Optimum Nutrition Serious Mass
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It’s time to stop thinking small; get serious – Serious Mass.
BEYOND THE BASICS
- 1,250 calories per serving in water; 1,630-plus calories when made with low fat milk.
- 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein,and Egg.
- 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR.
- Enhanced with Creatine, L-Glutamine & Glutamine. Peptides, Choline, Inositol, PABA, and MCTs.
- 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
Maltodextrin, protein blend (whey protein concentrate, calucium caseinate, egg albumen, sweet dairy whey), Natural and Artificial Flavors, Vitamin and Mineral blend, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose, FD&C Yellow #5
How To Use
with 24 oz. of water. Blend for 45-60 seconds. Then add a few
ice cubes and, if desired, other calorie-contributing
ingredients (see “Supercharge Your Serious Mass” below) and
blend for an additional 30-45 seconds. TIPS: Mixing two scoops
of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead
of water will give you a thicker, creamier, higher-calorie shake.
daily for the first week and then gradually increase to 1 or
more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can
be used to feed serious calorie needs in a variety of different
BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between
meals to maintain positive nitrogen balance and support a
high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving
of Serious Mass 30-45 minutes following exercise to support
maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious
Mass about 45-60 minutes before bed to provide nutrients to
recovering muscle throughout the night.
NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Do not use this product if you are pregnant, nursing or trying to get pregnant. Consult a health care professional before use if you are taking any medication or have any medical condition. Keep out of reach of children.
Store in a cool, dry place.
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I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?
And how many servings should i use ?(twice in the morning, twice after working out?)/
On the workout sessions; you can use it during post-workout, begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
You can take it between meals, drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet, and before bedtime, drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
I want to know that Serious Mass Contains Lactose Or other Digestive Enzymes or not.?
I have two blender bottles so I use both shakers/balls in whichever cup I'm using to help mix it better!
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