Hydration Multiplier - Lemon Lime | GNC
Gluten Free Gluten Free
Vegan Vegan
Vegetarian Vegetarian
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Sweeteners No Artificial Sweeteners
No Preservatives No Preservatives
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Liquid I.V.™ Hydration Multiplier


Item # 442812
Gluten Free Gluten Free
Vegan Vegan
Vegetarian Vegetarian
Dairy Free Dairy Free
Soy Free Soy Free
No Artificial Sweeteners No Artificial Sweeteners
No Preservatives No Preservatives
View All Specialty Diets

Product Information



Utilizing CTT (Cellular Transport Technology)
Hydrates 2-3x faster than water alone
3x the electrolytes of leading sports drinks
11 essential vitamins and minerals

Did you know... 3 in 4 people are chronically dehydrated? Water makes up about 2/3 of who we are and influences 100% of the processes in our body. Optimal hydration is the key to our body's performance - whether on the job, at the gym or living life to the fullest.
The key to hydration is uptake, not intake. Conventional hydration products are not optimized for absorption. Our body's absorption of water is absolutely dependent on the co-transport of electrolytes, particularly sodium, and glucose.
Cellular Transport Technology (CTT) - Hydration Optimized. The science of CTT is based on an optimal ratio of nutrients that delivers hydration directly to your cells, hydrating you more efficiently and 2-3x faster than water alone.


Nutrition Facts
Serving Size  1 Stick Pack(s)
Servings Per Container  16

Amount Per Serving     % DV

Calories 45  
  Calories from Fat 0  

Total Fat 0g  
  Saturated Fat 0g  
Trans Fat 0g  
Cholesterol 0mg  
Total Carbohydrate 11g   4%
  Dietary Fiber 0g  
Sugars 11g  
Protein 0g  
Sodium 500mg   21%
Potassium 370mg   11%

** Daily Value (DV) not established.
Other Ingredients
beet sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Natural Flavors, Dipotassium Phosphate, Silicon Dioxide (anticaking agent), Rebaudioside-A (Stevia Isolate), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
Label (click image to enlarge)

How To Use

Add 1 stick pack to 16oz of water and mix thoroughly before drinking. Take as needed to support hydration. Multiple servings can be consumes. Recommended by doctors and safe for kids. Store in a cool, dry place. When exposed to moisture or heat, product may clump but is still effective and safe for consumption.
Distributed BY:
The LIV Group Inc.,
4136 Del Rey Ave.,
Marina del Rey, CA 90292


4.5 / 5.0
26 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
I didn't realize I was chronically dehydrated until..
I started using Liquid IV. While I drank water all day, I still had these persistent headaches after an evening of drinking 3-4 glasses of premium wine. Once I started using Liquid IV, these headaches went away. And now I crave it, and use everyday.
July 10, 2019
Deliciously good
July 6, 2019
1 month ago
Good stuff
June 30, 2019
1 month ago
Tastes & Works GREAT!!!
DISCLAIMER: I was given this product to test as part of the Dyrt Ranger program. I tested out the multi pack during the Denver-based Cotopaxi Questival 24 hr adventure race. These drink mixes were such an X factor for me and I have switched to these as my go-to hydration solution over tabs and other powders. These flavors taste great, dissolve quickly in water, and most importantly work! When I was racing around with my team of Dyrt Rangers against the clock, I had to remind myself to keep snacking and drinking fluids to keep my energy up. I was driving the team around too, so I had every reason to be alert. I’d just rip open a tube of these things and add it to my water, shake up the bottle and wait a few seconds, and then start chugging the stuff down. It’s not like there’s this instant change like you are suddenly transformed into The Hulk, bursting with energy or anything like that, but you’re enjoying the taste and getting the right balance of electrolytes and sugar (and good sugars) to get you back to feeling better and hydrated. I’m not an expert on the science part of their formula, but I can tell you it’s nice to have found an energy drink powder that’s got better ingredients, works effectively, and tastes great. They included one sampler in the mix pack that is their new lavender formula that is supposed to have the opposite effect: helping you sleep or wind down. I loved the flavor of that one too.
June 27, 2019
Try it... you will love it!
Both my daughter and I have been using this daily. We have had great overall results. Stopped my leg cramps and her aching feet from day one. We are very pleased with this product and have recommended it to everyone in our offices. Several of my co-workers have now ordered it too. It is a great aid to handling these hot summer days.
June 21, 2019
1 month ago
Love it!!
I love it!! I am guilty of not drinking enough water during the day and these really help me to stay hydrated. I try to drink at least 2 everyday and I feel so much better.
June 11, 2019
2 months ago
Excellent product
June 1, 2019
2 months ago
Order missing!!!
HELP- I never received my order!!!!
May 31, 2019
2 months ago
Amazing for maxing days or endurance days.
May 31, 2019
2 months ago
Taste great and really workds
Gave Liquid I.V. Lemon-lime flavor a try and half to say that this stuff tastes great. The flavor is way above the lemon-lime name-brand sports drinks on the market. The mouth feel while drinking liquid I.V. I found to be better at quenching my thirst than those other products. These two factors alone would get me more hydrated. I intentionally tried out Liquid I.V. when I was dehydrated and half to say I could feel relief faster than I would normally with water or sports drinks. I am looking forward to having liquid I.V. with me during several backpacking trips planned this summer.
April 29, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 9 questions Browse 9 questions and 12 answers
How many Sticks packs can I drink during the day?
A shopper on Nov 14, 2018
Can you buy it in the store?
MamaG on Mar 17, 2018
BEST ANSWER: Not available, always sold out!
is the hydration multiplier wise to drink if you have a kidney diaese?
A shopper on Feb 10, 2019
BEST ANSWER: I think youd just have to watch your potassium intake, that would be the biggest concern. -Nursing student 😭
Is this product good for people with diabetes ?
A shopper on May 18, 2019
Do they have other flavors others then lemon?
A shopper on May 9, 2018
BEST ANSWER: They have Açaí berry and Passion Fruit flavor on the product website!
Is it safe for kids?a
vaneiink on Jan 9, 2019
Nothing harmful
One of my friends gives it to her son for added nutrients. Obviously i’m making assumptions about the health of your children. Best to ask your Pediatrician
Is this in GNC store?
A shopper on Apr 10, 2018
BEST ANSWER: I’m sure it is store dependent, but I have been able to find it in a few different stores now, yes.
Can you drink these while pregnant?
A shopper on Apr 14, 2019
BEST ANSWER: I would consult with your OB/GYN but personally I stopped drinking them when I found out I was pregnant because the Vitamin C content is so high and excessive Vitamin C can cause miscarriage.
I bought a pkg of 8 & got 6. What's up?
Kelly T on Mar 5, 2019