Creatine Monohydrate - Unflavored | GNC
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
No Preservatives No Preservatives
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GNC Pro Performance® Creatine Monohydrate


Item # 386486
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
No Preservatives No Preservatives
View All Specialty Diets

Product Information



5000 mg Creatine Monohydrate

Pro Performance Results
Creatine has become one of the most popular sports supplements among professional and amateur athletes. in the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy products during high-intensity workouts.* Over the past several years, numerous studies have shown that creatine supplementation may help to improve athletic performance.*

Pro Performance Quality
GNC Pro Performance Creatine Monohydrate is manufactured with unsurpassed quality control to ensure purity, potency and freshness. It is gluten free and blends easily with water or your favorite sports drink.


Nutrition Facts
Serving Size  1 rounded teaspoon(s)
Servings Per Container  100

Amount Per Serving     % DV

Creatine Monohydrate  5 g   **

** Daily Value (DV) not established.
Other Ingredients
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one rounded teaspoon (5g) with 8-10 fl. oz. of water or your favorite sports drink immediately following your workout. For best results, take pre- and post-workout. Consume ample amounts of water while taking this product.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222


4.1 / 5.0
11 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Continue to use product with auto delivery every 30 days use with Rush as my wake up preworkout drink every day
Best results of the many creative products I’ve used
November 11, 2018
1 month ago
Good product, great price
The quality is good, has no taste so you can mix it pretty much with anything, I usually drink it first thing in the morning with orange juice. Great price on a supplement where the most research has been done. You can not go wrong with this product.
October 17, 2018
2 months ago
Gets the job done
Good stuff
August 8, 2018
4 months ago
Works great
Weighed 149, within 1-2 weeks I weighed 156. Muscles received volume, also looked good. People in the gym asked what I take. Now some friends ask for help in the gym. Only bad side I guess is that it doesn’t have a scoop and you may feel little specs of it.
July 8, 2018
Got the job done
Good quality product doesn’t really dissolve that much. Maybe that’s all types of creatine or it’s just this specific one, either way the results are good
June 21, 2018
6 months ago
It’s alright, I don’t take that anymore.
June 3, 2018
9 months ago
Spend the extra money go with GNC's C H Amp
Spend the extra money and go with GNC Amp Hydrochloride
May 3, 2018
Nice, good, excellent
February 13, 2018
10 months ago
Creatine Monohydrate 5000
Creatine is creatine and you can expect the same results from all of it.
AQlthough the GNC brand does not disolve as well as other powdered creatines it works the same.

Just put some more water/juice in you glass/bottle shake it up and get it down.

I notice great results with this product.
January 16, 2018
Does not mix well
Even with more water than suggested this product really does not dissolve. I tried hot water as well and no matter how much I shake it, it still doesn't dissolve. You end up with a lot of grit in your mouth.
January 11, 2018
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 5 questions Browse 5 questions and 7 answers
On the packaging there is a gray check mark ✅ that says banned substance free, what does that mean?
A shopper on Mar 7, 2018
BEST ANSWER: It means that the product is not mixed, blended, or laced with other substances or ingredients that may not be approved by different industries. The package only contains creatine monohydrate.
What is the source of this creative?
A shopper on Oct 5, 2018
Does this not come with a scoop inside?
Ben D on Mar 25, 2018
BEST ANSWER: No it doesn't. Directions say to use one rounded teaspoon (5 g) with 8 to 10 oz of water or your favorite sports drink.
Do you need to load?
A shopper on Jun 4, 2018
BEST ANSWER: Depends on how hard you are working out. unless you are bodybuiding, no, just one serving is fine. just be sure to intake carbs and water.
is this NCAA approved?
A shopper on Sep 15, 2018