WHEY - Peanut Butter Cereal MilkPeanut Butter Cereal Milk | GNC
Gluten Free Gluten Free
Soy Free Soy Free



Item # 527922
Gluten Free Gluten Free
Soy Free Soy Free

Product Information



Ghost® 100% Whey Protein powder - Peanut Butter Cereal Milk consists of 90% whey protein isolate, 80% whey protein concentrate and hydrolyzed whey protein isolate.


  • Provides 25g protein per serving
  • Ghost® Whey was conceived to feed savagery around the clock*
    - Breakfast - Post Workout - Throughout the Day - Before Bed
  • Ghost® Whey is versatile as AF. Can use it in smoothies, oats, protein ice cream, pancakes and baked goods.
  • Ghost® protein powder is soy free, gluten free, and free of amino spiking.
  • Manufactured in the U.S.A. in a GMP compliant facility.
  • Peanut Butter Cereal Milk flavored!


Nutrition Facts
Serving Size  1 Rounded Scoop
Servings Per Container  26

Amount Per Serving     % DV

Calories 140  

Total Fat 1.5g   2%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 40mg   13%
Total Carbohydrate 4g   1%
  Dietary Fiber 0g  
Sugars 2g  
Protein 26g   52%
Sodium 180mg   8%

Vitamin D 0 mcg   0%
Calcium 140 mg   14%
Iron 0 mg   0%
Potassium 141 mg   3%

** Daily Value (DV) not established.
Other Ingredients
GHOST® 100% Whey Protein Blend, Natural and Artificial Flavor, Salt, GHOST® Enzymes, Cellulose Gum, Xanthan Gum, Sucralose, Peanut Flour, Caramel Color Powder
Allergens: Contains Milk
Label (click image to enlarge)

How To Use

Mix each scoop (serving) of GHOST® WHEY with 5-6oz of water or beverage of choice. Vary amount of liquid to taste.
WARNING: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use my women that are pregnant, nursing, or trying to become pregnant.
Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight, not volume. Some settling may occur.
GHOST® 701 North Green Valley Parkway, Suite 200,
Henderson, NV 89074


4.5 / 5.0
189 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
I am using the Ghost protein powder one time per day in the morning. It was recommended to me by a friend who is a runner. It tastes great and is easily digested. I like the fact that it has the lactase enzyme added to help digest the whey or milk protein. It mixes very easily with almond milk and ice cubes in a shaker cup. Tastes great!! I’ve also tried the Blueberry toaster pastry which is great too!!
June 23, 2019
3 weeks ago
Love it - love the flavor and benefits of it!
June 21, 2019
3 weeks ago
With lower carbs and 25g of protein, it's perfect when all you need is protein to meet your macros. It tastes great too!
June 19, 2019
3 weeks ago
Satisfies cravings
Love it along with peanut butter cereal milk! Satisfies my cravings for reese’s cups.
June 9, 2019
1 month ago
Want more
It's real good
June 1, 2019
1 month ago
The taste is a little different, cereal milk is accurate, I'm not a big fan. However I would try other flavors to see if they taste good.
May 31, 2019
1 month ago
Try it!
I have both the Coffee Ice Cream and Cereal Milk. The flavor on both are really really good. The Coffee Ice Cream literally taste like a melted frappuccino and the Cereal Milk taste like the milk of Captain Crunch cereal. Both flavors are impressive that they taste so similar. I've never liked having protein shakes because of the odd protein flavor but these don't have that weird flavor. The consistency of these shakes are smooth, not too thick and no foam. Very easy to drink and enjoy. So far I'm really enjoying these as a post-workout shake.
May 31, 2019
1 month ago
Best tasting on the market!
May 30, 2019
1 month ago
Best tasting protein in the game!
May 30, 2019
1 month ago
Taste OK
It taste ok with milk and you can hardly get it down with water to be honest with you. But it is better than others still.. Your trying to go for the protein here is the main thing I'm thinking of and also if you try to get more than you should it becomes real creamy.
May 18, 2019
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Browse 19 questions Browse 19 questions and 56 answers
Does the milk chocolate flavor taste like chocolate milk? (Similar to Premier protein?)
Angelaoaktree on Jul 25, 2018
BEST ANSWER: Yes. I tried 1 scoop and 10 oz of water (double the recommended amount) and it taste almost exactly like chocolate milk.
What cereal is the “cereal milk” supposed to taste like?
3stripe on Apr 30, 2018
BEST ANSWER: Like sweet milk, think when you were a kid drinking the milk after sugary cereals
Would this be suitable for a keto diet?
A shopper on Nov 29, 2018
BEST ANSWER: Yes as long as you use water or almond milk to mix it in.
Can you make into pancakes ?
A shopper on Oct 31, 2018
BEST ANSWER: Yes. Use equal parts pancake mix and protein powder. Will be a little denser than regular pancakes, but taste great.
Does this contain pork?
A shopper on Nov 10, 2018
BEST ANSWER: Yes, and beacon!
Can women use it too?
A shopper on Nov 26, 2018
BEST ANSWER: Only with their husbands' or boyfriends' permission.
Is it good to create a smoothie with this whey protein?
A shopper on Apr 5, 2018
BEST ANSWER: If you’re using as a meal replacement, yes. If you’re using post workout try to go with an isolate as it absorbs faster.
how many times a day should you have this whey protein?
Gabriella E on Oct 24, 2018
BEST ANSWER: It really depends on your protein intake. So if you are a vegan you dont get much protein i would take at least 3 scoops throughout the day. However if you already eat alot of meat in general i just take 1 scoop after working out and on off days i take 1 scoop whenever i feel hungry. I am almost 200LB mostly muscle and this protein is great!
Why does my protein have chunks once it?
A shopper on Apr 26, 2018
BEST ANSWER: I get chunks some times. Depends what kind of shaker cup I use.
Is this gluten free?
A shopper on Mar 2, 2018
BEST ANSWER: It is! From their site:
"GHOST® Whey contains ZERO gluten. Enough said."
Some proteins make you feel bloated. Does this one?
A shopper on Feb 21, 2019
BEST ANSWER: No, it is very filling though.
Why is this not intended for breastfeeding women?
Carley on Mar 18, 2019
Will this help build Muscle Mass?
FlapJack97 on May 15, 2019
BEST ANSWER: If it is taken to help meet your daily protein intake and combined with a sufficient workout regimen, yes.
Does this protein mix have that strong whey protein smell and taste?
Jazzyg on Mar 25, 2019
BEST ANSWER: No, it’s not like the typical proteins that leaves a protein after taste or gets really thick when you mix it.I found that ghost’s protein powder mixes really well and stay quite thin whether mixed in water or milk. It’s personally my favourite protein powder mainly due to the fact it tastes the least like a protein shake. Hope this helps!
A shopper on May 20, 2019
BEST ANSWER: I do both but after is the best
Bariatric surgery friendly? I have had a vsg looking for new protein
VSG18 on May 12, 2019
BEST ANSWER: Yes, I took it as my primary protein post surgery. Recommend to thicken up with almond/coconut milk and occasionally add frozen fruits with blender. Feel full quicker.
does Coffee ice cream taste like true coffee ice cream?
A shopper on Dec 23, 2018
BEST ANSWER: No, Its protein powder so i would lower your expectations. Still delicious though.
Is this for kids too?
A shopper on May 26, 2019
BEST ANSWER: It would be fine to give to kids, it’s only a high protein blend of whey that’s from milk.
is this protein lactose free?
Lucy C on May 26, 2019