Alani Nu Pre-Workout


Item # 561300

Product Information



Alani Nu believes that the largest gain comes from that last rep, set or mile. When you push through, you’re victorious. Alani Nu Pre-Workout Powder - Rainbow Candy  provides the perfect amount of endurance to power through those moments that matter most. We provide 30 servings of this flavor-packed formula to ensure that you don’t miss a beat and get the most out of every single workout. Enjoy this sports supplement in a variety of delicious and unique flavors!


  • Provides 200mg caffeine combined with 200mg L-theanine to help power you through your workout while keeping you focused
  • Supplies 6g of citrulline malate to help provide intense pumps.
  • Supplies 1.6g of beta alanine to help provide muscle buffering properties
  • 500mg L-tyrosine, an important precursor to neurotransmitters, which help with brain function.
  • This pre-workout supplement was manufactured in a GMP (Practice Good Manufacturing) compliant facility.



Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  30

Amount Per Serving     % DV

L-Citrulline Malate 2:1  6 g   **
Beta-Alanine  1.6 g   **
L-Tyrosine  500 mg   **
Caffeine (from Coffee (Coffea arabica Bean Extract)  200 mg   **
L-Theanine (from green tea (Camellia sinensis Leaf extract)(Theakalm®)  200 mg   **

** Daily Value (DV) not established.
Other Ingredients
Sodium Citrate, Silica, Natural and Artifical Flavor, Sucralose, Beet Root Extract, Acesulfame Potassium
Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
Label (click image to enlarge)

How To Use

Mix 1/2 scoop in 6-8 oz of water 20-30 minutes before your workout. Once tolerance has been assessed, you may use one full serving (1 scoop.)
A slight tingling sensation is normal and due to the beta alanine. Be sure to stay hydrated and have a great workout!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease., Product contains 200mg of caffeine per serving. Do not consume more than one serving over 3-4 hours. Do not exceed more than 2 servings per day. Do not use if sensitive to caffeine. Limit the use if caffeine-containing medications, foods, or beverages while taking this product because to much caffeine may cause nervousness, irritability sleeplessness, and occasionally, rapid heartbeat.Consult a physician before use if you are pregnant, lactating have a medical condition (including but not limited to, hypertension or thyroid condition), or taking any medication. Not recommended for use by children under 18 of age. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place
©2018 Alani Nutrition LLC
Po Box 35159
Louisville KY 402232


4.5 / 5.0
33 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Good yummy
June 21, 2019
3 weeks ago
I love it and taste amazing! Can’t wait to try other flavors
June 20, 2019
3 weeks ago
Love it!
Best preworkout ever!! ??
June 17, 2019
1 month ago
I got the mimosa flavor which tastes amazing! Does not taste like a pre workout at all. Kind of tastes like tang. Pump was just ok. Didn’t feel any tingles when first drinking it. Made me feel like I was crashing 3 hours after taking. Not enough power in this if your lifting for more than 1 hour
June 9, 2019
1 month ago
It’s okay
This is okay. It has a coconut taste which I wasn’t expecting. It gets the job done, but I’ll go back to my old preworkout when this is gone.
June 3, 2019
1 month ago
Amazing preworkout
I love this preworkout it really helps me get ready to workout and pushes me to keep going during my workout. Also it tastes amazing. I would 100 percent recommend purchasing this product!
May 31, 2019
1 month ago
My favorite
Love!!! Love!!! The best preworkout out there
May 4, 2019
2 months ago
Natural and ARTIFICAL flavor
The ingredient list says, "natural and ARTIFICAL flavors." It's artificial. :)
May 3, 2019
love this
Love this stuff, does exactly what it says, would definitely recommend.
April 30, 2019
I tried mostly all the pre-workout samples and this one was my favorite!
April 30, 2019
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 17 questions Browse 17 questions and 30 answers
I'm use to taking LIT pre-workout how would describe the biggest difference between the two?
A shopper on Mar 19, 2019
BEST ANSWER: The LIT hits a lot harder than this if that makes sense. When I’m taking LIT I’ve GOT to start working out as soon as I drink it. Alani nu does it’s job without the side effects. I can drink this and not be so tingly.
What does Arctic White taste like??
Lindsey C on May 4, 2019
Does this have a carb count?
A shopper on Mar 22, 2019
Can you use while breastfeeding?
Tara N on Mar 18, 2019
BEST ANSWER: As long as you stay around 200mg of caffeine per day while breastfeeding this is fine to take. I asked my OB as I was breastfeeding my twins.
So I get crazy headaches when I use C4. Is this a natural pre workout or does it have about the same amount of caffeine?
A shopper on Mar 28, 2019
BEST ANSWER: A "natural" pre workout is one that does not have caffeine anhydrous in it. Anhydrous is a synthetic form of caffeine. This pre workout has natural caffeine but it's not the type of caffeine that you should be worried about. Do your research. Understand that caffeine is caffeine, regardless of the type. It just breaks down differently by the body but what you may have is a caffeine sensitivity - skip the pre workout.
Is this product suitable for vegans?
Lisa Marie on Mar 13, 2019
What does the mimosa flavor taste like?
A shopper on Mar 25, 2019
BEST ANSWER: it has a subtle clementine taste and taste like it should be’s kinda hard to explain, but if you don’t want an overly sugary pre work out this one is good.
What about if you are in the Keto? Will it knock you out of Ketosis
Sheria M on Jun 4, 2019
What does the Citrus dew taste like?
A shopper on May 7, 2019
BEST ANSWER: Citrus flavor.
Is the product only for women lol?
A C on Mar 8, 2019
BEST ANSWER: No it is not.
Does this product make u itchy at all????
A shopper on Apr 9, 2019
BEST ANSWER: It only gives me the “tingles” or itchy feeling every so often, definitely not as strong as some pre workouts. It is honestly my favorite pre workout, get the rainbow candy!
Are Alani products sold in store ?
A shopper on Feb 19, 2019
BEST ANSWER: Yes! Technically stores won’t be all stocked until march 15, but call your local store and ask! Mine is fully stocked already.
Does it make you feel jittery?
Leona L on Mar 27, 2019
BEST ANSWER: Only if you take it without any food in your system, but if you do half a scoop with 7oz of water you’ll be okay and you won’t get any jitters.
Is the shaved ice a fruit punch flavor?
Alyssa T on Mar 6, 2019
BEST ANSWER: It seems more like a pina colada type flavor - the biggest flavor I get is coconut but it's not overpowering.
Can this item be taken with the fat burner and the Nu Balance?
A shopper on Mar 6, 2019
BEST ANSWER: Yeah I take them all three but at different times in the day
Is the pre workout safe to take while trying to conceive ?
A shopper on May 27, 2019
BEST ANSWER: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
When do restock all flavors?
A shopper on Jun 3, 2019