Gold Standard Pre-Workout™ - Pineapple | GNC

Optimum Nutrition Gold Standard Pre-Workout™


Item # 352145

Product Information



Energy + Focus + Endurance

175MG Caffeine from Natural Sources - 1.5G Beta-Alanine - 3G Creatine Monohydrate



Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 5  

Total Carbohydrate 1g  
Vitamin D (as cholecalciferol) 500IU   125%
Thiamin (as thiamin HCl) 2mg   133%
Niacin (as Nicotinic Acid) 20mg   100%
Vitamin B6 (as pyridoxine HCl) 2mg   100%
Folic Acid 200mcg   50%
Vitamin B-12 (as Cyanocobalamin) 10mcg   167%
Pantothenic acid (as D-Calcium Pantothenate) 10mg   100%

Muscle Matrix  0   **
Creatine Monohydrate (as Creapure®)  3 g   **
AstraGin™ Proprietary Blend [Astragalaus membranaceus Extract (root) & Panax notoginseng Extract (root)]  25 mg   **
Perfomance Composite  0   **
L-Citrulline Malate  1.5 g   **
Beta-Alanine (as CarnoSyn®)  1.5 g   **
Energy & Focus Complex  0   **
Acetyl L-Carnitine HCl  375 mg   **
N-Acetyl-L-Tyrosine  250 mg   **
Caffeine  175 mg   **
Citrus Bioflavonoids  100 mg   **

** Daily Value (DV) not established.
Other Ingredients
Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Caffeine (from Tea and/or Coffee Bean), Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5
Label (click image to enlarge)

How To Use

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.
Consult your physician before using this product if you are taking medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to become pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake. Store in a cool, dry place. Contents sold by weight not volume. CONTAINS 175 MG OF CAFFEINE PER SCOOP.
3500 Lacey Road, Suite 1200
Downers Grove, IL 60515


3.8 / 5.0
11 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Very effective in giving you the energy and endurance to take it to the next level.
This pre workout truly works. I have the watermelon flavor and it tastes amazing! But i do have to note that this thing gave me some serious nervousness and some palpitations even with half a scoop. The caffeine was really getting to me. So now i just put in like half a tea spoon and it gives me more than enough energy. It's unending energy.
September 15, 2018
I wanted to try a different pre-workout, but this one does not give me the energy that I thought it would
August 7, 2018
5 months ago
Love it will continue use..
I've gotta say ive tried a lot of pre work outs and this stuff really impressed me.. I like the taste of the green apple and it doesnt wear off as fast as most.. Oh and the pumps this stuff gives is phenomenal..
July 13, 2018
5 months ago
No Crash
It takes the full 30 minutes to feel the effects, but it works great with no crash. Blueberry Lemonade tastes great and mixes well.
June 26, 2018
I really like the watermelon flavor- it also gives me a great boost of energy before my workouts. I love this product.
May 4, 2018
8 months ago
Lame and no pump without loading up scoops
March 25, 2018
11 months ago
Amazing product
The Pre-Workout did give me the boost of energy I needed for whenever I go to workout. It kept me up and going until I stopped lifting for about 5-10 minutes, then it would start to go away.
January 26, 2018
11 months ago
Little to no pump
I've had better. This one is expensive so you'd expect great. I take it 30 minutes before my afternoon workout and it doesn't give me much energy for the workout, but I get so jittery and can't sleep well at night the days I do take it. I'm going to try taking it a few hours before my workout and see if that helps.
October 31, 2017
Pre-Work Out
This stuff works very well, but I recently moved up to LIT and like it a little better.
September 23, 2017
Love this stuff
Always ends up being my go to. Works better than any other pre workout I've tried and no crash.
September 7, 2017
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 2 questions Browse 2 questions and 3 answers
why does make you jittery what does it contain?
A shopper on Mar 21, 2018
BEST ANSWER: High caffeine content.
Why is this stuff making me break out with acne and would the platinum be better?
Quint on Dec 13, 2018