Creatine Monohydrate - Unflavored | GNC
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
No Preservatives No Preservatives
View All Specialty Diets

GNC Pro Performance® Creatine Monohydrate


Item # 386486
Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Flavors/Colors No Artificial Flavors/Colors
Corn Free Corn Free
No Preservatives No Preservatives
View All Specialty Diets

Product Information



5000 mg Creatine Monohydrate

Pro Performance Results
Creatine has become one of the most popular sports supplements among professional and amateur athletes. in the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy products during high-intensity workouts.* Over the past several years, numerous studies have shown that creatine supplementation may help to improve athletic performance.*

Pro Performance Quality
GNC Pro Performance Creatine Monohydrate is manufactured with unsurpassed quality control to ensure purity, potency and freshness. It is gluten free and blends easily with water or your favorite sports drink.


Nutrition Facts
Serving Size  1 rounded teaspoon(s)
Servings Per Container  100

Amount Per Serving     % DV

Creatine Monohydrate  5 g   **

** Daily Value (DV) not established.
Other Ingredients
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one rounded teaspoon (5g) with 8-10 fl. oz. of water or your favorite sports drink immediately following your workout. For best results, take pre- and post-workout. Consume ample amounts of water while taking this product.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222


4.1 / 5.0
16 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great stuff
June 6, 2019
1 month ago
Great product! Best buy for your buck.
for $20 you get 100 servings of 5g of creatine per serving. The other leading brands for this price are 30 servings of 4g. Plus this is unflavored so you can put it in any drink you want & enjoy it, while other products taste bad. This is my favorite creatine product that I have used, it is a great supplement.
April 24, 2019
Good stuff
Really good product
March 24, 2019
3 months ago
I haven't received it yet After a month!!!
I haven't received my purchased item after a month after I put the order on Jan 31, 2019.
March 1, 2019
4 months ago
Works great
December 19, 2018
6 months ago
Continue to use product with auto delivery every 30 days use with Rush as my wake up preworkout drink every day
Best results of the many creative products I’ve used
November 11, 2018
8 months ago
Good product, great price
The quality is good, has no taste so you can mix it pretty much with anything, I usually drink it first thing in the morning with orange juice. Great price on a supplement where the most research has been done. You can not go wrong with this product.
October 17, 2018
8 months ago
Gets the job done
Good stuff
August 8, 2018
11 months ago
Works great
Weighed 149, within 1-2 weeks I weighed 156. Muscles received volume, also looked good. People in the gym asked what I take. Now some friends ask for help in the gym. Only bad side I guess is that it doesn’t have a scoop and you may feel little specs of it.
July 8, 2018
Got the job done
Good quality product doesn’t really dissolve that much. Maybe that’s all types of creatine or it’s just this specific one, either way the results are good
June 21, 2018
1 year ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 16 answers
is this NCAA approved?
A shopper on Sep 15, 2018
What is the source of this creative?
A shopper on Oct 5, 2018
Do you need to load?
A shopper on Jun 4, 2018
BEST ANSWER: Depends on how hard you are working out. unless you are bodybuiding, no, just one serving is fine. just be sure to intake carbs and water.
On the packaging there is a gray check mark ✅ that says banned substance free, what does that mean?
A shopper on Mar 7, 2018
BEST ANSWER: It means that the product is not mixed, blended, or laced with other substances or ingredients that may not be approved by different industries. The package only contains creatine monohydrate.
Does this not come with a scoop inside?
Ben D on Mar 25, 2018
BEST ANSWER: No it doesn't. Directions say to use one rounded teaspoon (5 g) with 8 to 10 oz of water or your favorite sports drink.
Can one take this product when you wake up?
A shopper on Jan 22, 2019
BEST ANSWER: It doesn’t make you sleepy or drowsy. Maybe try a small amount first so you don’t upset your stomach. Can’t think of any reason why time of day matters for this supplement. May be best close to the time of workout... Cheers!
Can woman who lift use this product?
A shopper on Apr 12, 2019
BEST ANSWER: Certainly, why not?
Does this cause hair loss ?
Sachin V on Jun 18, 2019
BEST ANSWER: Not at all. I have been using this product for several months now without any hair loss.
Do you need to be 18 to buy creatine?
Youngtris on Mar 20, 2019
BEST ANSWER: I don't see why. It is a naturally occurring substance in meat.
Can it be taken on non training days?
A shopper on Mar 2, 2019
BEST ANSWER: Yes, recommended on bottle to take on non training days.