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Lean Shake™ 25 - Vanilla BeanVanilla Bean | GNC
 
Gluten Free Gluten Free
Lactose Free Lactose Free

GNC Total Lean® Lean Shake™ 25

Details

Item # 449937
$29.99

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Size: 12 Bottles

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Gluten Free Gluten Free
Lactose Free Lactose Free

Product Information

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Description

Your busy lifestyle doesn’t need to halt your weight loss goals. Enjoy a Ready-To-Drink Lean Shake 25 when you need a meal replacement on-the-go. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you.

Benefits:

  • Clinically proven to improve weight loss and BMI ^ 
  • Only has 170 calories per serving
  • Contains 25g of protein per serving
  • Only has 2g of sugar per serving
  • Gluten free, lactose free ✦  and low-carb friendly

^ A randomized clinical study consisting of 109 healthy participants compared the use of Lean Shake 25 Ready-to-Drink in conjunction with a meal and exercise plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet & exercise plan alone. This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. Meal & exercise plan available at www.totallean.com.

✦ Contains a trivial amount of lactose. Suitable for individuals following a lactose-free diet. Contains lactase, a natural enzyme that breaks down lactose so you can digest dairy without discomfort.

Ingredients

Nutrition Facts
Serving Size  1 Bottle(s)
Servings Per Container  12

Amount Per Serving     % DV

Calories 170  

Total Fat 6g   9%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 20mg   7%
Total Carbohydrate 6g   2%
  Dietary Fiber 3g   12%
Protein 25g   50%
Includes 0g Added Sugars 0  
Sodium 330mg   14%
Total Sugars 2g  

Vitamin A 225 mcg   4%
Vitamin C 23 mg   38%
Iron 5 mg   28%
Vitamin D 5 mcg   1%
Vitamin E 4 mg   13%
Vitamin K 30 mcg   38%
Thiamin 0.3 mg   20%
Riboflavin 0.3 mg   18%
Vitamin B6 0.4 mg   20%
Vitamin B12 0.6 mcg   10%
Biotin 7.5 mcg   2%
Pantothenic Acid 1.3 mg   13%
Phosphorus 600 mg   60%
Magnesium 100 mg   25%
Zinc 2.8 mg   19%
Copper 0.2 mg   10%
Manganese 0.6 mg   30%
Chromium 9 mcg   8%
Molybdenum 11 mcg   15%
Folate 100 mcg   25%
Potassium 310 mg   7%

Calcium  500 mg   **
Niacin  4 mg   **
Iodine   38 mcg   **
Selenium  14 mcg   **

** Daily Value (DV) not established.
Other Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Sunflower, Safflower, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Salt, Vitamin & Mineral Blend, Lactase, Carrageenan , Acesulfame Potassium, Datem
Contains Milk
Label (click image to enlarge)

How To Use

Shake well before drinking. Use as a meal replacement or convenient snack. Chill before drinking. Refrigerate after opening.
Storage
Store in a cool, dry place away from light., Refrigerate after opening.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA

Reviews

4.7 / 5.0
348 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
287
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Perfect breakfast
I really enjoy the strawberry and cream and the swiss chocolate. I use them every morning. Very filling and easy to grab on the go as they are premixed. My boyfriend even started drinking them as well and enjoys them. Hes also replaced them for breakfast over a fast food stop.
June 12, 2019
Great
Great tasting..really helps fill you and get you past the hunger. Filling enough for meal replacement.
June 11, 2019
Purchased
3 weeks ago
Taste good
I like the taste of the chocolate flavor it is not chalky keeps me full for hours
June 8, 2019
Purchased
4 weeks ago
Tastes great and helps control cravings in-between meals
June 3, 2019
Purchased
1 month ago
There was a sale buy 2 get 1 free they cheated me I never received 3 just 2
May 30, 2019
Purchased
1 month ago
Very pleased
Great tasting and filling. Best when served chilled
May 25, 2019
Purchased
1 month ago
Lean Shakes are great, the scooper not so much.
I really like lean shakes. They are tasty, satisfy my hunger and help me loose weight. I really do not like the scooper in the 1.83 pound container. I mix my shakes in the Ninja blender individual containers. The scoop is wider than the opening of the container and I always have a difficult time getting the powder in the individual mixing container without making a mess. The scoop that use to come with powder was smaller. You had to use 2 scoops but no mess.
May 25, 2019
Purchased
1 month ago
Tastes Good
Like these very much! My favorite is the Strawberry flavor. They are so convenient for when I am on the go and have missed a meal!
May 25, 2019
Purchased
9 months ago
Taste good and easy to use
May 25, 2019
Purchased
1 year ago
They are so filling
May 12, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 39 questions Browse 39 questions and 65 answers
I drink 5 of these drinks a day. Could I hurt my kidney?
A shopper on Mar 4, 2018
BEST ANSWER: Potentially, yes. That is a lot of protein for your body to filter out especially if you are not working out to the point that you need that much protein.

