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Lean Shake™ 25 - Rich ChocolateRich Chocolate | GNC

GNC Total Lean™ Lean Shake™ 25

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Item # 269688
$39.99 $31.99

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Size: 1.83 lb(s)

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Description

Lean Shake™ 25 is a hunger satisfying, high protein meal placement. Also helps support a healthy metabolism.

 Benefits:

  • 200 Calories, 25g Protein, & 8g Fiber per serving
  • Enriched wih 23 vitamin & minerals
  • Hunger satisying to help you feel fuller, longer
  • Well balanced with high-quality protein & fiber
  • Suitable for a low-carb diet
  • Delicious & healthy addition to your daily diet.
  • Rich Chocolate flavored

Ingredients

Nutrition Facts
Serving Size  1 Heaping Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 200  

Total Fat 3g   4%
Trans Fat 0g  
Cholesterol 55mg   18%
Total Carbohydrate 18g   6%
  Dietary Fiber 8g   32%
Total Sugars 4g  
Includes 2g Added Sugars 2g  
Sodium 290mg   12%
Saturated Fat 2g   10%

Vitamin D 0 kg   0%
Iron 4.5 mg   25%
Vitamin A 300 mcg   35%
Vitamin B-6 0.4 mg   25%
Vitamin B-12 1.7 mcg   70%
Pantothenic Acid 2 mg   40%
Iodine 23 mcg   15%
Zinc 3.9 mg   35%
Copper 0.4 mg   45%
Chromium 24 mcg   70%
Calcium 500 mg   40%
Potassium 350 mg   8%
Vitamin C 30 mg   35%
Thiamin 0.3 mg   25%
Folate 135 mcg   35%
Biotin 60 mcg   200%
Phosphorus 330 mg   25%
Magnesium 130 mg   30%
Selenium 14 mcg   25%
Molybdenum 15 mcg   35%

Vitamin E  4 mg   **
Riboflavin  0.3 mg   **
Niacin  4 mg   **
Manganese  0.6 mg   **

** Daily Value (DV) not established.
Other Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), See Label Carbohydrate Blend, Cocoa (Processed with Alkali), Natural & Artificial Flavors, See Label for Creamer Blend, See label for Vitamin & Mineral Blend , Nonfat Dry Milk, Salt, Lecithin, Sucralose, Acesulfame Potassium
Contains: Milk and Soybeans. May contain Wheat.
Label (click image to enlarge)

