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Lean Shake™ 25 - French VanillaFrench Vanilla | GNC

GNC Total Lean™ Lean Shake™ 25

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Item # 269648
$39.99

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Size: 1.83 lb(s).

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Description

Great-tasting, hunger-satisfying meal replacement suitable for a low-carb diet

This great-tasting meal replacement is well-balanced with high-quality protein, fiber to help you feel full longer, and 22 vitamins and minerals.

  • Hunger-satisfying and suitable for a low-carb diet
  • Healthy addition to your daily meal plan, with high-quality protein
  • Convenient portion control, the key to success in a weight management program


Combine just two delicious shakes per day with a calorie-controlled meal and exercise plan, and you can be on our way to living a lean and healthier life.

Ingredients

Nutrition Facts
Serving Size  2 Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 180  

Total Fat 3.5g   5%
  Saturated Fat 2g   10%
Trans Fat 0g  
Cholesterol 60mg   20%
Total Carbohydrate 19g   6%
  Dietary Fiber 8g   32%
  Soluble Fiber 5g  
Total Sugars 3g  
Protein 25g   50%
Sodium 120mg   5%

Calcium 500 mg   50%
Iron 4.5 mg   25%
Vitamin A 1000 mcg   20%
Vitamin C 30 mg   50%
Vitamin E 6 mg   20%
Thiamin 0.3 mg   20%
Riboflavin 0.34 mg   20%
Niacin 4 mg   20%
Vitamin B-6 0.4 mg   20%
Vitamin B-12 1.2 mcg   20%
Biotin 60 mcg   20%
Pantothenic Acid 2 mg   20%
Phosphorus 200 mg   20%
Magnesium 80 mg   20%
Zinc 3 mg   20%
Selenium 14 mcg   20%
Copper 0.4 mg   20%
Chromium 24 mcg   20%
Molybdenum 15 mcg   20%
Folic Acid 80   20%

Iodine   30 mcg   **
Manganese  0.5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend, See Label for Creamer Ingredients, See label for Vitamin & Mineral Blend , Natural and Artificial Flavors, Nonfat Dry Milk, Lecithin, Sucralose, Titanium Dioxide, Acesulfame Potassium
Label (click image to enlarge)

How To Use

As a meal replacement, mix one serving (two scoops) (52g) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
Warnings
CONTAINS: Milk and Soybeans, Notice: Significant product settling may occur.
Storage
Store in a cool, dry place.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA

Reviews

4.5 / 5.0
529 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
366
117
18
9
19
Awesome taste and awesome product
September 18, 2018
Purchased
3 weeks ago
So far, so good
I am losing weight and my appetite holds until dinner when I have a healthy meal. The first couple days were tough, I was starving around 4:30pm and I would get headaches from not eating enough. My body is now used to it and I am doing fine. I will continue to buy and recommend.
September 18, 2018
BANANA is the best flavor!!
The banana shake flavor is my favorite. I have tried many protein powders and this is the best. It sweetens my smoothie without adding sugar. It makes it thick and creamy.
September 17, 2018
Purchased
4 weeks ago
Probably would not buy again
I like the flavor and it doesnt have a very chalky after taste to it, but it doesnt quite curb my hunger. About 10-15 minutes after I finish it I'm hungry again, so it's kind of defeating the purpose of a "meal replacement" shake :/.
September 17, 2018
Purchased
4 weeks ago
SO FAR SO GOOD! LOST 14lbs IN 3 WEEKS!
I’m very impressed with these shakes and results!
I been drinking these shakes for about 4 weeks now
And they are really good. I drink one for breakfast and lunch and then I have a healthy dinner. I lost 14lbs in 3 weeks. Also I do work out at least 1 hour four to five days a week.
For the shakes I only use water to not add any calories. I do add 3 ice cubes to make it smoothie like.
I tryed all the flavors so far with water and the only favors in my opinion that are good with water are cookies and cream, chocolate peanut butter, banana, and French vanilla.
These shakes do keeps me full for at least 3 hours But if I do get hungry before lunch or dinner I have a healthy snack.
I would definitely recommend these shake if you are wanting to lose weight.
September 12, 2018
Taste is great and I’m loosing about 2 lbs a week so over all it’s great
September 11, 2018
Purchased
1 month ago
Works as Expected
Works as intended; however, not as "filling" as I would have hoped.
September 10, 2018
Purchased
1 month ago
Great title. Why change it?
I really enjoy the flavors. The cookie & cream and the banana are both great tasting flavors. Easy to make in very little time. Thank you.
September 10, 2018
Purchased
1 month ago
Yes I would greatly recommend this to a friend!!
In my opinion this is the best protein powder ever. I make mine with Almond milk and bananas around 10:30-11:00 am and I’m not hungry for the rest of the day. I have to make myself eat. Sometimes I will add a little spinach to it so that I can get the greens that I need....I will snack on baby carrots, cucumber, broccoli, apples, fresh pineapple.... and for dinner I will make me a sweet potato and whatever kind of meat we are having that night which most of the time it’s chicken grilled or baked.... or if I don’t want to eat I will have another shake for dinner, whatever your preference is really.....
September 10, 2018
Purchased
11 months ago
Curbs appetite but I don’t like taste
Not crazy about the taste
September 9, 2018
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 262 questions Browse 262 questions and 267 answers
Why did you choose this?
GNC Store
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
"Tastes great and keeps you full for longer than other shakes I've tried."
SUSAN S on Apr 1, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
Is this gluten free?
A shopper on Apr 28, 2012
BEST ANSWER: Lable says may contain wheat, not for celiacs but ok for avoiding gluten as a diet choice
I'm a cheerleader and I was just wondering that if I take this and plus my fitness routine and im always at training will this make me have a 6 pack. By the way im 14, and my goal is a 6 pack.Would love a response, thanks so much.
A shopper on Jul 19, 2014
BEST ANSWER: While the information is "out there", at your age you should make an appointment to see your family physician. Cutting certain nutrients can be dangerous to your health. Advising you at 14 on what to do would be irresponsible on the parts of users to this site. Good luck.
I have never used a protein shake, but decided to ask my local GNC about it. The employee recommended Total Lean 25 and I said yes to trying it. I am looking to lose a little bit of weight but not much. What I really want is muscle tone, will the Total Lean 25 shake help quite a bit with that?
A shopper on Aug 25, 2012
BEST ANSWER: This is a supplement designed for exercising portion control to promote a successful weight training program, which supports lean muscle tone.
Can I drink this once a day? And just after my workout as a replacement for dinner ?
A shopper on Mar 27, 2016
BEST ANSWER: I drink two meal replacements a day and with a meal and a protein bar I'm satisfied, but I had weight to lose and not working out due to disability (which made losing difficult).
this was a tremendous success for me - after losing 45 lbs..
How does this product compare to Shakeology by Beach Body?
A shopper on Jul 13, 2016
BEST ANSWER: Not gritty but that is only my opinion
My powder did not come with a scoop. How else can I measure a serving?
A shopper on May 6, 2012
BEST ANSWER: You should be able to measure a serving size by weight according to the product label. A serving size is 52 grams. If you don't have access to a metric scale, 52 grams is equal to 1.83 ounces.
Is this safe for a Breast-feeding women
A shopper on Oct 6, 2013
BEST ANSWER: No, you should not take GNC's Total Lean Lean Shake 25 if you are breastfeeding.
Can people who are lactose intolerant use this product?
A shopper on Jan 30, 2014
