Lean Shake™ - Strawberries & CreamStrawberries and Cream | GNC
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Lactose Free Lactose Free

GNC Total Lean™ Lean Shake™ 25


Item # 449801



  • Flavor
Size: 4 Bottles

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Lactose Free Lactose Free
Note: This product cannot be sold in Canada

Product Information



A ready to drink Lean Shake

  • Healthy meal replacement or snack
  • Clinically proven to improve weight loss and BMI*
  • Low-carb friendly
  • 25 grams of high quality protein
  • 170 calories
  • 24 vitamins and minerals
  • Lactose Free


Nutrition Facts
Serving Size  1 Bottle(s)
Servings Per Container  4

Amount Per Serving     % DV

Calories 170  
  Calories from Fat 50  

Total Fat 6g   9%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 20mg   7%
Total Carbohydrate 6g   2%
  Sugars 2g  
Protein 25g  
Dietary Fiber 3g   12%
Sodium 330mg   14%
Potassium 310mg   9%

Vitamin A 0   25%
Vitamin C 0   25%
Calcium 0   50%
Iron 0   25%
Vitamin D 0   25%
Vitamin E 0   25%
Vitamin K 0   25%
Thiamin 0   25%
Riboflavin 0   25%
Niacin 0   25%
Vitamin B6 0   25%
Folic Acid 0   25%
Vitamin B12 0   25%
Biotin 0   25%
Pantothenic Acid 0   25%
Phosphorus 0   60%
Iodine 0   25%
Magnesium 0   25%
Zinc 0   25%
Selenium 0   25%
Copper 0   25%
Manganese 0   25%
Chromium 0   25%
Molybdenum 0   25%

** Daily Value (DV) not established.
Other Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrarte, Calcium Caseinate) , Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, Salt, Vitamin and Mineral Blend:, Lactase, Carrageenan, Acesulfame Potassium, Datem, FD&C Red # 3, FD&C Blue # 1
Contains: Milk. Suitable for individuals following a low lactose diet.
Label (click image to enlarge)

How To Use

Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.
Store in a cool, dry place.
Distributed by: General Nutrition Corporation
Pittsburgh, PA 15222


4.6 / 5.0
346 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Amazing - make the powder for purchase
I tried the sample Cookie butter and that is heaven tried searching for the powder. Is this going to be a powder I sure hope so. Need this in my life.
February 20, 2019
Amazing product. Definitely recommend!!!
Best tasting protein shakes I’ve ever had. Also super low point value on our weight watchers program. Me and my husband are obsessed! Shamrock, strawberry, banana, all of them are delicious!!!!
February 18, 2019
Extremely good and full filling
Fills me up and keeps me full for hours plus tasted so good lots better than slim fast
February 18, 2019
3 weeks ago
I hope they continue this limited edition. I can’t live without it.
February 16, 2019
6 days ago
This is the best vanilla flavored protein shake I have tried. I love it!
February 13, 2019
4 weeks ago
Please make Cookie Butter a permanent flavor. It’s the Best tasting shake I have ever tasted and you will make a lot of loyal customers happy. Please bring it back as powder as well so I can use it in recipes. Love Swiss Chocolate too!
February 13, 2019
Love this flavor!
Can't believe that their best tasting flavor is limited edition! Figures!
February 12, 2019
Lean Shake
Had my teeth removed today, I bought this since I also need to lose weight and get in shape. It arrived on time, and tastes great!
February 6, 2019
2 weeks ago
Not what I expected
I was excited to get this product. However it has a bad after taste
February 4, 2019
1 month ago
Great Taste!
Love the chocolate!
January 27, 2019
1 year ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 74 questions Browse 74 questions and 78 answers
Why did you choose this?
GNC Store
lactose free, good flavor, I love it
w a on Apr 10, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
lactose free, good flavor, I love it
w a on Apr 10, 2015
Great taste...perfect for after workouts or meal replacement
r e on Apr 6, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
Love the shakes and wanted to try a new flavor.
b l on Apr 4, 2015
Great taste...perfect for after workouts or meal replacement
r e on Apr 6, 2015
Love the shakes they've helped me stay on track with my healthy regimen.
b l on Apr 4, 2015
I am a 40 yr old female about 50 lbs overweight. How many meals and which meals, breakfast, lunch or dinner, should I replace with GNC Total Lean Shake?
A shopper on May 11, 2013
BEST ANSWER: You want to replace breakfast and dinner with this product. Have a late lunch about 1-2 p.M. Until you meet your desired weight.
Are these shakes ok for diabetics on insulin?
A shopper on Apr 13, 2016
Are these caffeine free?
Kristen C on Apr 24, 2018
How is this lactose free if it contains milk?
A shopper on Jun 28, 2013
BEST ANSWER: Lactose isn't milk, lactose is the sugar in milk just like fructose is the type of sugar in fruits, and lactose can be either removed, or (and this is actually misleading) can be left in the product, and then be accompanied by a lactose enzyme called "lactase" artificially added. This is misleading because they can put "lactose free" on it, but all it really is is the lactose and the enzyme "lactase" that is added to "cancel" out the it's not technically "lactose free" but apparently close enough that they can legally get away with it.
Can I use the total lean shake 1 hr to 30 mins prior to my workout?
A shopper on Nov 21, 2013
BEST ANSWER: You can drink this shake anytime during the day.
I was looking at the calories on this product. It says 170 calories per serving. Does one bottle have four servings or does it mean that one bottle has 170 calories?
A shopper on Sep 20, 2013
BEST ANSWER: The serving size is one bottle, which contains 170 calories. The "container" they are referring to is the four-pack of bottles.
How long does the bottle (powder form) of this lean shake last?
A shopper on Mar 23, 2016
are Lean Shakes Gluten Free?
A shopper on Sep 19, 2012
BEST ANSWER: Actually, the prior answer is outdated. it states right on the bottle now that they are Lactose & Gluten-Free.
when to have the lean shake; before or after workout of weights and cardio?
A shopper on Mar 6, 2012
BEST ANSWER: The manufacturer suggests using it as a meal replacement, for losing weight. I take it for breakfast. I am not sure it will help with work outs.
Does the Total lean Swiss chocolate and vanilla lactose free shakes have amino acids in it or do I need to supplement with an amino acid?