How To Use

As a meal replacement, mix one serving (one heaping scoop)(52g) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
Warnings
Notice: Use in conjunction with the Total lean® meal and exercise plan found on www.totallean.com. Do not use in diets supplying in less than 400 calories per day without medical supervision. Significant product settling may occur.
Distributed By:
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.5 / 5.0
608 Reviews
5 Stars
4 Stars
3 Stars
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1 Star
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It has great flavor, I typically mix it with unsweetened vanilla almond milk and frozen mixed berries-delicious!
February 17, 2019
Purchased
3 weeks ago
This is my new favorite shake.
February 14, 2019
Purchased
1 week ago
In love with your chocolate shake
I tried all of them and I must say the chocolate is my favorite I can drink it all day long it’s so good that it even helps me with my sugar/chocolate cravings...
February 11, 2019
Love the vanilla! I use to drink Shakeology and this is way better.
February 10, 2019
Purchased
1 month ago
A Healthy Choice
I do recommend the product but needs to improve the taste and lower the cost some. The nutrional value is very good. It needs fruit or something to mix with it to make it better to drink.
February 9, 2019
Purchased
1 month ago
Always a staple base for smoothies
February 9, 2019
Purchased
9 months ago
No in love.
I am not living the after taste of the vanilla I am currently trying.
February 8, 2019
Purchased
1 month ago
Absolutely love my Lean Shake 25, it is an excellent shake to start my morning.
February 8, 2019
Purchased
1 month ago
Not happy with consistency..
I like this shake for the taste, but the consistency of the shake I'm not fond of. The consistency to me personally is not like a normal shake, to me it's way to smooth it's like drinking milk shake but the foam part of it....its too airy for my taste..my husband decided to get me this product because I ran out of my meal replacement shake and couldn't find it anywhere..I'm trying to hang in there with it he bought me 2 of these
..??
February 8, 2019
Purchased
3 weeks ago
Lean Shake
It had help me to lose weight ,and maintain my weight.
February 8, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 283 questions Browse 283 questions and 294 answers
Why did you choose this?
GNC Store
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
"Tastes great and keeps you full for longer than other shakes I've tried."
SUSAN S on Apr 1, 2015
Very easy to use, essential life
c h on Apr 10, 2015
only one that tasted ok
Robert W on Apr 3, 2015
How does this product compare to Shakeology by Beach Body?
A shopper on Jul 13, 2016
BEST ANSWER: Not gritty but that is only my opinion
I'm a cheerleader and I was just wondering that if I take this and plus my fitness routine and im always at training will this make me have a 6 pack. By the way im 14, and my goal is a 6 pack.Would love a response, thanks so much.
A shopper on Jul 19, 2014
BEST ANSWER: While the information is "out there", at your age you should make an appointment to see your family physician. Cutting certain nutrients can be dangerous to your health. Advising you at 14 on what to do would be irresponsible on the parts of users to this site. Good luck.
Is this gluten free?
A shopper on Apr 28, 2012
BEST ANSWER: Lable says may contain wheat, not for celiacs but ok for avoiding gluten as a diet choice
Is this good/acceptable for the keto diet?
Sarge on Apr 15, 2018
I have never used a protein shake, but decided to ask my local GNC about it. The employee recommended Total Lean 25 and I said yes to trying it. I am looking to lose a little bit of weight but not much. What I really want is muscle tone, will the Total Lean 25 shake help quite a bit with that?
A shopper on Aug 25, 2012
BEST ANSWER: This is a supplement designed for exercising portion control to promote a successful weight training program, which supports lean muscle tone.
Can I drink this once a day? And just after my workout as a replacement for dinner ?
A shopper on Mar 27, 2016
BEST ANSWER: I drink two meal replacements a day and with a meal and a protein bar I'm satisfied, but I had weight to lose and not working out due to disability (which made losing difficult).
this was a tremendous success for me - after losing 45 lbs..
Is this safe for a Breast-feeding women
A shopper on Oct 6, 2013
BEST ANSWER: No, you should not take GNC's Total Lean Lean Shake 25 if you are breastfeeding.
My powder did not come with a scoop. How else can I measure a serving?
A shopper on May 6, 2012
BEST ANSWER: You should be able to measure a serving size by weight according to the product label. A serving size is 52 grams. If you don't have access to a metric scale, 52 grams is equal to 1.83 ounces.
Can people who are lactose intolerant use this product?
A shopper on Jan 30, 2014
BEST ANSWER: In my experience, even if you are lactose intolerant whey protein is well tolerated (by my stomach at least, everyone is different). The whey itself doesn't contain enough lactose to cause a reaction for many people. Worth a try if you're willing to risk the upset stomach for a day.
