CLEAN PRE WORKOUT - Raspberry Lemonade | GNC

Product Information



POST-WORKOUT is the all-in-one workout recovery supplement that’s part of our TMRFIT™ SERIES of clean sports nutrition products. It contains NO artificial colors, flavors, or sweeteners and is non-GMO. It’s been carefully formulated to help your muscles grow, repair, and recover after intense training, and to reduce post-workout fatigue.



Nutrition Facts
Serving Size  1 scoop
Servings Per Container  40

Amount Per Serving     % DV

Calories 25  

Total Carbohydrate 5g   2%
Sugars 4g  
Vitamin C (Ascorbic Acid) 50mg   83%
Thiamin 0.23mg   15%
Riboflavin 0.25mg   15%
Niacin 5mg   25%
Vitamin B6 (as Pyridoxine HCL) 5mg   250%
Folic Acid 50mcg   12%
Vitamin B12 (as Methylcobalamin) 12mcg   200%
Pantothenic acid (as D-Calcium Pantothenate) 2.5mg   25%
magnesium (from ITM) 15mg  
chloride (from potassium Chloride, ITM) 45mg  
Sodium (as Sodium Citrate) 10mg  
Potassium (potassium chloride) 15mg  

Power, Strength, & Endurance Blend  1651 mg   **
   Creatine Monohydrate   **
   CarnoSyn® Beta-Alanine   **
   Creatine HCl   **
   Chinese Ginseng   **
   Rhodiola root powder   **
   Eleuthero Root Powder   **
   Quercetin Dihydrate powder   **
   Alpha Lipoic Acid   **
Nitric Oxide Boost/Circulation Blend  1250 mg   **
   AAKG L-Arginine   **
   L-Arginine   **
   Beet Root Powder   **
   L-Citrulline DL-Malate 2:1   **
BCAA 2:1:1 BLEND  1000 mg   **
   L-Leucine   **
   L-Isoleucine   **
   L-Valine   **
Mental Focus/Energy Blend  641 mg   **
   Guarana   **
   D-Ribose   **
   Green Tea Leaf   **
   Choline Citrate   **
   Ginko Biloba leaf powder   **
Ionic Trace Minerals (ITM) Electrolyte Blend  250 mg   **

** Daily Value (DV) not established.
Other Ingredients
certified organic cane sugar, Xylitol, Citric Acid, natural flavors blend (lemon raspberry, other natural flavors), Guar Gum, Stevia Leaf Extract, Malic Acid, natural non-GMO color (Exberr®), Silica, Xanthan Gum
Contains no known allergens
Label (click image to enlarge)

How To Use

Mix 1 rounded scoop with 8-10 oz of water in a glass or shaker bottle and mix well. Drink within 30-45 minutes after workout. For higher intensity workouts, additional servings may be taken.
Trace Minerals Research P.O. Box 429 • Roy, Utah 84067


4.4 / 5.0
5 Reviews
5 Stars
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1 Star
The product in the picture is labeled as pre-workout, but the descriptions are explaining a POST-workout. Makes no sense to someone reading about this supplement.,
October 13, 2018
I am very satisfied with the product and how customer service handled my situation!
Thank you so much!
November 21, 2017
1 year ago
Great Pre Workout
First impression today: Do not be alarmed if you get a tingling sensation all over your body that feels like being pokes by needles. From what I was informed, this is the Beta Alanine activating in the body. Noticed a huge difference in performance where I was able to last longer during cardio and weight training. Very little fatigue with exception of reps to failure. Taste is great. Still have energy for four hours. Recommended to hold off on anything caffeinated while on this supplement.
June 17, 2017
Love this
I love this stuff. I was a little hesitant at first, I have never used a preworkout supplement before. But with my new job and work schedule I'm forced to work out in the evenings now, and by the time I get home I'm exhausted. This stuff gives me the boost I need to get my workout in at the end of a long, hard day.
June 17, 2017
Great boost!
I love this stuff! It definitely makes your face and hands tingle/itch, but that's what tells me it's working and it's time to start working out. It doesn't make me jittery or pumped up like some pre-workouts do, but it gives me just enough boost to motivate me to push myself a little harder than I would normally. Beginning my workout is the hardest part mentally, and this helps me push through that. And of all the flavors, pink lemonade is my favorite! And it doesn't turn your mouth crazy colors like the red and blue do.
June 17, 2017
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Title says this is a pre-workout but product directions say to drink 30-45 minutes after workout... Typo? Or how does that work?
A shopper on Feb 8, 2017