amp; Redox Signaling.<\/li><li>Tang, E., et al. (2009). Protein consumption and muscle protein synthesis. The American Journal of Clinical Nutrition.<\/li><li>Kreider, B., et al. (2017). The effects of creatine supplementation on muscle function. Journal of the International Society of Sports Nutrition.<\/li><li>Langade, , et al. (2019). Adaptogenic herbs and sleep quality: A review. Journal of Ayurveda and Integrative Medicine.<\/li><li>Abbasi, , et al. (2012). Magnesium supplementation and sleep quality. The Journal of Sleep Research.<\/li><li>Garber, E., et al. (2011). Physical activity and healthspan. American Journal of Preventive Medicine.<\/li><li>Hunter, R., et al. (2011). The role of physical activity in healthspan. Exercise Physiology Journal.<\/li><li>Panossian, , &amp; Wikman, G. (2010). Rhodiola rosea in stress management. Phytomedicine.<\/li><li>Kennedy, O. (2016). The role of B vitamins in mood and stress. Journal of Clinical Psychopharmacology.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stephanie Bureau, ND, is a Senior Writer at Nutralabz. Vitality, Performance &amp; Longevity Redefined We\u2019re living in an era where the conversation around aging has dramatically shifted. It\u2019s no longer just about how many years you can add to your life\u2014it\u2019s about how much life you can add to those years. This shift in perspective [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":19990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2173],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Tips to Hack Your Health Span | GNC<\/title>\n<meta name=\"description\" content=\"Stephanie Bureau, ND, educates on the eight tips to help hack your healthspan! 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