Are any of the Lean Shake 25 gluten free?
A shopper on Jun 25, 2012
BEST ANSWER: None of the GNC Total Lean Shakes are certified as begin gluten free.
i was wondering does lean 25 shake has anything in it to make u feel jittery or make your heart feel like it is racing
A shopper on Sep 24, 2014
BEST ANSWER: I have used it for over a year with no side effects at all.
I was wondering, is this product safe to drink if you're pregnant?
A shopper on May 1, 2013
BEST ANSWER: Yes, GNC Total Lean™ Lean Shake™ 25 is safe to take whether pregnant or nursing. It has plenty of vitamins, minerals, and fiber. There are no stimulants.
I BOUGHT THIS TODAY AND I WAS WONDERING CAN I PUT THIS IN A FRUIT SMOOTHIE
A shopper on Dec 9, 2013
BEST ANSWER: Yes, you could use this in a fruit smoothie.
It is ok to have it at night as dinner?
A shopper on Jul 3, 2013
BEST ANSWER: Yes. The product can be used to replace any meal. See reviews: [Ex: By jecollier15from Huntersville, NC: I use the product for breakfast and dinner. I have lost 23 lbs and feel good all the time.]
While I know that Lean Shake is for Meal Replacement, my question is about using the product as a pre workout meal. Will this shake provide me with the right nutrients for a long run (10+ miles).
A shopper on Jul 24, 2012
BEST ANSWER: It should be fine as a meal replacement by itself, but if you are looking for a little more nutrients before a long run, try mixing it with skim milk instead of water.
Other than water, what else can I use to prepare the shake?
A shopper on May 5, 2013
BEST ANSWER: You can technically use any liquid for it but for best results (nutrition wise) it is best to use water.
I am on day two of the lean shakes...I am experiencing terrible gas is this normal and what am I doing wrong...could I be drinking the shake to fast or too slow. I drink it with water...12 ounces. Thanks
A shopper on Apr 30, 2013
BEST ANSWER: Gas is one potential side effect of protein and fiber consumption. Try to slightly reduce your intake until your body adjusts.
If I substitute milk instead of water, will I still see the same results by replacing a shake for 2 meals?
A shopper on Oct 16, 2013
BEST ANSWER: No, you won't lose the same amount of weight because of the calories in milk; however, if you use skim milk, you should still see a good result--just not the same result you'd see if you used water.
what's the difference between total lean and total lean 25?
A shopper on Aug 2, 2013
BEST ANSWER: Total lean is a gelcap and total lean 25 is a shake.
Are there recipes such as adding fruit to the shake mix?
A shopper on Mar 30, 2012
BEST ANSWER: Everyone seems to have a recipe for everything. If you have a blender, I say go wild.
French Vanilla? I might mix in some banana [not too green], or blue berry - a good anti-oxidant.
Is this a keto shake meal replacement ?
A shopper on Mar 10, 2018
can you tell me if lean 25 is gluten free
A shopper on May 8, 2014
BEST ANSWER: It is not gluten free.
Can I use more than 8oz. of water to dilute the 2 scoop serving size of mix? It's a little thick for my liking, but I don't want to alter the intended benefit(if there is one) of the recommended ratio.
A shopper on May 8, 2012
BEST ANSWER: Yes, you can add additional water if needed to thin the shake a bit, just be sure to use the recommended 2 scoops to get all of the benefits needed.
The scoop states it is 50cc. The instructions call for two scoops, 52g. Which is correct? Two scoops or 52g?
A shopper on Apr 30, 2013
BEST ANSWER: 50cc is roughly only 26g so 2 scoops would be correct.
Can you drink while nursing?
A shopper on Jul 21, 2016
BEST ANSWER: Yes
With reference to my previouse question, dose oat bran contain gluten?
A shopper on Jul 11, 2012
BEST ANSWER: Oat Bran does not contain gluten, but much of the commercial oat bran sold contains gluten picked up from cross contamination in the production process. So you want to be sure to get oat bran certified as being gluten free.
Can I drink this for breakfast as a meal replacement before working out?
Andrea M on Mar 31, 2018
BEST ANSWER: Yes I drink this for breakfast and at night to stop eating
Why is the calorie count higher in the power than it is in the premixed? Where can I try the other flavors? I don't want to pay for a container and then not like it. Thank you
A shopper on May 30, 2013
BEST ANSWER: The calorie count will be higher if you mix GNC Lean Shake™ with milk instead of water. Unfortunately, no samples are available for the GNC Total Lean™ Lean Shake™ line of products.
The nutrition information for the powder based specifies "oat bran"... the pre-mixed based product does not specify that... Does this mean the pre-mixed is not oat based ?... I worry about high cholestrol count... Is the pre-mixed product helpful for high cholestrol persons ?

Thank you...
A shopper on Jun 24, 2012
BEST ANSWER: The nutrition information and ingredients are the same in proportion to one another. The only difference is one is pre-mixed and one is powder base. There is no proof of reducing cholesterol levels for this product.
I would like know how many servings are in the container?
A shopper on Dec 2, 2018
BEST ANSWER: 16