
{"id":20303,"date":"2025-10-07T14:49:50","date_gmt":"2025-10-07T19:49:50","guid":{"rendered":"https:\/\/www.gnc.com\/learn\/?p=20303"},"modified":"2026-03-17T15:52:02","modified_gmt":"2026-03-17T20:52:02","slug":"protein-pumpkin-spice-latte-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html","title":{"rendered":"Pumpkin Spice Latte \u2013 Protein Edition Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20303\" class=\"elementor elementor-20303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b22cbf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b22cbf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81b5097\" data-id=\"81b5097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-263127d elementor-widget elementor-widget-text-editor\" data-id=\"263127d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"TextRun SCXW41682096 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41682096 BCX0\">Pumpkin Spice Lattes take the world by storm every September and run wild through the Fall until the Holidays hit and peppermint takes over. But gone are the days of the traditional PSL. Now you can have your PSL with PROTEIN too! <\/span><span class=\"NormalTextRun SCXW41682096 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW41682096 BCX0\"> macro heaven!\u00a0<\/span><\/span><\/p><p><span class=\"TextRun SCXW41682096 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41682096 BCX0\">Lucky for you, GNC has put together <\/span><span class=\"NormalTextRun SCXW41682096 BCX0\">TWO<\/span> <span class=\"NormalTextRun SCXW41682096 BCX0\">versions of this <\/span><span class=\"NormalTextRun SCXW41682096 BCX0\">fall favorite recipe with LESS calories, LESS sugar, LESS fat, and \u201cwhey\u201d MORE protein than you could ever imagine. <\/span><span class=\"NormalTextRun SCXW41682096 BCX0\">It\u2019s<\/span><span class=\"NormalTextRun SCXW41682096 BCX0\"> also super cost effect and can be adapted with <\/span><span class=\"NormalTextRun SCXW41682096 BCX0\">pretty much any<\/span><span class=\"NormalTextRun SCXW41682096 BCX0\"> vanilla or pumpkin flavored protein powder out there. <\/span><\/span><\/p><p><span class=\"TextRun SCXW41682096 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41682096 BCX0\">Check out the <span class=\"TextRun SCXW228796595 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW228796595 BCX0\">Pumpkin Spice Protein Cold Foam<\/span><\/span><span class=\"EOP SCXW228796595 BCX0\" data-ccp-props=\"{}\"> version <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/pumpkin-spice-protein-coffee-cold-foam-recipe.html\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0efbd18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0efbd18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7592c\" data-id=\"1c7592c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad92ea elementor-widget elementor-widget-heading\" data-id=\"fad92ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pumpkin Spice Protein Latte Recipe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f91c88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f91c88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e06f3f\" data-id=\"5e06f3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da29247 elementor-widget elementor-widget-text-editor\" data-id=\"da29247\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW111820919 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW111820919 BCX0\">Make this PSL that\u2019s \u201cwhey\u201d out of <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111820919 BCX0\">it\u2019s<\/span><span class=\"NormalTextRun SCXW111820919 BCX0\"> league with your favorite milk or milk substitute &amp; a scoop of your favorite vanilla or pumpkin flavor protein powder!<\/span><\/span><span class=\"EOP SCXW111820919 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2210824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2210824\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5aae52\" data-id=\"e5aae52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8856e48 elementor-widget elementor-widget-heading\" data-id=\"8856e48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9547cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9547cce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9fed8\" data-id=\"bc9fed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1814626 elementor-widget elementor-widget-text-editor\" data-id=\"1814626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">8oz unsweetened almond milk, or milk\/milk substitute of choice<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">1 scoop <\/span><a href=\"https:\/\/www.gnc.com\/whey-protein\/379968.html\"><b><span data-contrast=\"none\">GNC Pro Performance 100% Whey Protein Powder, Vanilla Cream<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">2 shots of espresso<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50495fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50495fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3ca458\" data-id=\"f3ca458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c0cb6 elementor-widget elementor-widget-heading\" data-id=\"74c0cb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Directions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-147a31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"147a31f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497b069\" data-id=\"497b069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3e57a elementor-widget elementor-widget-text-editor\" data-id=\"de3e57a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Brew espresso and place in a large shaker cup<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Add almond milk and protein powder to espresso.\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cover and shake well!