100% Casein - Vanilla CreamVanilla Cream | GNC
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GNC Pro Performance® 100% Casein


Item # 386497
Gluten Free Gluten Free
View All Specialty Diets

Product Information



High-Quality, Gluten Free Protein
Supports Muscle Recovery with Slow-Digesting Protein*

Pro Performance® Results
Maintaining adequate protein levels throughout the day can be a challenge. Casein is a slow-release protein naturally rich in glutamine and branched chain amino acids (BCAA). 100% Casein contains 25 grams of protein, providing slow and steady amino acids for muscle growth and maintenance over several hours.* A perfect choice for overnight and long-period lean muscle recovery. 100% Casein supports your wellness and performance goals.*

Pro Performance® Quality
100% Casein is tested and certified Banned Substance Free. It is gluten free, tastes great and mixes easily with a simple stir, shake or blend.


Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  28

Amount Per Serving     % DV

Calories 130  
  Calories from Fat 10  

Total Fat 1g   2%
Cholesterol 20mg   7%
Total Carbohydrate 4g   1%
  Dietary Fiber 1g   4%
Sugars Less than 1g  
Protein 25g   50%

Calcium 600 mg   60%
Sodium 150 mg   6%
Potassium 100 mg   2%

** Daily Value (DV) not established.
Other Ingredients
Micellar Casein, Natural and Artificial Flavors, Polydextrose, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- and Diglycerides, Tocopherols, Tricalcium Phosphate), Salt Substitute (Salt, Sodium Gluconate, Potassium Chloride), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Salt, Sucralose, Acesulfame Potassium
CONTAINS: Milk and Soybeans.
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop (35 g) in 10 fl. oz. of cold water, milk or your favorite beverage and blend well. Consume 1-2 servings per day. Best enjoyed early in the day, post-workout and/or before bed as an additional source of protein.
Notice: Use this product as a food supplement only. Do not use for weight reduction. Significant product settling may occur.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222


4.5 / 5.0
28 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great tasting and perfect for me as a post variation surgery patient. Won’t be trying any other brands!
December 6, 2018
4 weeks ago
Amazing taste!
Incredible! The taste is absolutely amazing! I blend mine with ice and water in the nutribullet and it comes out like ice cream! Buying the chocolate one now!
November 29, 2018
Great product
My muscles doubled in size 42 seconds after drinking! It was actually kinda painful...

Without an analytical lab in my basement, I guess I'll never know if there's actually protein in here, but I'll choose to trust you.

Also important: it mixes very well with water or milk. Not many clumps.

Least important: it tastes good. amazing, actually. Not that taste is important to actual grownups that want to put good things in their bodies.
November 7, 2018
1 month ago
tastes like brownie batter
myself and my boyfriend have used this and both love the way it tastes and makes us feel. it seriously tastes like brownie batter.
October 19, 2018
Wouldn’t buy again
September 26, 2018
3 months ago
I buy both the chocolate and vanilla. They work great for cooking! I make a chocolate peanut butter smoothie if I'm craving sweets after dinner. The vanilla is a great additive for oatmeal or plain yogurt. This is my go-to for curbing hunger before bed. In a shake, it tends to clump quickly but shake a little harder for a little longer (another arm workout) and the clumps will disappear. I recommend for the taste, functionality, and price!
August 20, 2018
The taste of the chocolate is so bad, I'm returning it. It doesn't mix well at all. You need a spoon and keep digging the sides to get it all mixed.
August 17, 2018
We both like it!
My hubby and I both use protein powder in the morning after our workout. We wanted something without lots of sugar/carbs and one that wouldn't bother his stomach. We are both working on lowering our fat% and this has worked for us! I stay full throughout the morning, mixing this with berries as a shake. I am using the delivery service and it's been timed perfectly each month. Thank you GNC!
May 29, 2018
7 months ago
Vanilla Tastes Horrible
I generally use Isopure Zero Carb Whey protein but I was experimenting with Casein and this protein powder is horrible. I want to just give it away now it's so bad..
May 28, 2018
This stuff tastes awesome! I mix it with almond milk and it comes out thick like pudding. It takes a few minutes in a shaker bottle to get mixed up, but is well worth the time. I take it before bed and it curbs my sweet tooth.
April 27, 2018
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Browse 4 questions Browse 4 questions and 3 answers
Can I drink a Whey protein shake before my work out and drink a Casein protein shake after my work out?
A shopper on Mar 23, 2018
BEST ANSWER: I don't see why not. I usually drink the Casein right before bed, as it helps with more long term muscle repair/growth.
How old do you need to be to take this product?
Taylor W on Aug 25, 2018
BEST ANSWER: Well, I can’t answer that question but I am 57 and take it every night with some peanut butter and bananas? I can say it works for me.
What is the calcium oxalate content per serving of this product?
sam o on Aug 8, 2018
Is there a way to get a sample?
A shopper on May 2, 2018