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Lean Shake™ - Swiss ChocolateSwiss Chocolate | GNC
Gluten Free Gluten Free
Lactose Free Lactose Free

GNC Total Lean™ Lean Shake™

Details

Item # 449808
$29.99

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Variations

  • Flavor
Size: 12 Bottles

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Gluten Free Gluten Free
Lactose Free Lactose Free

Product Information

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Description

  • Ready to Drink
  • Healthy Meal Replacement or Snack
  • 25 grams of High Quality Protein
  • 170 Calories
  • 24 Vitamins and Minerals
  • Lactose Free
  • Gluten Free

Ingredients

Nutrition Facts
Serving Size  1 Bottle(s)
Servings Per Container  12

Amount Per Serving     % DV

Calories 170  
  Calories from Fat 50  

Total Fat 6g   9%
  Saturated Fat 1.5g   7%
Trans Fat 0g  
Cholesterol 20mg   7%
Total Carbohydrate 6g   2%
  Sugars 2g  
Protein 25g   50%
Dietary Fiber 3g   12%
Sodium 390mg   16%
Potassium 475mg   14%

Vitamin A 0   25%
Vitamin C 0   25%
Calcium 0   50%
Iron 0   25%
Vitamin D 0   25%
Vitamin E 0   25%
Vitamin K 0   25%
Thiamin 0   25%
Riboflavin 0   25%
Niacin 0   25%
Vitamin B6 0   25%
Folic Acid 0   25%
Biotin 0   25%
Pantothenic Acid 0   25%
Phosphorus 0   60%
Iodine 0   25%
Magnesium 0   25%
Zinc 0   25%
Selenium 0   25%
Copper 0   25%
Manganese 0   25%
Chromium 0   25%
Molybdenum 0   25%


** Daily Value (DV) not established.
Other Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Less Than 2% of : Sunflower, Safflower and/or Canola Oil, Cocoa processed with Alkalo, Maltodextrin 807, Vitamin and Mineral Blend:, Lactase, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Datem, Sucralose, Carrageenan, Salt
Contains: Milk. Suitable for individuals following a low lactose diet.
Label (click image to enlarge)

How To Use

Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.
Storage
Store in a cool, dry place.
General Nutrition Corporation Pittsburgh, PA 15222

Reviews

4.7 / 5.0
299 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
245
36
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6
Shakes
The strawberry and banana were all great.
February 15, 2019
Purchased
3 weeks ago
This is the best vanilla flavored protein shake I have tried. I love it!
February 13, 2019
Purchased
3 weeks ago
Great after work out
I like these, I actually put it in the freezer in the morning when I wake up, and after my work out it’s partially frozen, my FAVORITE IS PUMPKIN SPICE, I wish you would have them year around!
February 12, 2019
Purchased
3 weeks ago
love them
great alternative
February 11, 2019
Purchased
1 year ago
Love the Butter Cookie
Delicious
Like the lean strawberry ?? and chocolate
February 10, 2019
Purchased
3 weeks ago
If you in the go these are perfect but I prefer the powder... Swiss chocolate is my favorite.
February 10, 2019
Purchased
4 weeks ago
Have one daily
Lean Shakes are the best. Have used them for several years now. Great for a quick breakfast on the run.
February 9, 2019
Purchased
1 month ago
Lean shake
See other review
February 6, 2019
Purchased
1 week ago
I'm so glad I know about these shakes!
Love the shakes! Has helped me on my weight loss journey. Drink them for breakfast only.
February 6, 2019
Purchased
1 month ago
Love these drinks!
I bought the strawberry and vanilla flavors for breakfast. I usually have one with a banana or other piece of fruit. I remain feeling full for several hours. These are the best pre-made protein drinks I’ve ever had. They don’t have any weird clumps in them, no chemical aftertaste and aren’t chalky. Strawberry is definitely my favorite flavor. I’ve heard chocolate is really good too but I don’t like the idea of chocolate for breakfast.I also have their protein powder mixes which are great. For those I blend with some almond milk, Greek yogurt and frozen fruit.
February 5, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 35 questions Browse 35 questions and 60 answers
I drink 5 of these drinks a day. Could I hurt my kidney?
A shopper on Mar 4, 2018
BEST ANSWER: Potentially, yes. That is a lot of protein for your body to filter out especially if you are not working out to the point that you need that much protein.