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pour over ice &amp; enjoy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd5c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd5c91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffd23e\" data-id=\"1ffd23e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df59f2 elementor-widget elementor-widget-heading\" data-id=\"2df59f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition Facts\u00a0<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abbf26c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abbf26c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a144444\" data-id=\"a144444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf677fd elementor-widget elementor-widget-text-editor\" data-id=\"cf677fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">Calories:<\/span><\/b><span data-contrast=\"auto\"> 155<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Fat: <\/span><\/b><span data-contrast=\"auto\">4g<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Carbs:<\/span><\/b><span data-contrast=\"auto\"> 3g<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Protein: <\/span><\/b><span data-contrast=\"auto\">26g<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Sugar: <\/span><\/b><span data-contrast=\"auto\">1g<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f0c52c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f0c52c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d435f6\" data-id=\"3d435f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fec801 elementor-widget elementor-widget-text-editor\" data-id=\"6fec801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Looking for even MORE protein? Use a dairy based milk! Each 8oz cup will add 8g of protein! It will also add ~150 calories (for skim milk), so the higher the fat content, the more calories. You can also add the pumpkin protein cold foam for the most protein EVER.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dfdd08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dfdd08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df5d36\" data-id=\"8df5d36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff9bf0 elementor-widget elementor-widget-text-editor\" data-id=\"4ff9bf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW67873917 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67873917 BCX0\">We hope you enjoy both these killer recipes to save your wallet and waistline a bit! Check back as the months grow colder, <\/span><span class=\"NormalTextRun SCXW67873917 BCX0\">perhaps we\u2019ll<\/span><span class=\"NormalTextRun SCXW67873917 BCX0\"> get our peppermint mocha protein on too\u2026<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6e987d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6e987d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750d615\" data-id=\"750d615\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fd418 elementor-widget elementor-widget-heading\" data-id=\"e1fd418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More GNC Protein Coffee Recipes You\u2019ll Love<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3a3db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3a3db5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b6f17e\" data-id=\"7b6f17e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253347a elementor-widget elementor-widget-text-editor\" data-id=\"253347a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/www.gnc.com\/learn\/recipes\/pumpkin-spice-protein-coffee-cold-foam-recipe.html\" target=\"_blank\" rel=\"noopener\"><em>New!<\/em> <span class=\"TextRun SCXW135162748 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135162748 BCX0\">Pumpkin Spice Protein Cold Foam Recipe<\/span><\/span><span class=\"EOP SCXW135162748 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/a><\/strong><\/p><p><strong><a href=\"https:\/\/www.gnc.com\/learn\/recipes\/protein-coffee-vanilla-sweet-cream-cold-foam.html\"><em>New!<\/em> Protein Coffee Vanilla Sweet Cream Protein Cold Foam Recipe<\/a><\/strong><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Find more coffee and protein coffee recipes <\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/coffee\" target=\"_blank\" rel=\"noopener\">here<\/a><span style=\"font-style: inherit; font-weight: inherit;\">!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pumpkin Spice Lattes take the world by storm every September and run wild through the Fall until the Holidays hit and peppermint takes over. But gone are the days of the traditional PSL. Now you can have your PSL with PROTEIN too! It\u2019s macro heaven! Lucky for you, GNC has put together TWO versions of [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":21215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2197,1300],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-07T19:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T20:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Rachel Baker\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa\"\n\t            },\n\t            \"headline\": \"Pumpkin Spice Latte \u2013 Protein Edition Recipe\",\n\t            \"datePublished\": \"2025-10-07T19:49:50+00:00\",\n\t            \"dateModified\": \"2026-03-17T20:52:02+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\"\n\t            },\n\t            \"wordCount\": 325,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\",\n\t            \"articleSection\": [\n\t                \"Coffee Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\",\n\t            \"name\": \"Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\",\n\t            \"datePublished\": \"2025-10-07T19:49:50+00:00\",\n\t            \"dateModified\": \"2026-03-17T20:52:02+00:00\",\n\t            \"description\": \"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\"\n\t                    ]\n\t                }\n\t            ],\n\t            \"@graph\": {\n\t                \"@context\": \"https:\/\/schema.org\",\n\t                \"@type\": \"Recipe\",\n\t                \"mainEntityOfPage\": {\n\t                    \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html\"\n\t                },\n\t                \"name\": \"Pumpkin Spice Latte \u2013 Protein Edition Recipe\",\n\t                \"image\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\",\n\t                \"keywords\": \"\",\n\t                \"author\": {\n\t                    \"@type\": \"Person\",\n\t                    \"name\": \"Rachel Baker\"\n\t                },\n\t                \"cookTime\": \"PT\",\n\t                \"aggregateRating\": {\n\t                    \"@type\": \"AggregateRating\",\n\t                    \"ratingCount\": \"\",\n\t                    \"ratingValue\": \"\"\n\t                },\n\t                \"recipeCategory\": \"Protein Pumpkin Spice Latte\",\n\t                \"prepTime\": \"PT2 Minutes\",\n\t                \"recipeCuisine\": \"\",\n\t                \"description\": \"A pumpkin spice flavored protein latte made with espresso and a protein shake of your choice from GNC.