LEGEND® - Blue RaspberryBlue Raspberry | GNC
Sugar Free Sugar Free



Item # 527916



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Size: 30 Servings

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Product Information



Ghost Legend® pre-workout was conceived to power legendry in all of its forms* - fitness - sport - work/study - party!


  • Contains GHOST Legend® Blend: L-Citrulline, CarnoSyn® Agmatin Sulfate & Norvaine
  • Contains GHOST® Energy Smart Blend
  • Sugar Free Pre-Workout
  • Blue Raspberry Flavored


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 5  

Total Carbohydrate 1g  
Calcium 39mg   4%
Potassium 67mg   2%
Total Sugars 0g  

GHOST® Legend  0   **
L-Citrulline  4000 mg   **
CarnoSyn® Beta-Alanine  2000 mg   **
Agmatine Sulfate  500 mg   **
norvaline  100 mg   **
GHOST® Smart Energy  0   **
Taurine  1000 mg   **
Caffeine Anhydrous  165 mg   **
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%)  150 mg   **
Rhodiola (Rhodiola rosea) (root) extract  100 mg   **
DiCaffeine Malate (delivering 37mg Caffeine)  50 mg   **
Theobromine  50 mg   **
NADH 10%  2.5 mg   **
Rauwolfia (Rauwolfia vomitoria) Root extract  1 mg   **

** Daily Value (DV) not established.
Other Ingredients
Malic Acid, Natural & Artifical Flavor, Calcium Silicate , Silicon Dioxide, Citric Acid, Sucralose, Tartaric Acid, FD&C Blue #1
Label (click image to enlarge)

How To Use

DO NOT EXCEED 2 SCOOPS PER DAY. Mix each scoop (serving) of GHOST LEGEND® with 6-8oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.
THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT EXCEED RECOMMENDATIONS FOR SUGGESTED USE. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. Beta Alanine may cause a harmless, temporary tingling sensation.
Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST® AMINO to stay hydrated.
GHOST® 701 North Green Valley Parkway, Suite 200,
Henderson, NV 89074


4.5 / 5.0
115 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Good product
Good flavor and you can tell that you get a good energy boost to help with any type of workout.
May 13, 2019
1 month ago
Love this pre workout
May 3, 2019
1 month ago
love this
Love this stuff, does exactly what it says, would definitely recommend.
April 30, 2019
Love it!!! Great flavor!!
April 25, 2019
1 month ago
Love the taste
April 21, 2019
1 month ago
One of the best pre-workouts I have ever had
This pre workout gives me the boost of energy that lasts throughout my workout. It was the best tasting pre workout I've ever had. I love the fact it has no creatine so that if you wanted the creatine you can take it on the side with their other product.
April 21, 2019
1 month ago
Taste great...
April 5, 2019
2 months ago
An effective energy source!
It gives me a boost for my cardio workouts without any of the negative side effects.
April 1, 2019
2 months ago
Excellent product
Excellent energy boost, clean feeling. And good pumps.
March 27, 2019
9 months ago
Not whats its hyped to be
I've been working out for about 10 years and have tried many different pre workouts. I found this to be ok, it doesn't get you amped up like some of the other ones out there. I let a few other people I go to the gym try it and out of the 4 of us, 1 person liked it.
March 12, 2019
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Browse 16 questions Browse 16 questions and 34 answers
Does this have creatine in it?
Sidney M on May 31, 2018
BEST ANSWER: Nope! Best part for me!
Is it ok to use at 15? I’ve been working out for a year and a half
Uno001 on Oct 7, 2018
BEST ANSWER: I would say no because it is a strong stimulant
Can I drink 2 scoops instead of 1 ?
A shopper on Mar 14, 2018
BEST ANSWER: It is highly caffeinated. I would not recommend it
Can women drink this?
A shopper on Oct 29, 2018
BEST ANSWER: In my opinion A pwo is not gender specific and all comes down to how strong it is, in my opinion.
Can someone please help me I'm 16 almost 17 in December 11th I need to get ripped with abs and some biceps what is some good products to use on here?
Pace1 on May 9, 2019
BEST ANSWER: This product will not get you "ripped with abs and some biceps." This isn't the answer you want to hear, but it's the right one if you want that stuff: Proper diet and exercise, my dude. Eat right, and lift with proper form. Supplements are exactly what they sound like; they're supplemental. They're the icing on the cake, not the cake itself. Besides, at your age, you have enough hormones pumping through your system to outweigh anything in a pre-workout. That might not stop you from buying something like this clearly marketed to you with it's (literal) shiny packaging and warheads flavor, but trust, bruv. There aren't any shortcuts.
How soon before my workout should I take this?
A shopper on Sep 12, 2018
BEST ANSWER: 15-20 minutes
I've been using the LIT brand pre workout & am wondering how does this compare to it and what are some people opinions about them?
Adrian G on Jan 1, 2019
BEST ANSWER: I prefer Lit. I tried to switch to Ghost, but didnt feel like it powered me through the workouts. I may have built up a tolerance too. I am going back to Lit and just using 2 scoops. I heard prejym is good too.
are all ghost products ncaa approved?
sota27 on Jun 27, 2018
Is it fine to drink at 14? If not, is there any pre-workouts safe for my age?
A shopper on Jul 20, 2018
BEST ANSWER: I would avoid any and all pre-workouts until you are at least 18 years of age. They are lab balanced assuming you are of that age and most take liberties about your height and weight as well. Depending on your age and build you may need to take more or less anyway, but I would wait a few years before putting anything like this in your body.
can you mix this with gnc vitamins and wheybolic ripped ?
Robert B on Mar 15, 2018
BEST ANSWER: Yes you can Mix with Gnc Vitamins and Ripped. but instead of taking Ripped 2 Scoops you can take 1 With your pre workout,
How long does it last?
Larry E on Jan 10, 2019
BEST ANSWER: I’d say a good couple of hours. It says it can be used for partying and work and/or study..I use for workout. Does the job!
How do I get the code for buy 2 get one free?
A shopper on May 13, 2019
BEST ANSWER: There is no code. It’s automatically added to your cart. The new items are not included in this promotion.
Is this ok to use as a 14 year old? I’ve been working out for over 1 year and sports on the side.
Huntty on May 3, 2019
BEST ANSWER: I'd stay away from pre-workout until you are at least 18. You really shouldn't need one that young.
I was told to take it within 30-45 minutes after workout?
A shopper on Mar 26, 2019