Energize & Burn - Fruit Punch | GNC
Sugar Free Sugar Free
View All Specialty Diets

GNC Total Lean® Advanced Energize & Burn - Fruit Punch


Item # 732229
Sugar Free Sugar Free
View All Specialty Diets
Note: This product cannot be sold in Canada

Product Information



Metabolism Enhancing Powder.
  • High Energy Thermogenic
  • Clinically Proven to Burn 3x More Calories!*
  • Fuels Fat Metabolism!*
  • 5g Fiber


Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  24

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
  Dietary Fiber 5g   20%
Sugars 0g  
Thiamin (as thiamin HCl) 0.15mg   10%
Riboflavin 0.17mg   10%
Niacin 20mg   100%
Vitamin B-6 (as Pyridoxine HCl) 0.2mg   10%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   10%

Concentrated Calorie Burning Blend  0   **
Beta-Alanine (as CarnoSyn®)  250 mg   **
Caffeine (as caffeine anhydrous)  200 mg   **
Chloline (as Choline Bitartrate)  100 mg   **
L-Carnitine (as Carnitine Tartrate)  100 mg   **
Capsimax™ Capsicum Fruit Extract (Capsicum Annuum)(Fruit)(Standardized for Capsaicinoids)  33.34 mg   **
Piperine (Piper nigrum)(from Black Pepper Fruit Extract)  5 mg   **
High Energy Mind/Body Matrix  0   **
Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)  200 mg   **
Rhodiola Extract (Rhodiola rosea)(root)  50 mg   **
Schisandra chinensis Fruit Extract  50 mg   **

** Daily Value (DV) not established.
Other Ingredients
Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime. For maximum body-sculpting results, use in conjunction with Total Lean™ Advanced Tone & Define. For personalized stacking suggestions and to learn more, visit
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. , Keep out of reach of children.
Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222

Capsimax™ trademark belongs to OmniActive Health Technologies.
Carnosyn® trademark and patents owned by Natural Alternatives International, Inc.


4.5 / 5.0
40 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
taste really good, gives me hours of energy. I drank it early afternoon and by the evening I still had energy.
November 12, 2018
1 month ago
Yes it gives great energy
November 5, 2018
1 year ago
Already Loosing Weight!
Just drank it 5 hours ago and have already lost 2 lbs!!! Although it could just be water, this product is amazing!!!
October 5, 2018
Tastes great!! And it gives me a boost of energy!!
September 19, 2018
3 months ago
Great flavor and does boost my energy but not as much as I would like it to.
September 15, 2018
3 months ago
I love it and super help to do more at the gym. My only quesitons is to everybody taking this? How long the energy last you?I go to the gym at 5pm and i still have energy until 12midnight. I will probably recommend for pm gym goer to drink it early so you will be able to go to sleep in decent time.
August 14, 2018
Loved the taste and gave me energy after drinking it, will buy again!
August 9, 2018
Great pre-workout!
Gives a great boost and tastes pretty good! I love the pre-workout jolt!
August 5, 2018
4 months ago
Makes a big difference
Bought this about a month ago and took for a few days. It felt pretty good but stopped for about a week. Started doing again on a daily basis and can feel a big difference compared to when I stopped. Great energy during the workout and feel great even after I am done everyday. Like everyone else wish there were other flavors but love it!
August 4, 2018
Keeps you going after a hard work out
I feel great with a lot of energy after every work out.
August 3, 2018
4 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 10 answers
A shopper on Sep 22, 2016
BEST ANSWER: I have slimmed down a lot since taking this and changing diet.
Can I take this before cardio workouts?
A shopper on May 14, 2016
BEST ANSWER: It works great right before and during cardio
How many times per day can I use this?
A shopper on Jan 17, 2017
BEST ANSWER: I followed directions. Once a day in a.m. before work out
can I leave it mixed overnight and drink the next day?
A shopper on Sep 25, 2016
BEST ANSWER: I don’t think so. If you drink it right away the taste is great and there’s generally no burn, but keep in mind this is a thermo so if you let it sit the burn starts happening and it takes on this almost spicy flavor.
Will this product burn my muscle mass ?
A shopper on Apr 17, 2018
Can I use GNC Total Lean Adavanced Energize & Burn along with Amplified Wheybolic Extreme 60 ripped?
A shopper on Dec 31, 2016
Can this be used with thermo CLA?
A shopper on Mar 5, 2018
Does it give u energy even if u don't work out and do u get the caffeine jitters?
Michelle S on May 21, 2018
BEST ANSWER: Jitters for sure. Recommend a lot of water to flush it out if you don’t get an hour or two of excersice.
Can you take this in conjunction with also taking a pre workout like c4?
A shopper on Nov 5, 2018
BEST ANSWER: Yes, I take C4 before my workout & Energize & Burn after my workout.
if i'm diabetic can I drink't?
A shopper on Oct 23, 2018
BEST ANSWER: I would consult your doctor first. It would be best for you to try something caffeine free.