\",\n\t                \"recipeYield\": \"1 High Protein Latte Drink\",\n\t                \"recipeIngredient\": [\n\t                    \"8oz unsweetened almond milk, or milk\/milk substitute of choice\",\n\t                    \"1 scoop GNC Pro Performance 100% Whey Protein Powder, Vanilla Cream \",\n\t                    \"2 shots of espresso \"\n\t                ],\n\t                \"recipeInstructions\": [\n\t                    \"Brew espresso and place in a large shaker cup \",\n\t                    \"Add almond milk and protein powder to espresso.  \",\n\t                    \"Cover and shake well! \",\n\t                    \"Pour over ice & enjoy. \"\n\t                ],\n\t                \"nutrition\": [\n\t                    {\n\t                        \"@type\": \"NutritionInformation\",\n\t                        \"calories\": \"155\",\n\t                        \"fatContent\": \"4g\",\n\t                        \"carbohydrateContent\": \"3g\",\n\t                        \"proteinContent\": \"26\"\n\t                    }\n\t                ]\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg\",\n\t            \"width\": 800,\n\t            \"height\": 600\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Recipes\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/recipes\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Pumpkin Spice Latte \u2013 Protein Edition Recipe\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa\",\n\t            \"name\": \"Rachel Baker\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg\",\n\t                \"caption\": \"Rachel Baker\"\n\t            },\n\t            \"description\": \"MS, RD, CSSD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/rachelbaker\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC","description":"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html","og_locale":"en_US","og_type":"article","og_title":"Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC","og_description":"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!","og_url":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html","og_site_name":"GNC","article_published_time":"2025-10-07T19:49:50+00:00","article_modified_time":"2026-03-17T20:52:02+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","type":"image\/jpeg"}],"author":"Rachel Baker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachel Baker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html"},"author":{"name":"Rachel Baker","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa"},"headline":"Pumpkin Spice Latte \u2013 Protein Edition Recipe","datePublished":"2025-10-07T19:49:50+00:00","dateModified":"2026-03-17T20:52:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html"},"wordCount":325,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","articleSection":["Coffee Recipes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html","url":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html","name":"Pumpkin Spice Latte \u2013 Protein Edition Recipe | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","datePublished":"2025-10-07T19:49:50+00:00","dateModified":"2026-03-17T20:52:02+00:00","description":"Rachel Baker shares the coffee recipe for fall, the pumpkin spice latte! Try her spin on making this latte coffee high protein, economical, and tasty!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html"]}],"@graph":{"@context":"https:\/\/schema.org","@type":"Recipe","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html"},"name":"Pumpkin Spice Latte \u2013 Protein Edition Recipe","image":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","keywords":"","author":{"@type":"Person","name":"Rachel Baker"},"cookTime":"PT","aggregateRating":{"@type":"AggregateRating","ratingCount":"","ratingValue":""},"recipeCategory":"Protein Pumpkin Spice Latte","prepTime":"PT2 Minutes","recipeCuisine":"","description":"A pumpkin spice flavored protein latte made with espresso and a protein shake of your choice from GNC.","recipeYield":"1 High Protein Latte Drink","recipeIngredient":["8oz unsweetened almond milk, or milk\/milk substitute of choice","1 scoop GNC Pro Performance 100% Whey Protein Powder, Vanilla Cream ","2 shots of espresso "],"recipeInstructions":["Brew espresso and place in a large shaker cup ","Add almond milk and protein powder to espresso.  ","Cover and shake well! ","Pour over ice & enjoy. "],"nutrition":[{"@type":"NutritionInformation","calories":"155","fatContent":"4g","carbohydrateContent":"3g","proteinContent":"26"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2025\/10\/cold-foam-pumpkin-spiced-latte.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-spice-latte-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Pumpkin Spice Latte \u2013 Protein Edition Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/b91c859e5afc3cd04921a1d19fb8efaa","name":"Rachel Baker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Rachel-Baker_sm.svg","caption":"Rachel Baker"},"description":"MS, RD, CSSD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/rachelbaker"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/20303"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=20303"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/20303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/21215"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=20303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=20303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=20303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}