Lean Shake™ - Swiss ChocolateSwiss Chocolate | GNC

GNC Total Lean™ Lean Shake™


Item # 269645
$34.99 $27.99



  • Flavor
Size: 1.69 lb(s).

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Clinically proven weight loss shake
Helps you feel fuller, supports normal, healthy cholesterol levels, and fuels metabolism and lean muscle tone

This great-tasting weight loss shake is well-balanced with high-quality protein, fiber, vitamins and minerals.
  • Proven effective for weight loss
  • Supports normal, healthy cholesterol and blood sugar levels
  • Fuels lean muscle mass and healthy metabolism
  • Convenient portion control, the key to success in a weight management program

Combine just two delicious shakes per day with a calorie-controlled meal and exercise plan, and you can be on your way to living a lean and healthier life.


Nutrition Facts
Serving Size  2 Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 180  

Total Fat 2g   3%
  Saturated Fat 0.5g   2%
Trans Fat 2g  
Cholesterol 5mg   2%
Total Carbohydrate 31g   10%
  Dietary Fiber 4g   16%
Total Sugars 5g  
Protein 9g   18%
Sodium 280mg   12%

Vitamin D 0 mcg   0%
Calcium 500 mg   50%
Iron 5.1 mg   28%
Potassium 410 mg   9%
Vitamin A 300 mcg   6%
Vitamin C 30 mg   50%
Vitamin E 4 mg   13%
Thiamin 0.3 mg   20%
Riboflavin 0.3 mg   18%
Niacin 4 mg   20%
Vitamin B-6 0.4 mg   20%
Folate 80 mcg   20%
Vitamin B-12 1.2 mcg   20%
Biotin 60 mcg   20%
Pantothenic Acid 2 mg   20%
Phosphorus 200 mg   20%
Magnesium 80 mg   20%
Zinc 3 mg   20%
Selenium 14 mcg   20%
Copper 0.4 mg   20%
Chromium 24 mcg   20%
Molybdenum 14 mcg   19%

Iodine   30 mcg   **
Manganese  0.5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Carbohydrate Blend, Milk Protein Concentrate, Nonfat Dry Milk, Cocoa (Processed with Alkali), Creamer, Natural and Artificial Flavor, Vitamin and Mineral Blend, Salt, Acesulfame Potassium, Sucralose
Label (click image to enlarge)

