LEGEND® - Warheads® Sour Green AppleWarheads Sour Green Apple | GNC
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Item # 527933



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Size: 30 Servings

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Product Information



Ghost Legend® pre-workout was conceived to power legendry in all of its forms* - fitness - sport - work/study - party!


  • Contains GHOST Legend® Blend: L-Citrulline, CarnoSyn® Agmatin Sulfate & Norvaine
  • Contains GHOST® Energy Smart Blend
  • Sugar Free Pre-Workout
  • Warheads® Sour Green Apple Flavored


Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  30

Amount Per Serving     % DV

Calories 0  

Potassium 35mg   1%
Total Carbohydrate 0  
Calcium 39mg   4%
Total Sugars 0  
Includes 0g Added Sugars 0  

GHOST® Legend  0   **
L-Citrulline  4000 mg   **
CarnoSyn® Beta Alanine  2000 mg   **
Agmatine Sulfate  500 mg   **
Norvaline  100 mg   **
GHOST® Smart Energy  0   **
Taurine  1000 mg   **
Caffeine  202 mg   **
Caffeine Anhydrous (165mg)  0   **
Di-Caffeine Malate (50mg delivering 37mg Caffeine)  0   **
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)  150 mg   **
Rhodiola (Rhodiola Rosea) Root extract  50 mg   **
Theobromine  50 mg   **
Olive (Olea europaea) Leaf extract (40% Oleuropein)  50 mg   **
NADH 10%  2.5 mg   **
Rauwolfia (Rauwolfia vomitoria) Root extract  1 mg   **

** Daily Value (DV) not established.
Other Ingredients
Citric Acid, Malic Acid, Natural and Artificial Flavor, Tartaric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, FD&C Yellow #5, FD&C Blue #1
Label (click image to enlarge)

How To Use

DO NOT EXCEED 2 SCOOPS PER DAY. Mix each scoop (serving) of GHOST LEGEND® with 6-8oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT EXCEED RECOMMENDATIONS FOR SUGGESTED USE. Before using this product, consult a licensed, qualified, healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. Beta Alanine may cause a harmless, temporary tingling sensation.
GHOST® 170 S. Green Valley Parkway, Suite 300,
Henderson, NV 89012


4.5 / 5.0
127 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
It has an amazing taste , and it gives me the boost that I need. It gives me a great feeling during, and after my work out!
June 21, 2019
3 weeks ago
Great taste and preworkout!
June 20, 2019
3 weeks ago
Taste like nun wont recommend
June 17, 2019
1 month ago
Love it!
Great product! Perfect amount of boost for a great workout.
June 14, 2019
1 month ago
Like it!
I defiantly feel a boost of energy when I take this!
June 9, 2019
1 month ago
Pricey, but worth it if you can do the buy 2 get 1 free.
June 8, 2019
1 month ago
Greats pumps
June 1, 2019
1 month ago
Incredible taste
May 31, 2019
1 month ago
Best flavors
Definitely my favorite pre workout. Love all the Warheads collaboration flavors
May 31, 2019
1 month ago
Legend is the best!
Perfect preworkout drink. I can workout out for 60-90 mins fasted with legend!
May 30, 2019
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 17 questions Browse 17 questions and 36 answers
Does this have creatine in it?
Sidney M on May 31, 2018
BEST ANSWER: Nope! Best part for me!
Can someone please help me I'm 16 almost 17 in December 11th I need to get ripped with abs and some biceps what is some good products to use on here?
Pace1 on May 9, 2019
BEST ANSWER: This product will not get you "ripped with abs and some biceps." This isn't the answer you want to hear, but it's the right one if you want that stuff: Proper diet and exercise, my dude. Eat right, and lift with proper form. Supplements are exactly what they sound like; they're supplemental. They're the icing on the cake, not the cake itself. Besides, at your age, you have enough hormones pumping through your system to outweigh anything in a pre-workout. That might not stop you from buying something like this clearly marketed to you with it's (literal) shiny packaging and warheads flavor, but trust, bruv. There aren't any shortcuts.
Can I drink 2 scoops instead of 1 ?
A shopper on Mar 14, 2018
BEST ANSWER: It is highly caffeinated. I would not recommend it
Can women drink this?
A shopper on Oct 29, 2018
BEST ANSWER: In my opinion A pwo is not gender specific and all comes down to how strong it is, in my opinion.
Is it ok to use at 15? I’ve been working out for a year and a half
Uno001 on Oct 7, 2018
BEST ANSWER: I would say no because it is a strong stimulant
How soon before my workout should I take this?
A shopper on Sep 12, 2018
BEST ANSWER: 15-20 minutes
I've been using the LIT brand pre workout & am wondering how does this compare to it and what are some people opinions about them?
Adrian G on Jan 1, 2019
BEST ANSWER: I prefer Lit. I tried to switch to Ghost, but didnt feel like it powered me through the workouts. I may have built up a tolerance too. I am going back to Lit and just using 2 scoops. I heard prejym is good too.
Is it fine to drink at 14? If not, is there any pre-workouts safe for my age?
A shopper on Jul 20, 2018
BEST ANSWER: I would avoid any and all pre-workouts until you are at least 18 years of age. They are lab balanced assuming you are of that age and most take liberties about your height and weight as well. Depending on your age and build you may need to take more or less anyway, but I would wait a few years before putting anything like this in your body.
are all ghost products ncaa approved?
sota27 on Jun 27, 2018
can you mix this with gnc vitamins and wheybolic ripped ?
Robert B on Mar 15, 2018
BEST ANSWER: Yes you can Mix with Gnc Vitamins and Ripped. but instead of taking Ripped 2 Scoops you can take 1 With your pre workout,
How long does it last?
Larry E on Jan 10, 2019
BEST ANSWER: I’d say a good couple of hours. It says it can be used for partying and work and/or study..I use for workout. Does the job!
Can I take this on empty stomach?? I work out first thing in the morning and like to fast until about 11/12pm
Marina G on Jun 9, 2019
BEST ANSWER: I have always taken it on a empty stomach right before my workout!
How do I get the code for buy 2 get one free?
A shopper on May 13, 2019
BEST ANSWER: There is no code. It’s automatically added to your cart. The new items are not included in this promotion.
Is this ok to use as a 14 year old? I’ve been working out for over 1 year and sports on the side.
Huntty on May 3, 2019
BEST ANSWER: I'd stay away from pre-workout until you are at least 18. You really shouldn't need one that young.
I was told to take it within 30-45 minutes after workout?
A shopper on Mar 26, 2019