Also, you should limit shakes to 2 a day. While it is lighter and easier to digest a shake, eating real healthy food is usually better.
Why does this have double the sodium over the powder?
Victor R on Jul 21, 2018
can this be used as a optifast800 alternative?
A shopper on Mar 26, 2018
BEST ANSWER: Yes
Is this ok to take if you have type 2 diabetes?
A shopper on Apr 15, 2018
BEST ANSWER: GNC Total Lean Shakes are a great snack or meal substitutefor Type 2 diabetics, because they are low in carbs and high in protein.
Been using for a week. Great taste. Is this good for a meal replacement x 2 day? Sensible dinner.
Arnie on Apr 4, 2018
BEST ANSWER: I have been using lean shakes as a meal replacement twice a day for about six months. A long with Exercise five days a week and I’ve lost 49 pounds..
What is the protein source? Whey or Casein?
Dana Z on Jun 6, 2018
BEST ANSWER: Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate)
What is the flavor of the Shamrock cream?
Christy on Mar 5, 2018
BEST ANSWER: It has a light mint flavor. Kind of like a McDonald's Shamrock shake
Are these Keto friendly?
A shopper on Jan 9, 2019
BEST ANSWER: Yes
Why are the carbs so much higher in the powder vs ready to drink?
Chelle S on May 30, 2018
BEST ANSWER: Remenber to subtract the fiber so it's only 3.
Are these dairy free?
A shopper on May 31, 2018
BEST ANSWER: Not Dairy free but Lactose and Gluten Free. If this is about a lactose intolerance, the shakes should not give you an issue.
Can you drink these while breastfeeding ?
A shopper on Oct 21, 2018
Can these be frozen?
A shopper on Apr 26, 2018
BEST ANSWER: Yes taste so good
Shake is good For a diet?
A shopper on Nov 26, 2018
BEST ANSWER: Yes! I drink one every day for lunch as a meal replacement. They work for me! You will feel hungry at first before dinner but after about a week you get used to it!
Are you supposed to refrigerate these before and after drinking?
A shopper on Dec 18, 2018
BEST ANSWER: Hi don’t need to refrigerate before drinking, however I like it better chilled. After opening you may want to. They are dairy free.
What are the macros?
A shopper on Nov 16, 2018
Do these protein drinks have side effects?
A shopper on Apr 18, 2018
BEST ANSWER: The only side effect that had was the first few times I used it was that I needed to use the bathroom a few extra times but that subsided quickly hope this helps
Does that make you go to the bathroom #2 often?
Alaina M on Feb 1, 2019
BEST ANSWER: The short answer is no, it does not have that affect on me. Having experienced that exact issue with the other products out there, S/!mfast, especially. So pick up a few different flavors, find a few you love and watch the weight come off, slowly but surely.
Question for those drink it twice a day. Do you snack in between?
Alaina M on Jan 30, 2019
BEST ANSWER: If you are using it as a meal replacement then yes. My husband drinks one for breakfast and one for lunch then has dinner. He will snack on smart cakes, meat and cheese sticks, and sugar free candy in between.
Any headaches the first few days?
Alaina M on Jan 31, 2019
BEST ANSWER: I did yes. But they subsided after a week or so . Just your body adjusting from the different sugar content.
Is this sold in stores?
Jacob M on Nov 22, 2018
BEST ANSWER: Yes, it is sold in stores as well.
The last pack I bought (online) has a lot of clumps in the bottles even after shaking them vigorously. Are they safe to drink?
Conni C on Nov 25, 2018
BEST ANSWER: I’ve bought these a fair bit in the last few years and not once had any clumps. I don’t know that I’d risk it.
When new flavor out? loved the snicker doodle
judy c on Jan 15, 2019
BEST ANSWER: I’ve never tried the snicker doodle but I’m sure it’s a great flavor. The shakes are very filling. Worth the money.
Is there soyIn this drink?
A shopper on Sep 12, 2018
Has anybody ever mixed flavors like Shamrock Cream and Swiss Chocolate?
Pixies_mom on Mar 9, 2018
BEST ANSWER: Two years ago they had a GNC birthday version called Mint Chocolate Layer Cake. It was delicious! Unfortunately it was only a limited edition. But mixing Swiss Chocolate and Shamrock Cream would probably be great and very similar.
is there caffeine in this?
Lisa C on May 12, 2019
BEST ANSWER: No caffeine. I've been using these shakes for years and have been de-caffeinated for about 30 years.
Can you drink if pregnant?
A shopper on Jun 21, 2018
BEST ANSWER: I would have to say yes, but you should show the nutrition label to your Doc just in case at your next prenatal appt.
Can you cook with these shakes?
Amanda on Apr 29, 2018
BEST ANSWER: No
How is it sweetened?
Judi P on May 8, 2019
BEST ANSWER: The product is sweetened by Sucralose.
Is this good for a diabetic diet?
A shopper on Jan 28, 2019
BEST ANSWER: Absolutely. I've been drinking these for years and love them. They are low carb, low sugar...and still delicious.
I work nights and would like to drink this when I get home. will it affect my sleeping?
txjimmy on Dec 24, 2018
BEST ANSWER: It does affect my sleep at all. I usually only drink one shake a day, but haven't had any issues with it keeping me awake.