Energize and Burn - Fruit Punch | GNC
Sugar Free Sugar Free

GNC Total Lean® Energize and Burn - Fruit Punch


Item # 732292
Sugar Free Sugar Free

Product Information



When it comes to your weight loss goals, sometimes you need an extra push. GNC Total Lean® Energize & Burn is a metabolism enhancing powder* that can help you. GNC Total Lean® products were created to help you take control of your weight loss goals, focus on your health and still be totally you.


  • Clinically proven to burn 3x more calories^*
  • Fuels energy and fat metabolism*
  • A delicious fruit punch flavor
  • Sugar-free powder


^In a double-blind, randomized, placebo-controlled, crossover study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before the exercise, and on the second occasion, they took a placebo. When the subjects took the thermogenic blend, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo.


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
Calcium 55mg   4%
Sodium 30mg   1%
Total Sugars 0g  
Includes 0g Added Sugars 0  
Thiamin (as thiamin HCl) 0.15mg   13%
Riboflavin 0.17mg   13%
Niacin 20mg   125%
Vitamin B-6 (as Pyridoxine HCI) 0.2mcg   12%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   25%
Choline (as Choline Bitartrate) 100mg   18%

High Energy Calorie Burning Blend  588.34 mg   **
   CarnoSyn® Beta Alanine   **
   Caffeine   **
   L-Carnitine (as L-Carnitine Tartrate)   **
   Capsimax® Cayenne Fruit Extract (Capsicum annuum)   **
   Black Pepper Extract (Piper nigrum)   **
Mind/Body Blend  300 mg   **
   Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)   **
   Rhodiola Extract </i>(Rhodiola rosea)</i> (root)   **
   Schisandra (Schisandra chinensis) Fruit Extract   **

** Daily Value (DV) not established.
Other Ingredients
Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into a 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
Niacin may cause a temporary flushing reaction. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Settling may occur. Keep in a cool dry place., Keep out of reach of children.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.4 / 5.0
62 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
I would recommend this
I love this product- gives me a little zip before my workout without making me feel jittery- works well
July 9, 2019
4 weeks ago
Great taste. Helps curb appetite & satisfies the sweet craving!
July 7, 2019
1 month ago
job well done
This is my second purchase. At first it was too sweet and then i devided to use more liquid. And i was addicted. I can't tell you how i soley rely on this mix to get my day going. Im a cukinary worker 5am-5pm. Im never letting go!!!
June 27, 2019
2 months ago
The taste is great, & it helps keep eating lifestyle in a healthy environment.
June 22, 2019
1 month ago
I love it and works great too, all the energy
June 15, 2019
1 month ago
Good flavor.
June 12, 2019
1 month ago
This is Karen Kaiser!
Your Energize and Burn is Wonderful!
Please do not change anything!
June 9, 2019
1 month ago
Tasty start to my morning!
I love this product. It has a great taste, and I look forward to it every morning! It helps energize my workouts and gets me through until I can have my morning coffee.
June 2, 2019
2 months ago
Love this stuff
June 2, 2019
2 months ago
Honestly this is not for me. I felt like this product did not mix well and it took me a while to feel the energy/ effects of this product. I would not but it again. Its not a bad product but it also did not do anything for me.
May 25, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 14 questions Browse 14 questions and 15 answers
A shopper on Sep 22, 2016
BEST ANSWER: I have slimmed down a lot since taking this and changing diet.
Can I take this before cardio workouts?
A shopper on May 14, 2016
BEST ANSWER: It works great right before and during cardio
How many times per day can I use this?
A shopper on Jan 17, 2017
BEST ANSWER: As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
can I leave it mixed overnight and drink the next day?
A shopper on Sep 25, 2016
BEST ANSWER: I don’t think so. If you drink it right away the taste is great and there’s generally no burn, but keep in mind this is a thermo so if you let it sit the burn starts happening and it takes on this almost spicy flavor.
Will this product burn my muscle mass ?
A shopper on Apr 17, 2018
BEST ANSWER: Although I can't be sure, not knowing this product, I BELIEVE that if you are exercising and getting plenty of protein you won't loose muscle mass 😊
Can this be used with thermo CLA?
A shopper on Mar 5, 2018
Can I use GNC Total Lean Adavanced Energize & Burn along with Amplified Wheybolic Extreme 60 ripped?
A shopper on Dec 31, 2016
Does it give u energy even if u don't work out and do u get the caffeine jitters?
Michelle S on May 21, 2018
BEST ANSWER: Jitters for sure. Recommend a lot of water to flush it out if you don’t get an hour or two of excersice.
Can I take this while breastfeeding?
Kyla Z on Jun 26, 2019
BEST ANSWER: I wouldn't. Any energizing product isn't recommend while pregnant/ breastfeeding
Can I take this more than once a day?
A shopper on Jun 6, 2019
BEST ANSWER: It’s recommended to take twice a day, before meals.
What is the age limit?
A shopper on May 26, 2019
BEST ANSWER: it would be best to consult with a physician first. since this is a thermogenic that contains caffeine, i would guess 18 & up.
Can you take this in conjunction with also taking a pre workout like c4?
A shopper on Nov 5, 2018
BEST ANSWER: Yes, I take C4 before my workout & Energize & Burn after my workout.
if i'm diabetic can I drink't?
A shopper on Oct 23, 2018
BEST ANSWER: I would consult your doctor first. It would be best for you to try something caffeine free.
Anyone know if this product is gluten free?
A shopper on Mar 6, 2019