Creatine HCl 189™ | GNC
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Sugar Free Sugar Free
Dairy Free Dairy Free
Corn Free Corn Free

GNC AMP Creatine HCl 189™


Item # 882500



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Size: 120 Tablets

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Gluten Free Gluten Free
Sugar Free Sugar Free
Dairy Free Dairy Free
Corn Free Corn Free

Product Information



Clinically Studied With Enhanced Bioavailability

189% Superior Absorption vs. Ordinary Creatine
Increase Strength & Performance with 1/4 the Dose

Fuel Your Muscle Creatine Uptake 189% More Efficiently

Clinically Proven Efficiency
Delivering 189% superior muscle creatine uptake, GNC AMP Creatine HCl 189™ is clinically proven to get into muscle and improve strength & performance more efficiently than creatine monohydrate.

Superior Absorption & Bioavailability
The power of 5 grams of creatine in only two easy-to-swallow tablets. This creatine HCl, containing 1.25 grams of a PEG-Creatine, improved leg press and bench press performance just as well as 5 grams of creatine monohydrate.

Take Less & Get More
The PEG-Creatine System™ is a proprietary formula wth a patent-pending technology that allows to get the same benefits as creatine monohydrate at a much lower dose.

If it's on our boxes, then it's in our bottles. Full dosing, full transparency and no proprietary blends. Clinically studied ingredients backed by real science. Get superior power and strength.

Move 9.5x More Weight
In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl 189™ containing only 1.25 grams of the PEG-Creatine Systems™ significantly improved leg press 1-RM performance by 54.3 lbs, while subjects receiving 5 grams of creatine monohydrate significant improvement at 5.7 lbs at the end of the study.


Nutrition Facts
Serving Size  2 Tablet(s)
Servings Per Container  60

Amount Per Serving     % DV

Calcium 132 mg   10%

PEG-Creatine System™ (Creatine Hydrochloride)  1250 mg   **

** Daily Value (DV) not established.
Other Ingredients
Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropylcellulose, Vegetable Stearate, Hydroxypropyl Methylcellulose, Enteric Coating, Croscarmellose Sodium, Silicon Dioxide, Calcium Silicate , Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose, Triacetin, Diacetylated Monoglycerides
Label (click image to enlarge)

How To Use

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. , KEEP OUT OF REACH OF CHILDREN
Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.1 / 5.0
21 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Inexpensive, high quality, and immediate results.
Inexpensive, high quality, and the results show. I can notice the difference in literally a week of taking this. It works just as well as any other creatine hcl but for a WAY better price. I will never buy any other creatine.
July 10, 2019
3 weeks ago
Would recommend
Good stuff
July 6, 2019
1 month ago
Best creatine load easiest to take to get 5g.
Been using it for years definetly helps me stay active @ 50.I would definetlyrecomend wether a novice or a pro.
March 25, 2019
4 months ago
good stuff here
This product has always worked well for me. It helps with all recovery and strength will increase. The good part of this product for me is once i gained size and strength I never lost it (maybe thats just me). Highly recommend people to check out
March 17, 2019
I love it it making a little stronger
February 25, 2019
5 months ago
Creative Hcl 189
Have been using the CREATINE Hcl89 for about 2 weeks now and noticed my dead lift and bench have both gone up 20lbs. My workouts are lasting longer,are more intense. I have noticed no negative side effects.Got to say I’m pleasantly surprised. Would recommend trying this product if serious about lifting. As a side note I just deadlifted 415lbs...might not sound like much,but I’m 66 years old!
January 18, 2019
6 months ago
Disliked this product!
Does not dissolve. Even after letting it set in water overnight,it still didn't dissolve. Tried hot water as well. Finally just blended the tablets with water then had to strain the coating out.
January 16, 2019
Goes in whole, comes out whole. I feel ripped off.
January 10, 2019
Does nothing for you at all work out everyday no difference
January 4, 2019
7 months ago
Great product..noticeable results
December 23, 2018
7 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 6 questions Browse 6 questions and 7 answers
Is there an age limit to purchase?
A shopper on Mar 27, 2018
Should I take the two tablets before or after my workout?
Tanner on Nov 25, 2018
BEST ANSWER: It's up to personal preference. Some studies I've read suggest absorption is higher when taken post workout with food.
Does not dissolve well?
A shopper on Jul 9, 2018
BEST ANSWER: I haven't had any problems with this happening. When I take this it desolves fine.
Does GNC Creatine HCL 189 contain any shelfish, fish or tree nuts?
A shopper on May 12, 2018
BEST ANSWER: What is the function of this product?Enter an answer to this question.
Can you take this product & a multivitamin (GNC energy/metabolism) pack as well?
Mikey on Dec 26, 2018
Can women take it?
A shopper on Jun 19, 2019