How To Use

As a meal replacement, mix one serving (two scoops) (48 grams) with 8fl. oz. of cold water. Mix well. Drink two shakes daily while following the provided Meal and Exercise Plan.
CONTAINS: Milk and Soybeans
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.4 / 5.0
75 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Awesome shake worked for me! With exercise and healthy diet of course
I lost a lot of weight with this shake. Great for a pre-workout and increased my metabolism m, the pounds were falling off.
February 1, 2019
It’s alright.
Taste is okay but I can seem to get the big chunks out unless I blend it.
January 24, 2019
1 month ago
Nice Tasting, not chaulky.
I like the taste, makes me feel full. Not sure if I'm losing weight yet, only have tried it for ok be month. Will know more in a couple of months.
December 23, 2018
2 months ago
Its a good protein after workout or on any days.
I didn't see any weight lose by using this product but Its a good protein after workout or on any days. Since its a small size, you have to stack up every two/three weeks.
December 17, 2018
1 year ago
good taste, easy mix
it goes in my smoothie every morning. great taste! easy mix. try it, you’ll like it!
December 2, 2018
3 months ago
Love the taste and energy I get from it!
Love the taste and the energy I get from it. Enough as breakfast before a class of BodyCombat, BodyPump or Vinyasa Yoga. After that some fruit and I am all set for the whole morning.
November 10, 2018
4 months ago
Rich flavor
Been using for yearsIt’s my breakfast
November 3, 2018
4 months ago
The best shake
This shake is so delicious and very nutritious I love this flavor is my favorite and I already taste different flavors but this one is the best and it helps to lose weight.
October 1, 2018
5 months ago
I love it i cant drink it by itself tho but ill mix it with 4oz of water 1 cup of fruit and 1 cup of ice and blend its really good
September 17, 2018
5 months ago
Thank you GNC
The taste is so natural and delicious. It really is helping me to shed some unwanted pounds.
September 17, 2018
5 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 240 questions Browse 240 questions and 244 answers
Why did you choose this?
GNC Store
love the taste
andrea ace on Apr 8, 2015
love the taste
andrea ace on Apr 8, 2015
What is the difference between lean shake and shakeology?
A shopper on May 8, 2016
Can I take GNC Lean Shake as my dinner?
A shopper on Oct 1, 2012
BEST ANSWER: The GNC Lean Shake is intended to be a meal replacement.
i just had a baby, im breastfeeding, is this safe. if not what can i use that is safe to lose weight
A shopper on Aug 20, 2012
BEST ANSWER: Taken as recommended this product (GNC Lean Shake) is safe to use while breastfeeding.
Is this product safe to take when you are nursing??
A shopper on Sep 10, 2012
BEST ANSWER: The GNC Lean Shake has no ingredients that would be harmful to take while nursing, however, remember that you burn a significant number of calories nursing and if your body isn't taking in enough calories and fluids, your milk supply will be affected. I would recommend using GNC Lean Shake along with a small meal (or even a small bowl of almonds or other source of healthy calories) and not as a stand-alone meal replacement, especially if you are exclusively nursing a baby who is too young to have solid food. Remember to drink plenty of liquids throughout the day as well.
If you drink two shakes a day would how many days would one container last?
A shopper on Mar 26, 2012
BEST ANSWER: The GNC Lean Shake would last 16 days if you take 2 scoops (two shakes) a day.
I was using a protein shake for the first wk of my diet and noticed I gained weight. I went to GNC and was recommended the Lean Shake. I have been drinking one for breakfast, one for lunch and eating a well balanced dinner. In between the shakes I eat a small health snack, i.e. celery, matos crack with a little veggie cream cheese. I also workout 5 days a week doing cardio every day and weight training 3 days out of that five as well. I'm doing a total body toning routine. I have only loss 3 pounds. I'm I doing something wrong. I'm sure I'm loosing some inches and I feel great and lighter but my goal was to lose 15 lbs. by summer. Am I doing something wrong. Please advise!
A shopper on Jan 21, 2010
BEST ANSWER: I'm no expert but it sounds to me like you're probably both burning fat and gaining muscle. The catch with that is that muscle is heavier than fat and you could theoretically workout like you are and gain weight, but still be in better shape because less of your weight would be fat and more of your weight would be muscle.
Is this shake the same as a protein shake? does it help build muscle after workouts? And is it ok to drink this right before going to bed?
A shopper on Jun 21, 2012
BEST ANSWER: This formula does contain a lot of protein, but instead of building muscle after a workout, it is designed as a weight-loss shake. People use this as a meal replacement. This can be taken at any time, as it contains no ingredients which would interfere with sleep, such as caffeine or ginseng.
Hi,I'm about to start training and I was wondering if this would be good for me? also if you can drink this with milk instead of water?
A shopper on Aug 17, 2012
