Optimum Nutrition PRO Gainer™ - Double Chocolate
THE TRUE STRENGTH OF WEIGHT GAINERS
Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainers™ is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer™ as your post-workout recovery shake and/or a high-protein meal between meals.
BEYOND THE BASICS
- 60 Grams of Quality Proteins Per Scoop
- 85 Grams of Carbohydrates to Help Restore Energy Levels
- 22 Vitamins & Minerals Because the Nutrient Needs of Very Active Individuals may be Greater Than Those of Less Active people
Maltodextrin, Protein Blend(Whey Protein Isolate,Whey Protein Concentrate,Calcium Caseinate,Eggs Whites,Whey Peptides,Wheat GlutaminePeptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend:, Salt, Carbogen® Enzyme Blend (Maltodextrin, Amaylase, Cellulase, Hemicellulase), Aminogen® Protease, Sucralose, Acesulfame Potassium, Lactase
How To Use
Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
KEEP OUT OF REACH OF CHILDREN. DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS UNDER THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN.
Store in a cool dry place.
Optimum Nutrition, Inc.
3500 Lacey Road, Suite 1200
Downers Grove, IL 60515
over 2 years ago
I just want a quick and easy way to put on 30 lbs and keep it!!
What is the best thing I can use or do??
Please help with any suggestions.
I have tried gainers before without success, but I really like this one. I just finished my first 10 pound bag and I've seen gains in appearance and on the scale. The macros are good - 60 g of protein per serving! - and a good amount of carbs for gaining.
For the price, this is a great product.
FYI: I also take creatine, fish oil, and a pre-workout. I do a 6-day split routine.
Your portion size is up to you but obviously the more you use the easier you'll gain.
SPOON STIRRED: Just add one heaping scoop of Pro Complex™Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SHAKER: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing onescoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a fewice cubes and blend for an additional 30 seconds.