Defrag™ - Fruit PunchFruit Punch | GNC

Method Defrag™


Item # 563000



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Size: 30 Servings

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Method Defrag – Fruit Punch was formulated with one goal in mind; to optimize one of the most important parts of your day—sleep. If you’re spending the majority of your day grinding away, stressed out, and getting stuff done, getting the most out of your shut-eye is crucial. Additionally, most people spend a good amount of time focused on screens. That’s why powerful antioxidants known for supporting eye health have also been included.

In each scoop of Defrag you will find premium, properly dosed, proven ingredients aimed towards helping with those frustrating nights of sleeplessness. Let your biological computer DEFRAG with restful sleep and wake up primed to face a new day.


  • Contains melatonin to offer support for restful sleep after an intense gaming session, busy day at the office or intense workout.
  • Provides key nutrients like lutein to support eye health*
  • Features L-theanine, GABA and 5-HTP
  • Provides reishi mushroom powder, an adaptogens, which has a history of traditional use to support well-being



Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Magnesium (as Magnesium Bisglycinate Chelate) 56mg   18%
Zinc (as Zinc Aspartate) 6mg   40%

Gamma Aminobutyric Acid (GABA)  1000 mg   **
Griffonia simplicifolia Seedf Extract 5-HTP 98% (Griffonia simplicifolia)  150 mg   **
L-Theanine  100 mg   **
Melatonin  3 mg   **
Reishi Mushroom Powder (Ganoderma lucidum)(fruit)  500 mg   **
KSM-66 brand Ashwagandha 5%  300 mg   **
Phosphatidyl Serine  200 mg   **
Rutaecarpine 95% (Evodia rutaecarpa)(fruit)  100 mg   **
Magnesium Bisglycinate Chelate  400 mg   **
Zinc Aspartate 20% (yielding 6mg of Zinc)  30 mg   **
Marigold Flower Extract (lutein 5%)(Tagetes erecta)  20 mg   **
Zeaxanthin  4 mg   **

** Daily Value (DV) not established.
Other Ingredients
Citric Acid, Natural and Artificial Flavoring, Silica, Sucralose, Calcium Silicate, FD&C Red #40
Label (click image to enlarge)

How To Use

Mix one scoop with 8-10 oz. of water 30-40 minutes prior to sleep. First time users, assess your tolerance by mixing one half scoop with 4-6 oz. water 30-40 minutes before sleep. Do not exceed more than 1 scoop per day.
Note: Most effective when taken on an empty stomach.
This product is intended for healthy adults. Consult your healthcare professional before use of this product to address any concerns. For adult use only at bedtime. This product is not to be taken by pregnant or lactating women, or women trying to get pregnant. If you are taking medication or have a health condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or operating machinery. Discontinue use if you experience any adverse side effects. This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Store in a cool, dry place away from light., Keep out of reach of children., Do not use if safety seal is broken or missing., Content Sold By Weight Not Volume; Some Settling May Occur
Manufactured in the USA
Method Performance
PO Box 423
Eastlake, CO 80614


5.0 / 5.0
2 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Great Product
I've been using Defrag for a few months now and have been sleeping great. Fruit Punch tastes good but I'm excited to try Peaceful Peach Tea flavor next.
May 21, 2019
Amazing Sleep
I've been using Defrag for a few months now and love the product. Excited to try Peaceful Peach Tea.
May 21, 2019
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