BEST ANSWER: If you are training to lose weight then this drink is just for you. It contains fibre that gives you a feeling of a full stomach. It has protein for building muscle without you gaining weight. A practical meal and exercise plan is also included. No customer has complained of any side effects so you can take it with milk if it suits your taste. You can lose 10 pounds or more if you are patient enough.
Whatis the total number of shakes in one container? At 2 shakes a day how many days does it last for?
A shopper on Sep 15, 2012
BEST ANSWER: There is enough powder for 16 servings(shakes) in each container. At 2 shakes per day, there is enough for 8 days.
Is there supposed to be a scoop in this container?? If not, how much do I use with 8-10oz of water?
A shopper on Nov 22, 2014
BEST ANSWER: If a scoop is not included with the shake mix 6.5 tablespoons can be used.
Can I use almond milk too mix with total lean shake
A shopper on Oct 22, 2014
BEST ANSWER: Yes you can sue almond milk with this product.
Is this product kosher? ...
Who's Kosher?
A shopper on Sep 20, 2013
BEST ANSWER: GNC Lean Shake is not certified as being Kosher.
I was wondering about after you reach your goal weight. Do you stop drinking the shakes or do you cutback?
A shopper on Jul 16, 2012
BEST ANSWER: You can continue to take the shake as it helps support healthy nutrition levels as well as weight loss.
Can i take while breastfeeding?
A shopper on Mar 16, 2015
BEST ANSWER: There are no precautions on the label regarding, so it would be safe to take while breastfeeding.
Is this product ok to take while pregnant?
A shopper on Jun 10, 2013
BEST ANSWER: There are no precautions on the label, so it would be safe to take while pregnant.
Is this product more effective with losing weight as a meal replacement, or an after workout shake?
A shopper on Feb 16, 2012
BEST ANSWER: It's really a meal replacement/weight loss product, but it is formulated to optimize metabolism so could be good for workouts.
Can I use this product for pre-workout and post workout shake? or is just a meal replacement whenever I feel hungry?
I have the pre mixed bottles
A shopper on Oct 1, 2012
BEST ANSWER: This shake is designed to be a meal replacement to aid with weight loss.
Is this shake only to work out? What if i dont work out??
A shopper on Apr 19, 2010
BEST ANSWER: No. The Lean Shake is to replace meals. It is not a protein drink and is not ment as one. The Lean Shake has all the nurtrients of a full meal but yet only a little over 150 calories. When you buy the lean shake the sales associate (if you go into the store) should give advice about the use of this product and if you buy it online the Lean shake will come with a meal/workout plan. It is simple to follow and taste GREAT!!
can my 12 year old daughter take this shake?
A shopper on Mar 22, 2016
BEST ANSWER: Any and all questions about nutrition for your child should be directed to a nutritionist or her pediatrician.
Is this product gluten free?
A shopper on Apr 15, 2014
BEST ANSWER: This product is not gluten free.
Does two scoops mean to the top of scooper? or to the line in scoop twice? Dont want to have to little or too much
A shopper on Oct 7, 2013
BEST ANSWER: The GNC Lean Shake serving is full scoop level across the top.
I started taking Lean Shake about a week ago to replace my dinner..I dont replace it everyday.I am still breastfeeding and would like to know is it safe to consume it?Will it affect my baby?
A shopper on Jul 1, 2012
BEST ANSWER: There is no specific warning not to use this while breastfeeding, but because your milk supply depends on your total caloric intake each day, using this as a meal replacement only provides 180 calories and may not be enough to sustain your milk supply for the baby.
Can I drink whit milk ?????
A shopper on Apr 27, 2016
BEST ANSWER: Love this stuff, I drink mine with 1% or 2% milk. They should bring back the strawberry !!
How long does one container last? I'm hoping a whole month...
A shopper on Dec 9, 2009
BEST ANSWER: 30 days
How many lean shakes can you drink per day?
A shopper on May 30, 2016
BEST ANSWER: I just replace one meal in the afternoon with this shake
Can you drink this for all three meals of the day?
A shopper on Mar 17, 2016
BEST ANSWER: I'm not 100% sure but I wouldn't recommend it and here is why
Although these shakes technically offer you all the nutrients that you need, eating fresh fruits and vegetables and whole grains is still important for a balanced diet.
Also, I'm assuming you don't want to be on these shakes for the rest of your life so it might be harder to keep weight off after you return to your normal diet because your body will not be used to getting any food. Hope that helps!
How many ounces is in ea bottle of powder?
Rachel O on Apr 17, 2018
BEST ANSWER: It's 2lbs so 32 oz. You get 16 servings with 2 scoops, less servings if you prefer more scoops but it's pretty good with 2 scoops and I like to mix it with vanilla flavored rice milk.
is it safe to make this shake, drink one cup, then refrigerate the left overs for later ?
A shopper on Apr 11, 2018
If I was To have 2 shakes a day how long would this 1.7pound tub last please?
A shopper on Dec 8, 2014
BEST ANSWER: There are 16 servings per bottle, so if you had two servings per day it would last 8 days.
Is this product good for someone doing low carb?
A shopper on May 26, 2014
BEST ANSWER: Yes this could help with low carbs.