Sustained Protein Blend - Fruity CrispsFruity Crisps | GNC
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GNC AMP Sustained Protein Blend


Item # 414774



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Size: 2.04 lb(s).

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Product Information



If you need ongoing muscle support to fuel your active lifestyle, you can rely on GNC AMP Sustained Protein Blend for four sources of scientifically blended protein: native whey isolate, native micellar casein, egg whites and whey hydrolysate. This versatile dietary supplement fits into your workout schedule wherever you need it, and it provides up to 7 hours of sustained protein release*, to keep you powered through the day and night.

Feature Bullets

  • Both rapid-release amino acids and 7-hour sustained protein release for ongoing muscle fuel, support and recovery^*
  • Ultra-premium, high-quality protein from 4 sources: native whey isolate, native micellar casein, egg whites and whey hydrolysate
  • 25g of protein, 5g of BCAA and 130 calories per serving
  • Versatile dietary supplement can be used at breakfast, between meals, after workouts and on non-training days
  • Gluten-free formula contains no soy
  • Tasty, naturally and artificially fruity crisps flavored powder mixes easily with cold water


^When used in conjunction with an exercise program.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  28

Amount Per Serving     % DV

Calories 130  

Total Fat 1.5g   2%
Cholesterol 25mg   8%
Total Carbohydrate 3g   1%
Calcium 299mg   23%
Sodium 80mg   3%
Potassium 138mg   3%
Total Sugars 1g  
Protein 25g  

** Daily Value (DV) not established.
Other Ingredients
Sustained Protein Blend, Natural and Artificial Flavors, Gum Blend, Sunflower Lecithin, Creamer, Sucralose, Acesulfame Potassium, FD&C Red #40
Contains: Milk and Eggs.
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop (35 g) in 6-8 fl. oz. of cold water and enjoy. See usage benefits for additional suggestions and information.
Store in a cool, dry place.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222