Do you have products that are Gluten free?
A shopper on Apr 19, 2013
BEST ANSWER: The GNC Total Lean Lean Shake has 25 grams of protein per bottle. Depending on your dietary needs, you may want to use the product in conjunction with the Total Lean meal and exercise plan.
i purchased lean shakes and the expiration date is feb 10 2012 is ok to still drink them ..
A shopper on Mar 12, 2012
BEST ANSWER: Your Lean Shakes with the 10 Feb 2012 expiration dates are safe to drink. But if you want you can return them for either 100% refund or exchange for unexpired product.
What is in the GNC total lean shake that makes it not gluten free?
A shopper on Aug 6, 2013
BEST ANSWER: There are many rules to labeling a product as gluten free. The milk flavoring as well as protein combinations may make this product unsuitable for gluten free labeling. There is a lising of gluten free GNC products located at
What is the best protein to use if you're lactose intolerant?
A shopper on Apr 3, 2016
BEST ANSWER: Take the shake. It is lactose free. The powder drink mix is not. The bars are also lactose free and never bother me at all. I have the same problem. Take the pre made shake. Do not get the powder mix.
Does Lean Shake make you gain weight or lose weight?
A shopper on Oct 8, 2013
BEST ANSWER: The GNC Lean Shake is a meal replacement or snack that is high in protein and low in carbohydrates.
Hi, i just bought this shake and on the bottom it says "use in conjunction with total lean meal and exercise plan found on", where on the site is that? Thanks!
A shopper on Nov 26, 2012
BEST ANSWER: If you scroll to the bottom and look under the category "Only at GNC," you can find the meal plan for Total Lean.
Why do the Ready-to-Drink Lean Shakes contain only 6g Carbohydrates per serving, but the canister's serving size of two scoops contains THIRTYg carbs per serving?
A shopper on Jun 19, 2013
BEST ANSWER: Comparing the two, it appears that the ready-to-drink version contains more fat than the powdered version. GNC likely had to add fat in order to increase the shelf-life or palatability of the ready-to-drink shake. They thus decreased the amount of carbohydrates to maintain the low calorie count.
I cannot drink anything made out of dairy products and I also have a HIGH metabolism (Thyroid problem) and I would love to GAIN some weight. Would anyone recommend this product to gain weight? Unless you see another product that is also Lactose free that can help me gain weight--.
-Desperate to gain weight-
A shopper on Sep 5, 2012
BEST ANSWER: This product is not recommended to gain weight, but rather to increase the lean muscle in the body, which will in turn cause you to gain weight.
how many meals does one bottle replace?
A shopper on Sep 30, 2018
BEST ANSWER: Just one. I drink one for breakfast and one for lunch daily. Lost 45 pounds so far.
How many bottle lean shake can I drink a day?
A shopper on Jan 24, 2019
BEST ANSWER: I drink 2 a day, breakfast and lunch. these shakes are filling and taste great. Banana is my favorite. I always stock up when they are buy 1 get one 1/2 off. worth every penny
What does Shamrock taste like?
A shopper on Jan 22, 2019
BEST ANSWER: mint. it's very good.
Is this product safe to use while you're pregnant as long as you are supplementing with other food & not restricting calories too much?
A shopper on Aug 1, 2013
BEST ANSWER: Yes this is safe to take wile pregant.
can I still drink this shake as a meal replacement even if I don't workout?
A shopper on Jun 9, 2013
BEST ANSWER: Yes, you can absolutely drink this shake even if you do not work out.
How come in the Total Lean example meal plan, it doesn't include replacing 1 meal or snack for a shake?
A shopper on May 11, 2013
BEST ANSWER: This product clearly states it can be used as a meal or snack replacement.
Does it have caffeine?
A shopper on Aug 18, 2012
BEST ANSWER: This product does not contain caffeine.
A shopper on Jun 8, 2016
Can I take this earlier than 30mins before workout? I don’t like the feeling having something in my stomach while doing mountainclimbers. Lol!
Tummy on Feb 17, 2019
BEST ANSWER: You can drink Lean Shakes anytime of the day. It is a meal replacement not meant for a preworkout but definitely can be used for preworkout meal. Drink it and then workout whenever your ready!
The only flavor I LOVE is cookie butter. I can’t live without it. Can GNC please make it a permanent flavor?
Jessica D on Feb 20, 2019
BEST ANSWER: I haven't had cookie butter - it sounds delicious. However, by sending this comment to GNC, and if you can get enough customers to like it,, they will make it permanent. My thinking is that they try to entice customers on seasonal flavors. The key is to get plenty during the season the flavor is offered.
How many carbs?
A shopper on Jan 7, 2019
BEST ANSWER: 6 carbs per 14 fl oz bottle
Are these shakes really sweet? Most of the protein shakes I have tried are too sweet.
A shopper on Oct 11, 2018
BEST ANSWER: They are a little sweet, but I wouldn’t say to sweet , just right for me , I do find that from batch to batch they do differ a little
How long are the shakes good for in the refrigerator unopened?
Shannon c on May 15, 2018
BEST ANSWER: My good by date was almost a year out from purchase.