BEST ANSWER: In my experience, even if you are lactose intolerant whey protein is well tolerated (by my stomach at least, everyone is different). The whey itself doesn't contain enough lactose to cause a reaction for many people. Worth a try if you're willing to risk the upset stomach for a day.
Are any of the Lean Shake 25 gluten free?
A shopper on Jun 25, 2012
BEST ANSWER: None of the GNC Total Lean Shakes are certified as begin gluten free.
Is this good/acceptable for the keto diet?
Sarge on Apr 15, 2018
i was wondering does lean 25 shake has anything in it to make u feel jittery or make your heart feel like it is racing
A shopper on Sep 24, 2014
BEST ANSWER: I have used it for over a year with no side effects at all.
I was wondering, is this product safe to drink if you're pregnant?
A shopper on May 1, 2013
BEST ANSWER: Yes, GNC Total Lean™ Lean Shake™ 25 is safe to take whether pregnant or nursing. It has plenty of vitamins, minerals, and fiber. There are no stimulants.
While I know that Lean Shake is for Meal Replacement, my question is about using the product as a pre workout meal. Will this shake provide me with the right nutrients for a long run (10+ miles).
A shopper on Jul 24, 2012
BEST ANSWER: It should be fine as a meal replacement by itself, but if you are looking for a little more nutrients before a long run, try mixing it with skim milk instead of water.
I BOUGHT THIS TODAY AND I WAS WONDERING CAN I PUT THIS IN A FRUIT SMOOTHIE
A shopper on Dec 9, 2013
BEST ANSWER: Yes, you could use this in a fruit smoothie.
Other than water, what else can I use to prepare the shake?
A shopper on May 5, 2013
BEST ANSWER: You can technically use any liquid for it but for best results (nutrition wise) it is best to use water.
can you tell me if lean 25 is gluten free
A shopper on May 8, 2014
BEST ANSWER: It is not gluten free.
It is ok to have it at night as dinner?
A shopper on Jul 3, 2013
BEST ANSWER: Yes. The product can be used to replace any meal. See reviews: [Ex: By jecollier15from Huntersville, NC: I use the product for breakfast and dinner. I have lost 23 lbs and feel good all the time.]
I am on day two of the lean shakes...I am experiencing terrible gas is this normal and what am I doing wrong...could I be drinking the shake to fast or too slow. I drink it with water...12 ounces. Thanks
A shopper on Apr 30, 2013
BEST ANSWER: Gas is one potential side effect of protein and fiber consumption. Try to slightly reduce your intake until your body adjusts.
The scoop states it is 50cc. The instructions call for two scoops, 52g. Which is correct? Two scoops or 52g?
A shopper on Apr 30, 2013
BEST ANSWER: 50cc is roughly only 26g so 2 scoops would be correct.
With reference to my previouse question, dose oat bran contain gluten?
A shopper on Jul 11, 2012
BEST ANSWER: Oat Bran does not contain gluten, but much of the commercial oat bran sold contains gluten picked up from cross contamination in the production process. So you want to be sure to get oat bran certified as being gluten free.
Are there recipes such as adding fruit to the shake mix?
A shopper on Mar 30, 2012
BEST ANSWER: Everyone seems to have a recipe for everything. If you have a blender, I say go wild.
French Vanilla? I might mix in some banana [not too green], or blue berry - a good anti-oxidant.
Can I use more than 8oz. of water to dilute the 2 scoop serving size of mix? It's a little thick for my liking, but I don't want to alter the intended benefit(if there is one) of the recommended ratio.
A shopper on May 8, 2012
BEST ANSWER: Yes, you can add additional water if needed to thin the shake a bit, just be sure to use the recommended 2 scoops to get all of the benefits needed.
Why is the calorie count higher in the power than it is in the premixed? Where can I try the other flavors? I don't want to pay for a container and then not like it. Thank you
A shopper on May 30, 2013
BEST ANSWER: The calorie count will be higher if you mix GNC Lean Shake™ with milk instead of water. Unfortunately, no samples are available for the GNC Total Lean™ Lean Shake™ line of products.
Can you drink while nursing?
A shopper on Jul 21, 2016
BEST ANSWER: Yes
If I substitute milk instead of water, will I still see the same results by replacing a shake for 2 meals?
A shopper on Oct 16, 2013
BEST ANSWER: No, you won't lose the same amount of weight because of the calories in milk; however, if you use skim milk, you should still see a good result--just not the same result you'd see if you used water.
what's the difference between total lean and total lean 25?
A shopper on Aug 2, 2013
BEST ANSWER: Total lean is a gelcap and total lean 25 is a shake.
Is this product gluten free?
A shopper on Jul 19, 2013
BEST ANSWER: Unfortunately, no--this product does contain gluten.
The nutrition information for the powder based specifies "oat bran"... the pre-mixed based product does not specify that... Does this mean the pre-mixed is not oat based ?... I worry about high cholestrol count... Is the pre-mixed product helpful for high cholestrol persons ?

Thank you...
A shopper on Jun 24, 2012
BEST ANSWER: The nutrition information and ingredients are the same in proportion to one another. The only difference is one is pre-mixed and one is powder base. There is no proof of reducing cholesterol levels for this product.
Can I drink this for breakfast as a meal replacement before working out?
Andrea M on Mar 31, 2018
BEST ANSWER: Yes I drink this for breakfast and at night to stop eating
Is this safe to take while pregnant?
Jasmine A on Aug 24, 2018
BEST ANSWER: You better ask your Doctor. First I am not qualified to answer that question?