4.8 / 5.0
113 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Taste great
July 10, 2019
7 months ago
Great taste
I purchased the confetti cake and fruity berry flavors. Thus far I've only had the confetti cake flavor and it's really delicious. Taste just like cakes especially when mixed with Unsweetened Vanilla almond milk. It's not chalky at all. I also used this protein powder in my green smoothies and it tastes really, really good.
July 9, 2019
3 weeks ago
very good protein mix. I would recommend it to anyone for sure.
Taste is good even when mixed with milk..
Very good product. Thanks
July 8, 2019
3 weeks ago
So yummy!
Best protein out of 3 or 4 that I've tried! It blends well and tastes great with water, even better with milk. Tastes just like the milk at the bottom of the "fruit crisps" cereal bowl! It's not too sweet.
June 24, 2019
1 month ago
Delicious, mixes easy, thick smooth and milkshake like. Fights hunger for hours.
June 23, 2019
3 months ago
Really like it
Great taste. Mixes well. Keeps me satisfied until lunch.
June 20, 2019
1 month ago
Cinnamon Toast - Tasty but too sweet
I do genuinely enjoy this product, but I've found it is much too sweet to simply mix with water or almond milk. However, I have discovered that it is the PERFECT addition to plain overnight oats. Mix 1 cup of unsweetened almond milk, 1/2 cup old fashioned oats, and one scoop of the protein powder and let sit overnight in the fridge. DELICIOUS and filling.
June 13, 2019
Great Source of Quality Protein
Awrsome taste and mixability
June 9, 2019
1 month ago
Great stuff
I LUV the product
May 31, 2019
2 months ago
Love it
I tried other protein powders and found that this one works the best. I have more energy and feel full after I have it.
May 11, 2019
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 22 questions Browse 22 questions and 42 answers
Can someone explain the differences or pros/cons of this product versus the Beyond Raw Iso-Peptide Protein?
Linda G on May 23, 2018
What is best liquid to mix protein blend with?
A shopper on Mar 4, 2018
BEST ANSWER: Almond milk!
Do you need to work out if you are taking this?
A shopper on Feb 28, 2018
BEST ANSWER: No. You can use this as a meal replacement or addition to your daily nutritional plan to increase your protein with a lower caloric impact. As always, it's recommended to combine exercise and diet if you are seeking specific results, but diet is a huge component on it's own. This supplement makes it easy to increase your protein ratio, if you are specifically tracking macros.
Can teenagers use this product?
A shopper on Feb 20, 2018
BEST ANSWER: Yes they can. This is protein with no additional products not adecúate for teenagers such as thermogenics or any kind of stimulants.
Can you mix it with almond milk?
Heather F on Jun 22, 2018
BEST ANSWER: Yes - it goes better with Almond Milk or Coconut Milk even tried it with Cashew Milk and was good with all mentioned. I do not use any dairy milk for my shakes -- do the above mentioned milks and make sure they are unsweetened milk.
Are there any opinions on the fruity crisp flavor?
3stripe on May 15, 2018
BEST ANSWER: The fruity crisp is Delicious Taste Exactly like the cereal, i pour a scoop in te blender with a couple blue berries and A banana just for An Enhanced taste. I usually never drink Just water and protein or milk and protein usually add a banana with 5 almonds or Strawberries & blueberries.
Can i take more than one scoop?
A shopper on Feb 21, 2018
BEST ANSWER: I use one scoop in morning with almond milk before workout at gym and evening time do one more scoop with almond or coconut milk before cardio training.
Which BCAA's are in this product?
Antonio on Mar 20, 2018
BEST ANSWER: BCAA's always refer to the three amino acids known as Leucine, Iso-leucine, and Valine. This protein blend has 5g of naturally occuring bcaas. All this means is that there are none added but that the protein itself has bcaas in it.
Can you drink for breakfast and lunch or breakfast and before bed?
Derek J on Feb 23, 2019
BEST ANSWER: I wouldn’t use this as a meal replacement, unless you are trying to several cut calories. That being said, I use it after workouts and before bed.
Is this product binding or constipating?
A shopper on Oct 25, 2018
BEST ANSWER: I am going on month 2 of using this product and I have had no problems. It's Moses very well and has a nice fine powder consistency.
how does the confetti cake taste?
batts on Feb 13, 2019
BEST ANSWER: It smells like cake batter in the container. I found it entirely too sweet for my taste, but it wasn't un-drinkable. I wish I had gotten the chocolate. :-(
Can you bake this powder?
A shopper on Feb 6, 2019
BEST ANSWER: I’ve used the CTC flavor in muffins and it came out great!
is this vegan?
A shopper on Jun 5, 2019
BEST ANSWER: It’s milk and egg protein so no it’s not vegan
Does this product have creatine in it?
Jessica M on Mar 14, 2019
BEST ANSWER: No. I mix a glass with unsweetened almond milk after workout.
Is this product gluten free?
A shopper on Feb 25, 2019
BEST ANSWER: According to the back of the product, under the Supplement Facts and other ingredients, it states it is Gluten Free, No Soy.
1 scoops converts to how many table spoons or how many grams?
A shopper on Jan 23, 2019
BEST ANSWER: 1 scoop will convert to 25g of protein, 130 calories, 5G of BCAA and 1g of sugar.
Is it safe to take while breastfeeding?
angie on Apr 18, 2018
BEST ANSWER: My beast advice would be to consult your Dr but I truly don’t see why not considering that this protein is very clean and does not contain any stimulants or non-natural ingredients. But again, consulting your Dr would be the best advice I can provide.
Is the confetti cake a limited edition flavor?
Corey C on Apr 23, 2019
Has anyone cooked with this protein powder? For example to make high protein pancakes with it?
A shopper on Mar 11, 2019
BEST ANSWER: When I bought the confetti cake powder, the employee told me he mixes some into his pancake batter, so yep! I haven’t tried it yet but I keep meaning to.
Does this have artificial sweeteners?
A shopper on Dec 10, 2018
BEST ANSWER: It lists it on the site as Natural & Artificial
Why would this product make me feel really sleepy?
A shopper on May 23, 2018
BEST ANSWER: It would not. No reason for that unless you consume lots of it at once or with a big meal but by itself and with a regular serving there no reason for it to make you fell sleepy.
In which country is this product made?
Isaiah J on Mar 7, 2019