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Place all ingredients in a blender and secure lid. Pulse briefly to chop.
YIELD: 14 (1/4 cup) servings. PER SERVING: Calories: 120; Total Fat: 9g; Saturated Fat: 1.5g; Cholesterol: 10mg; Sodium: 45mg; Total Carbohydrates: 7g; Sugars: 1g; Fiber: 4g; Protein: 5g