Calm® - Raspberry-Lemon | GNC
Sugar Free Sugar Free
Vegan Vegan
Vegetarian Vegetarian
Dairy Free Dairy Free
Egg Free Egg Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
No Preservatives No Preservatives
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Sugar Free Sugar Free
Vegan Vegan
Vegetarian Vegetarian
Dairy Free Dairy Free
Egg Free Egg Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
No Preservatives No Preservatives
View All Specialty Diets

Product Information



The Anti-Stress Drink(tm) and relaxing magnesium supplement that balances your calcium intake and restores healthy magnesium levels.

Best Selling Magnesium Supplement Natural Calm was developed by leading nutritional researcher Peter Gillham. Natural Calm is the only water-soluble magnesium blend utilizing Mr. Gillham's exclusive delivery formula and balanced pH, which provides superior magnesium absorption and maximum benefit.


Nutrition Facts
Serving Size  0
Servings Per Container  0

Amount Per Serving     % DV

Magnesium (elemental from magnesium citrate)  615 mg   **

** Daily Value (DV) not established.
Other Ingredients
A highly absorbable proprietary blend of Magnesium Citrate in ionic form, Stevia, Natural Raspberry Flavor, Natural Lemon Flavor.
Label (click image to enlarge)

How To Use

Individual needs may vary. Start with a half-teaspoon daily and gradually increase to 3 teaspoons (or more, as needed). When bowels are comfortably loose, this is the optimal amount. The total quanity of Natural Calm you are taking may be broken down into two or three portions per day, taken with or without food.
Peter Gillham's Natural Vitality
2530 N. Ontario St., Burbank, CA 91504


4.5 / 5.0
12 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Does just what I expected.
December 22, 2018
6 months ago
Amazing product!
I've been using this product for many years, it takes away leg cramps after about 20 minutes! If you use too much, you can get diarrhea (which the bottle tells you), so use a little at a time, and you will be fine. It helps me relax and sleep better. A very good product, my husband also uses it. Magnesium deficiency is very common, we don't get enough of it in our food, for the most part.
November 17, 2018
Great product!
Stopped my leg cramps. Ringing is far less in my ears. Tastes pretty good.
November 13, 2018
Didn’t live up to expectations
Wasn’t the taste I expected. Seems to have minimal impact. Would not buy again.
September 21, 2018
9 months ago
This has helped with my leg and foot cramps I was getting. But I can't seem to find it in a store. My chiropractor had this in her office. Great stuff!!!
March 13, 2018
Tastes great - very explosive
Tastes great. Provides for explosive diarrhea so be aware. Other than that it puts me to sleep at night...just be prepared to pay the piper the next day.
January 31, 2018
Very good tasting.
September 13, 2017
1 year ago
Miraculous results
I was layed up in bed and I drink 8 oz glass with 1 teaspoon of calm, the next day I was able to get up and go to work.
August 30, 2017
Great for migraine relief
I have been taking this for several years now, it used to be called Peter Gillham's Natural Calm but I believe the company was sold to another called Natural Vitality, seems to be the same product. It really helps when nothing else does.
June 8, 2017
Natural Calm
This product has helped me relax and sleep better at night. When ordering I thought I was ordering a container that was 16 oz rather than the 8 oz that I was receiving. I ordered some about a year ago (maybe from a different website, but it was still the Natural Calm and has the same label/packaging) and it was a 16 oz container. Do you still manufacture 16 oz containers? Please inform me if you do. THANKS (
June 1, 2017
over 2 years ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 17 questions Browse 17 questions and 8 answers
My brother said his joints and muscles ached and his son had him try this product and he said next morning all the pain was gone. I have a lot of muscle and back pain and was wondering if this would help?
A shopper on Mar 28, 2016
BEST ANSWER: Yes it does!
Would this be a good product for a hyperactive child?
Morgan G on Jul 23, 2018
Is this same ingredients as the liquid calm?
Tracy J on Feb 20, 2018
Is this ok to take pregnant?
A shopper on Aug 30, 2018
Is it good for ADHD ...Kids under 9yrs of age?
Wezee on Dec 14, 2018
Could a 10 year old take this?
A shopper on Mar 4, 2012
BEST ANSWER: Yes, just follow the dosing guide, magnesium is fairly harmless at these levels , it is a naturally occurring supplement.
Does this have any effect on inflammation or muscle relaxation ?
A shopper on Feb 14, 2013
BEST ANSWER: This drink restores the body's magnesium levels, and reduced stress can be one result.
I have cll and afib will it hurt me to take natural calm?
A shopper on Feb 27, 2018
BEST ANSWER: It doesn’t affect my Afib but you might want to check with your pharmacist or doctor.
will it effect my bathroom issues?
A shopper on Jul 26, 2018
BEST ANSWER: If you take too much of it at one time, absolutely. Otherwise, it works great. Highly recommended.
Would it help night time muscle spasms?
A shopper on Jun 16, 2019
BEST ANSWER: yes, it helps me get a good nights sleep but mostly, for me it keeps my digestive system to function well every morning. my son also uses Calm, especially when travelling to stay regular
Can this be used by someone with COPD?
Joe T on Dec 31, 2018
BEST ANSWER: It doesn’t contain any pharmaceutical medications...everything In it is are natural. It does contain magnesium. You can google your questions.
Will it help me sleep better?
Yanira C on Aug 25, 2018
BEST ANSWER: No doubt!
Can you take this if you’re breastfeeding?
Rose R on Jun 6, 2019
Can you use for teens with anxiety?
A shopper on Jun 5, 2019
Can this mix when taking a bata blocker?
A shopper on Apr 25, 2019
Can it be used by someone with COPD?
A shopper on Dec 31, 2018
I is it good for A DVD FOR KIDS UNDER 9YRS OLD??
Wezee on Dec 14, 2018