Also, you should limit shakes to 2 a day. While it is lighter and easier to digest a shake, eating real healthy food is usually better.
Why does this have double the sodium over the powder?
Victor R on Jul 21, 2018
can this be used as a optifast800 alternative?
A shopper on Mar 26, 2018
BEST ANSWER: Yes
Is this ok to take if you have type 2 diabetes?
A shopper on Apr 15, 2018
BEST ANSWER: GNC Total Lean Shakes are a great snack or meal substitutefor Type 2 diabetics, because they are low in carbs and high in protein.
Been using for a week. Great taste. Is this good for a meal replacement x 2 day? Sensible dinner.
Arnie on Apr 4, 2018
BEST ANSWER: I have been using lean shakes as a meal replacement twice a day for about six months. A long with Exercise five days a week and I’ve lost 49 pounds..
What is the protein source? Whey or Casein?
Dana Z on Jun 6, 2018
BEST ANSWER: Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate)
What is the flavor of the Shamrock cream?
Christy on Mar 5, 2018
BEST ANSWER: It has a light mint flavor. Kind of like a McDonald's Shamrock shake
Why are the carbs so much higher in the powder vs ready to drink?
Chelle S on May 30, 2018
BEST ANSWER: Remenber to subtract the fiber so it's only 3.
Are these dairy free?
A shopper on May 31, 2018
BEST ANSWER: Not Dairy free but Lactose and Gluten Free. If this is about a lactose intolerance, the shakes should not give you an issue.
Can these be frozen?
A shopper on Apr 26, 2018
BEST ANSWER: Yes taste so good
Can you drink these while breastfeeding ?
A shopper on Oct 21, 2018
Are you supposed to refrigerate these before and after drinking?
A shopper on Dec 18, 2018
BEST ANSWER: Hi don’t need to refrigerate before drinking, however I like it better chilled. After opening you may want to. They are dairy free.
Are these Keto friendly?
A shopper on Jan 9, 2019
Do these protein drinks have side effects?
A shopper on Apr 18, 2018
BEST ANSWER: The only side effect that had was the first few times I used it was that I needed to use the bathroom a few extra times but that subsided quickly hope this helps
Does that make you go to the bathroom #2 often?
Alaina M on Feb 1, 2019
BEST ANSWER: The short answer is no, it does not have that affect on me. Having experienced that exact issue with the other products out there, S/!mfast, especially. So pick up a few different flavors, find a few you love and watch the weight come off, slowly but surely.
Question for those drink it twice a day. Do you snack in between?
Alaina M on Jan 30, 2019
BEST ANSWER: If you are using it as a meal replacement then yes. My husband drinks one for breakfast and one for lunch then has dinner. He will snack on smart cakes, meat and cheese sticks, and sugar free candy in between.
Any headaches the first few days?
Alaina M on Jan 31, 2019
BEST ANSWER: I did yes. But they subsided after a week or so . Just your body adjusting from the different sugar content.
Is this sold in stores?
Jacob M on Nov 22, 2018
BEST ANSWER: Yes, it is sold in stores as well.
Shake is good For a diet?
A shopper on Nov 26, 2018
BEST ANSWER: Yes! I drink one every day for lunch as a meal replacement. They work for me! You will feel hungry at first before dinner but after about a week you get used to it!
The last pack I bought (online) has a lot of clumps in the bottles even after shaking them vigorously. Are they safe to drink?
Conni C on Nov 25, 2018
BEST ANSWER: I’ve bought these a fair bit in the last few years and not once had any clumps. I don’t know that I’d risk it.
When new flavor out? loved the snicker doodle
judy c on Jan 15, 2019
BEST ANSWER: I’ve never tried the snicker doodle but I’m sure it’s a great flavor. The shakes are very filling. Worth the money.
What are the macros?
A shopper on Nov 16, 2018
Has anybody ever mixed flavors like Shamrock Cream and Swiss Chocolate?
Pixies_mom on Mar 9, 2018
BEST ANSWER: Two years ago they had a GNC birthday version called Mint Chocolate Layer Cake. It was delicious! Unfortunately it was only a limited edition. But mixing Swiss Chocolate and Shamrock Cream would probably be great and very similar.
Can you drink if pregnant?
A shopper on Jun 21, 2018
BEST ANSWER: I would have to say yes, but you should show the nutrition label to your Doc just in case at your next prenatal appt.
Can you cook with these shakes?
Amanda on Apr 29, 2018
BEST ANSWER: No
Is this good for a diabetic diet?
A shopper on Jan 28, 2019
BEST ANSWER: Absolutely. I've been drinking these for years and love them. They are low carb, low sugar...and still delicious.
I work nights and would like to drink this when I get home. will it affect my sleeping?
txjimmy on Dec 24, 2018
BEST ANSWER: It does affect my sleep at all. I usually only drink one shake a day, but haven't had any issues with it keeping me awake.
What is the sodium content?
A shopper on Sep 20, 2018
BEST ANSWER: 390mg
Can a type 2 diabetic have this drink?
Vinny on Aug 26, 2018
BEST ANSWER: Yes, only have 2 grams of sugar and low carbs.
Is this product as good as Yoli yes drink powder?
cindy s on Jul 4, 2018
BEST ANSWER: Yoli is better but I still use both